Preparing Your Body For Pregnancy

Preparing for pregnancy is a meaningful step that can have a big impact on your fertility and overall health as a couple. Taking time to get ready helps create the best environment for conception and ensures you are both physically and emotionally prepared for the journey ahead. With a proactive approach, you can increase your chances of conceiving, catch and address potential health concerns early, and build healthy habits that benefit both parents and your future child.

Effective preparation depends on your unique body types and goals as a couple. Since fertility tends to drop sharply after age 35, it’s important to start early^[1]. Preparation can take anywhere from three months to a year, giving you enough time to make important lifestyle adjustments and plan for this new chapter^[1].

It is best for both partners to be involved in fertility efforts since male and female factors are equally important. Research shows that male infertility contributes to about 40–50% of fertility challenges, highlighting why both partners should be proactive^[2].

Getting professional guidance before trying to conceive can be very helpful. Medical check-ups, like hormone tests for women and semen analyses for men, can pinpoint any reproductive issues. Conditions like diabetes, high blood pressure, or thyroid problems can also impact pregnancy outcomes, so it is key to visit your doctor to make sure these are well-managed. If any health concerns come up, addressing them with the right treatments can get your body ready and boost your chances of a healthy, successful pregnancy^[3].

 

Nourishing your body

Supporting your fertility journey with appropriate supplements can play a vital role in ensuring a healthy pregnancy. Key supplements include folic acid, iron, and DHA:

• Folic Acid: This essential B vitamin significantly reduces the risk of neural tube defects, such as spinal cord and brain abnormalities, in newborns. It is generally recommended to start taking 400–800 mcg of folic acid daily at least three months before conception and continue through the first 12 weeks of pregnancy^[4].
  
• Iron: Regular iron supplementation helps increase red blood cell production and prevents anemia, which can impact both maternal health and fetal development. The recommended daily dosage is 100–200 mg, depending on individual needs and medical advice^[5].
  
• DHA (Docosahexaenoic Acid): An omega-3 fatty acid, DHA supports the development of your baby’s brain and eyes. A daily dosage of 300 mg of DHA is typically recommended for pregnant women to ensure optimal fetal development^[5].

 

Traditional Chinese Medicine

From a Traditional Chinese Medicine (TCM) perspective, herbal remedies, acupuncture and moxibustion can further support fertility. These treatments work by improving blood circulation to the womb and balancing hormone levels, helping to create an optimal environment for conception. Following a consultation with a TCM practitioner, personalised treatment plans—including tailored herbal prescriptions and specific acupuncture points—may be recommended.

Herbal medications

Research suggests that herbal medicine may double pregnancy rates^[6]. Commonly used herbs in TCM to enhance fertility include sangjisheng (桑寄生), duzhong (杜仲), shudihuang (熟地黄干), nuzhenzi (女贞子), and danggui (当归). These herbs work by strengthening kidney essence and promoting blood flow, which are believed in TCM to play a significant role in boosting fertility.

Acupuncture

Specific acupressure points such as sanyinjiao (SP6), zusanli (ST36), shenshu (BL23), qihai (CV6), guanyuan (CV4), and zigong (EX-CA-1) can be beneficial for enhancing Qi and blood circulation while stimulating kidney function, supporting reproductive health.

Moxibustion

Moxibustion involves the combustion of moxi-sticks to warm the body and boost circulation to the womb area, helping to prepare the body for pregnancy. Research supports that moxibustion can increase endometrial thickness, which is crucial for enhancing implantation rates and improving pregnancy outcomes^[6].

 

Tech-enhanced therapies

Electro-Lymphatic Therapy (ELT)

Electro-Lymphatic Therapy (ELT) is a gentle, non-invasive technique designed to enhance the flow and drainage of the lymphatic system. By supporting the body’s natural detoxification processes, ELT helps to efficiently eliminate toxins, creating a healthier internal environment.The lymphatic system plays a vital role in female reproductive health, influencing hormonal balance and various gynaecological processes that are essential for conception^[7]. Improved lymphatic flow can promote hormonal balance, a key factor in optimising fertility, and may enhance your chances of a smooth and successful pregnancy^[8].

