TCM Solutions for Plantar Fasciitis: A Natural Path to Foot Pain Relief

Link copied! Key Takeaways Plantar fasciitis is typically caused by inflammation of the plantar fascia. This condition often worsens due to overuse, tight calf muscles, and poor foot mechanics. In Traditional Chinese Medicine (TCM), plantar fasciitis is believed to be caused by Qi and Blood stagnation, Organ deficiencies, and external factors. Therapies like acupuncture, cupping, herbal medicine, Electro-Lymphatic Therapy (ELT), and Cell-Pro Therapy (CPT) address both the symptoms and root causes of heel pain. Understanding Plantar Fasciitis and Care Options Plantar fasciitis can make even the simplest movements—like getting out of bed or walking to the bus stop—feel painful. For many in Singapore, this common heel condition disrupts daily life. Some individuals explore TCM as a natural option that focuses on the body’s internal balance, alongside symptom management. This article explores how TCM approaches plantar fasciitis and the therapies that may support recovery and your overall foot health. What Is Plantar Fasciitis? Plantar fasciitis refers to the inflammation of the plantar fascia, which is a ligament that runs across the bottom of your foot and connects your heel bone to your toes. This condition often leads to a sharp, stabbing sensation in the heel. This is usually observed during the first steps after waking up or following extended periods of inactivity[1]. Causes of Plantar Fasciitis In Western medicine, common causes of plantar fasciitis[2] include: Overuse or repetitive stress from prolonged walking, running, or standing Irregular foot structures, such as flat feet Tightening of the calf muscles or the Achilles tendon Inadequate footwear or sudden increases in activity levels Plantar Fasciitis from a TCM Perspective In TCM, plantar fasciitis is viewed through a broader lens. Pain and inflammation are the result of internal imbalances, including: Qi and Blood Stagnation One of the foundational texts of TCM, the Huang Di Nei Jing (黄帝内经, Inner Canon of the Yellow Emperor), states: “Excessive standing strains the bones; excessive walking strains the tendons.” Prolonged standing and physical strain can cause damage to the musculoskeletal structure of the legs and feet, disrupting the circulation of Qi (vital energy) and Blood in the lower limbs. This causes Qi and Blood stagnation, resulting in pain, swelling, and impaired healing in the affected area. Dampness Accumulation A sedentary lifestyle causes poor circulation, leading to a buildup of Dampness. Dampness tends to accumulate in the lower limbs, often resulting in sensations of heaviness, swelling, and stiffness in the plantar fascia. Liver and Kidney Deficiency In TCM, the Liver directly affects the tendons, while the Kidney supports bone health. Weakness in these Organs can make tendons more prone to injury and slow down the healing process, especially in chronic cases of plantar fasciitis. How Do TCM Physicians Treat Plantar Fasciitis? While Western treatments tend to focus on symptom management through medication, insoles, or physical therapy, TCM in Singapore offers a holistic approach. It focuses on addressing both the pain and the root imbalances contributing to the issue. Here are some common therapies that your physician may recommend as part of a personalised care plan: Acupuncture In Chinese acupuncture, specific acupoints along the meridians are stimulated to regulate the flow of Qi and Blood. This TCM treatment relieves inflammation as well as helps reduce tension in the foot and surrounding muscles, offering a natural approach to foot pain relief. Sessions are customised based on the individual’s condition and body constitution, with treatment durations commonly spanning 4 to 8 weeks. The speed of recovery also depends on supporting factors such as proper lower limb care (such as wearing suitable footwear) and incorporating rehabilitative exercise as part of the overall treatment plan. Cupping Therapy Cupping therapy promotes circulation through a suction effect that draws stagnant Qi and Blood to the surface. This helps alleviate tension by releasing tight calf muscles and easing soft tissue strain on the plantar fascia. This helps to relax the muscles, relieve discomfort, and improve mobility in the affected area. Herbal Medicine A registered TCM physician will prescribe a customised herbal formula based on your individual body constitution and symptoms. These herbs work together to strengthen the tendons, improve the flow of Qi and Blood, dissipate Dampness, and provide pain relief. Electro-Lymphatic Therapy (ELT) ELT, a tech-enhanced therapy offered by Oriental Remedies Clinic, may be employed for patients with plantar fasciitis. This gentle, non-invasive procedure is designed to stimulate the lymphatic system, which in turn helps boost the body’s natural process of fluid regulation and waste removal. This enhances the removal of metabolic waste buildup in the foot, which can ease pain and reduce swelling. Cell Pro Therapy (CPT) In CPT, negatively charged ions are delivered through the skin in targeted areas, enhancing tissue repair and cellular recovery. It is commonly used to help reduce inflammation[3], ease discomfort, and support the body in managing issues related to pain. CPT is also often used to complement other TCM treatments like acupuncture, helping patients feel more relaxed and at ease. Taking a Holistic Approach to Healing Heel Pain When it comes to managing plantar fasciitis, addressing only the symptoms may provide short-term relief but might not address the underlying factors. TCM treatments for plantar fasciitis take a broader view, aiming to support your overall well-being by considering circulation, At Oriental Remedies Clinic, each treatment plan is personalised based on your unique condition. Whether you’re managing a recent injury or ongoing heel discomfort, our approach combines TCM principles with modern technologies to support your wellness goals. Get in touch to learn more about how we can help. This article is written by Physician Sun Shuo and Physician Tan Boon Han, registered TCM physicians certified by the Traditional Chinese Medicine Practitioners Board (TCMPB). Sun Shuo Physician VIEW QUALIFICATIONS During her 7 years of study, Physician Sun gained valuable experience working in western clinics and hospitals. However, her strong interest in TCM led her to pursue further studies in this field. After graduating from the Singapore College of Traditional Chinese Medicine, Physician Sun joined the team at Oriental Remedies Group (ORG) to begin her

TCM Treatment for Chronic Headaches: How They Work

Link copied! Key Takeaways Identifying the type of headaches and the cause is essential for effective management. Common triggers of chronic headaches include stress, poor sleep, diet, and environmental factors. In Traditional Chinese Medicine (TCM), headaches may arise from both external and internal imbalances. External factors often involve Wind Invasion, especially when the head is affected. Internal causes include Liver Qi stagnation, Blood and Qi deficiency, Spleen weakness (which leads to Dampness), Kidney weakness (depriving the brain of nourishment), and Blood Stasis (disrupting the brain meridian). Personalised tech-enhanced TCM treatment plans, including acupuncture, cupping, and tech-enhanced therapies, can support long-term headache relief. Understanding TCM Approaches to Chronic Headaches Chronic headaches have varying causes, from stress to posture issues, and unidentified triggers. Traditional Chinese Medicine (TCM) views these headaches as signs of internal imbalance and emphasises a holistic approach addressing lifestyle factors alongside targeted therapies. In this article, we’ll explain common headache types, potential triggers, and how treatments such as acupuncture, cupping, and tech-enhanced therapies fit into personalised care plans. Common Types of Headaches Identifying the type of headache you have is an important step in determining suitable ways to manage it. Common types[1] include: Tension Headaches: Often linked to emotional stress and muscle tightness. Migraines: Recurring, pulsating pain that may come with nausea or sensitivity to light. Cluster Headaches: Characterised by intense pain that is typically focused around one eye. It also tends to occur in cyclical patterns. What Triggers Headaches? Knowing the potential causes of your headache[2] can help you manage your symptoms more effectively. Emotional Tension and Stress: These can cause muscle tension, leading to tension-type headaches. Sleep Disturbances: Irregular or poor-quality sleep can affect how the body responds to pain and stress. Dietary Habits: Consuming large amounts of caffeine, alcohol, or spicy foods may be associated with more frequent episodes in some individuals. Weather Changes: Changes in temperature or humidity can also act as triggers, especially for individuals who are prone to migraines. How Does TCM View Headaches? Traditional Chinese Medicine identifies chronic headaches as symptoms reflecting internal imbalances in the body. During your consultation, a bilingual TCM physician will assess the underlying imbalances, which may include: Liver Yang Rising Stagnant Qi in the Liver may result in an excess of Yang energy. Head tension is a common symptom of this imbalance, particularly during periods of stress. Blood Deficiency This may result in dull, persistent headaches accompanied by dizziness or fatigue. Wind Invasion Environmental changes can allow external wind pathogens to obstruct the flow of Qi in the head meridians, leading to acute migraines. Damp-Phlegm Accumulation Weakness in the Spleen can lead to an accumulation of Dampness in the body. This causes a heavy or foggy sensation, sometimes with a tight feeling around the temples What to Expect During a TCM Treatment Session for Headaches After identifying the imbalances contributing to your headaches, your TCM physician will develop a personalised plan aimed at addressing the specific factors involved and supporting your