Cell Pro Therapy (CPT)

Cell Pro Therapy utilizes Japanese technology to introduce reducing electrons, which can enhance cellular metabolism and improve blood circulation^[9]. This boosts overall wellness, providing additional support for pregnancy readiness.

Our holistic approach combining traditional treatments with technology-enhanced therapies is tailored to each person’s unique constitution and designed to restore balance in the body. Through promoting a smooth and healthy flow of Qi and blood, we prepare your body for a healthy pregnancy and optimise your chances for conceiving.

 

Healthy Lifestyle Habits

In TCM, engaging in regular, mild-intensity exercise helps regulate the flow of Qi and blood throughout the body. Improved circulation can enhance overall health and create a more supportive environment for pregnancy.

In addition to regular exercise, maintaining a healthy weight is crucial for conception and a successful pregnancy. The ideal weight for conception varies according to height, making Body Mass Index (BMI) a helpful metric. Research indicates that a healthy BMI supports balanced levels of female hormones like estrogen and progesterone, reducing the likelihood of menstrual irregularities and other gynecological issues^[10].

To promote a healthy pregnancy, it is also essential to minimise or avoid habits that can harm your health or fetal development, such as smoking. Limiting excessive caffeine and alcohol intake is equally important for optimal reproductive health^[10].

 

Mental and Emotional Health

Stress is part of life, however, excessive stress can affect your chances of conception. High-stress levels can lower your libido and may even interfere with ovulation, preventing the release of eggs necessary for fertilization. Without ovulation, conception cannot occur, ultimately reducing your chances of becoming pregnant.

If you find yourself feeling overwhelmed during your fertility journey, consider the following strategies to alleviate stress^[11]:

1. Engage in a new hobby or activity to help shift your focus from trying to conceive.
2. Connect with family or friends to share your thoughts and feelings.
3. Practice relaxation techniques such as meditation, deep breathing, or gentle exercises like yoga.

Emotional health is often overlooked amid daily routines, yet it is just as important as physical health. Paying attention to your emotions and prioritising your overall well-being is crucial. Cultivating a healthy mind and body contributes to a smoother pregnancy journey.

For questions about your physical condition or fertility journey, seeking professional guidance can provide clarity and support. Professional advice can address your concerns, offer a more detailed treatment plan if needed, and reduce mental stress for both you and your partner.

A Holistic Approach to Preparing for Parenthood

Preparing for pregnancy is a deeply personal and transformative journey. By taking proactive steps, such as seeking professional guidance, addressing underlying health conditions, and adopting supportive treatments like TCM, you can create an optimal environment for conception. TCM therapies, including herbal medicine, acupuncture, and moxibustion, can enhance Qi and blood flow, promoting a balanced state that supports fertility.

Equally important is nurturing your mental and emotional health. Managing stress, practising relaxation techniques, and maintaining a positive mindset are essential for both you and your partner during this time. Remember to prioritise rest, nourishing foods, and a healthy lifestyle to ensure a smoother path toward parenthood.

By integrating modern medical insights with holistic practices, you can confidently prepare your body and mind for this exciting new chapter. If you have concerns or questions about your fertility journey, do not hesitate to seek expert advice tailored to your unique needs.

At Oriental Remedies Group, most of our physicians are trained in both Biomedical Science and TCM at Nanyang Technological University (Singapore) and Beijing University of Chinese Medicine (China) for a minimum of 5-8 years before being certified to practise in Singapore. If you or your loved one is looking for a holistic way to care for yourself during this period, consult our physicians at +65 8087 0486 for a targeted treatment plan.

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This article is written by Physician Doong Jing Yi (Oriental Remedies Group, Singapore), a registered TCM physician certified by the Traditional Chinese Medicine Practitioners Board (TCMPB).