well-being. This plan may include: Acupuncture TCM acupuncture involves placing thin, sterile needles at strategic points to relieve meridian blockages, improve blood flow, and regulate Liver Qi. Such points are not always located on the head; for instance, LI4 (Hegu), found between the thumb and index finger, is a commonly used point for natural migraine treatment and symptom management. Each session lasts about 20 to 30 minutes, and patients typically experience a mild tingling sensation at the acupuncture points. Cupping Therapy For individuals with frequent tension-type episodes, cupping therapy may be recommended. This method involves placing suction cups on areas such as the neck and upper back to help improve circulation and ease muscle tightness. Temporary circular marks left by cupping generally fade within a few days. Tech-Enhanced Therapies Tech-enhanced therapies may also be used as a complementary approach to holistic headache relief. Electro-Lymphatic Therapy (ELT), offered by Oriental Remedies Clinic, is a non-invasive technology that helps reduce inflammation and supports detoxification pathways. It is often paired with acupuncture to enhance lymphatic flow and address underlying issues such as congestion. Cell Pro Therapy (CPT) is another option that delivers reducing electrons (naturally occurring antioxidants) into your body through the skin. This process is intended to support circulation and cellular repair in nerve tissues. It is often recommended for patients with chronic or recurring headaches where inflammation and poor blood flow are contributing factors. Your Next Step in Managing Chronic Headaches Effective chronic headache management involves more than immediate relief. By combining treatments like acupuncture, cupping, and complementing them with tech-enhanced therapies, TCM offers a comprehensive and holistic approach. Your physician may also recommend lifestyle adjustments, such as improving sleep habits, managing stress, and making dietary changes, to address the root causes and support long-term management. If you’re considering TCM treatments to manage your headaches, schedule a consultation with Oriental Remedies Clinic. Whether you are exploring acupuncture for migraines or tension headaches, our physicians will assess your symptoms and create a tailored care plan that aligns with your concerns. Contact us today and start your journey toward lasting relief. This article is written by Physician Sun Shuo and Physician Tan Boon Han, registered TCM physicians certified by the Traditional Chinese Medicine Practitioners Board (TCMPB). Sun Shuo Physician VIEW QUALIFICATIONS During her 7 years of study, Physician Sun gained valuable experience working in western clinics and hospitals. However, her strong interest in TCM led her to pursue further studies in this field. After graduating from the Singapore College of Traditional Chinese Medicine, Physician Sun joined the team at Oriental Remedies Group (ORG) to begin her career as a physician. Tan Boon Han Physician VIEW QUALIFICATIONS Physician Tan made a significant career transition after spending a decade in the corporate sector. Inspired by the holistic principles of Traditional Chinese Medicine (TCM) and its potential to complement conventional healthcare, he embarked on a transformative journey to master this ancient practice. After seven years of intensive study, including an internship at the esteemed Fangcun Hospital (芳村医院) in Guangzhou, Physician Tan

Understanding Hot Flashes: Causes, Symptoms, and TCM Treatment

Link copied! Hot flashes are one of the most common and often uncomfortable symptoms of menopause, affecting many women as they transition through this stage of life. These sudden waves of intense heat, often accompanied by sweating, can feel overwhelming and sometimes even cause emotional distress. If you are seeking relief, it is important to understand what causes hot flashes and explore the treatment options available. In this article, we will take a closer look at what triggers hot flashes, their symptoms, and how Traditional Chinese Medicine (TCM) can help you manage them naturally. What Causes Hot Flashes? Hot flashes are most commonly linked to hormonal changes, but other factors can also contribute to their occurrence. Understanding these causes can help you find the right treatment for menopause relief. Hormonal Changes During Menopause and Perimenopause The most common cause of hot flashes is hormonal changes[1], especially the drop in oestrogen levels during menopause. As women approach perimenopause and menopause, their bodies go through significant shifts in hormone production. Oestrogen, which plays a key role in regulating body temperature, declines, which can lead to the body struggling to control heat. This often results in hot flashes, which can increase in frequency and intensity before gradually settling down over time Medications Certain medications can also induce hot flashes as a side effect. For example, some individuals on selective oestrogen receptor modulators (SERMs) like tamoxifen and raloxifine tend to experience hot flashes[2]. If you are experiencing hot flashes while on medication, it may be worth talking to your physician about possible alternatives. Medical Conditions Certain medical conditions can make hot flashes worse. For example, hyperthyroidism can cause the thyroid to overproduce hormones, leading to symptoms like excessive sweating, heat intolerance, and hot flashes[3]. How TCM Treatment Can Help If you’re looking for natural remedies for your hot flashes, Traditional Chinese Medicine (TCM) could be the solution. Rather than merely relieving the symptom, TCM addresses the root imbalances in the body, offering a more holistic approach. Here’s how TCM can contribute to the treatment of hot flashes: Herbal Medicine In TCM, herbal therapy is often used to address hormonal imbalances and help regulate body temperature. Herbs such as Chinese Angelica (当归), Szechwan Lovage Rhizome (川芎), Rehmanniae Radix Praeparata (熟地黄), and Chinese Dodder Seed (菟丝子) are commonly used for menopause symptoms and hormonal balance treatment. These herbs work by: Tonifying Yang Strengthening the body’s Qi Replenishing Kidney Yin Regulating the Liver Together, they help restore the body’s internal balance and support overall well-being. Acupuncture Acupuncture is widely used in TCM to manage hot flashes and other symptoms. Fine needles are inserted at specific meridian points to stimulate the flow of Qi (energy) throughout the body. This process aims to help balance internal energy and regulate hormonal fluctuations. In fact, studies suggest that regular sessions of acupuncture for menopause may help reduce the severity and frequency of vasomotor symptoms [4], such as hot flashes and night sweats. Cupping and Gua Sha Both Cupping and Gua Sha are traditional TCM techniques that promote blood circulation and enhance Qi flow. Cupping involves placing suction cups on specific areas of the body, drawing blood to the surface. On the other hand, Gua Sha uses a smooth-edged tool to scrape the skin in long, firm strokes, stimulating microcirculation and lymphatic drainage. These techniques promote blood and Qi circulation, which can aid in the regulation of body temperature and ease symptoms like hot flashes. Ear Acupressure (Ear Seeds) Ear acupressure involves placing tiny seeds on specific acupoints on the ear that correspond to hormone-regulating areas of the body. This method provides continuous, gentle stimulation and may help support hormonal balance naturally over time. Electro-Lymphatic Therapy (ELT) In addition to acupuncture and herbal remedies, ELT is one of the complementary services available at Oriental Remedies Clinic to support TCM treatments for hot flashes. This non-invasive technique uses an FDA-registered machine to stimulate lymphatic drainage. By enhancing lymphatic circulation, ELT supports circulation and helps with detoxification, which in turn can help the body respond more effectively to hormonal changes and reduce hot flashes Cell Pro Therapy (CPT) CPT is a gentle treatment that delivers high concentrations of Negative Ions to the body through plates placed at various points. This process helps support healthy blood circulation and promotes the natural production of serotonin[5], commonly known as the body’s “feel-good” hormone. Through improved circulation and enhanced serotonin levels, CPT may help regulate body temperature, balance mood, and ease stress during hormonal changes Exploring TCM for Women’s Health in Singapore Are you looking for a more natural treatment for hot flashes and other menopausal symptoms like mood swings, sleep disturbances, and night sweats? TCM offers a holistic option that looks beyond just the symptoms. TCM care for menopause focuses on supporting the body’s internal balance, helping you move towards a healthier, more balanced version of yourself during and beyond this important life stage. At Oriental Remedies Clinic, our physicians collaborate closely with you to develop a personalised treatment plan tailored to your needs. Our approach to TCM for women’s health combines time-honoured remedies with modern technology, supporting your body’s natural balance and empowering you to take control of your well-being. Contact us today to find out more. This article is written by Physician Kelly Wong, registered TCM physicians certified by the Traditional Chinese Medicine Practitioners Board (TCMPB). Kelly Wong Physician VIEW QUALIFICATIONS During her internship at Dongfang Hospital, Physician Wong honed her expertise in Traditional Chinese Medicine treatments, including acupuncture, moxibustion, and ear acupressure, under the mentorship of Professor Liu Yan Xia, Chief Physician of the Gynecological Endocrinology (Fertility) Department. Note: all words in Italics mentioned henceforth refer to the TCM organ system and not the anatomical organs/terms referenced in Western medicine. Disclaimer: The content on this page is for information and educational purposes only. Such medical information may relate to disease, injury, drugs, and other treatments, medical devices, and/or health products. Medical information does not amount to advice, and if advice is needed an

Why Facial Acupuncture is Gaining Popularity in the Era of Clean Beauty

Link copied! Achieving healthy, radiant skin doesn’t have to mean relying on chemical peels, injectables, or synthetic skincare products. As more people shift towards clean beauty, the demand for natural skincare solutions is higher than ever. This is where facial acupuncture comes in—a traditional practice that gently stimulates collagen production, enhances circulation, and supports overall skin health. But what makes facial acupuncture different from other conventional beauty treatments? Here’s what you need to know. What is Clean Beauty? Clean beauty takes a natural and holistic approach to skincare and makeup. It involves choosing products made from safe, eco-friendly, and non-toxic ingredients—free from harsh chemicals, artificial additives, and synthetic fragrances. However, clean beauty is more than just the products you use—it’s also about the choices you make for your skin in the long run. Instead of relying on aggressive procedures and formulations, more people are now turning to treatments that work in harmony with their skin. This approach helps to support skin health gently and sustainably, maintaining the body’s natural balance while promoting lasting results. How Facial Acupuncture Supports Clean Beauty Goals If you’re looking for a skincare solution that aligns with the principles of non-toxic beauty, facial acupuncture offers an organic way to rejuvenate your skin. 1. Collagen Stimulation Unlike conventional beauty treatments that rely on chemicals or invasive methods, facial acupuncture is a skin rejuvenation technique that naturally stimulates the body’s own healing mechanisms. Fine needles are gently inserted into specific points on the face, stimulating the flow of Qi and enhancing microcirculation to promote cell turnover and natural repair. This process helps support the production of collagen and elastin, which can reduce the appearance of fine lines and wrinkles. Facial acupuncture can also help lift and tone facial muscles, contributing to firmer, more youthful-looking skin over time. 2. Treating Skin from the Inside Out Have you ever noticed that your skin looks dull or irritated when you’re stressed, sleep-deprived, or experiencing digestive issues? According to TCM physicians in Singapore, your skin is a reflection of your overall health. Facial acupuncture doesn’t just target the surface of your skin—it also helps restore internal balance, addressing underlying factors like poor circulation, stress, and hormonal imbalances. Additionally, it can help balance oil production, which can be particularly helpful for those struggling with acne or breakouts. 3. A Complementary Treatment to Facial Gua Sha Facial acupuncture is often paired with facial gua sha—a technique that involves scraping motions across the skin using a smooth-edged tool usually made of jade. This combination is commonly used to encourage circulation and ease facial tension, leading to a firmer and more radiant complexion. How to Incorporate Facial Acupuncture into Your Beauty Routine If you’re considering facial acupuncture as part of your beauty routine, here are some tips to help you get started. 1. Set Realistic Expectations Facial acupuncture isn’t a quick fix like Botox or fillers. It’s a gradual process that focuses on improving skin health over time. Most people notice subtle improvements after the first few sessions, with more visible results typically appearing after 7-8 treatments. Consistent follow-up visits are usually needed to maintain progress, so it’s important to approach the treatment with patience and the right mindset. 2. Listen to Your Skin Your skin is unique, and how it responds to facial acupuncture may vary. Pay attention to any changes, and don’t hesitate to discuss concerns with your practitioner. It’s normal to experience a slight flush or warmth after treatment due to increased circulation, but this typically fades quickly. Staying in tune with how your skin responds will help you get the most out of the experience. 3. Find a Qualified Practitioner To ensure you receive the best care, seek out a licensed TCM practitioner experienced in facial treatments through TCM techniques. An unqualified practitioner may neglect proper techniques or hygiene standards, increasing the risk of infection, prolonged inflammation, or poor treatment outcomes. To ensure safe and effective care, choose a trusted provider like Oriental Remedies Clinic, where our experienced TCM physicians prioritise proper technique, hygiene, and personalised treatment in a trusted and supportive environment. Is Facial Acupuncture Right for You? For those looking to commit to a clean beauty lifestyle, facial acupuncture could be the natural solution you’ve been searching for. By enhancing microcirculation and addressing internal imbalances, facial acupuncture promotes not just a healthy, radiant complexion but also overall well-being from within. Ready to explore this natural skincare approach? Contact Oriental Remedies Clinic to make your first appointment today. RELATED TOPICS YOU MIGHT ALSO LIKE

5 Reasons to Try TCM for Alternative Fertility Treatments

Link copied! For many individuals and couples facing fertility issues, the desire to bring new life into the world can be emotionally and physically taxing. However, in recent years, Traditional Chinese Medicine (TCM) has emerged as an alternative or complementary approach to Western fertility treatments. TCM, rooted in ancient wisdom and holistic principles, offers a unique perspective on fertility—one that resonates with the desire for balance, harmony, and natural well-being. In this article, we will explore why an increasing number of people are turning to TCM as an infertility treatment in Singapore. Keep reading to find out more. 1. TCM Works in Tandem With Western Fertility Treatments You do not have to choose between one or the other. In fact, many couples find that combining TCM for fertility with Western treatments can enhance their chances of success. As a complementary fertility therapy, TCM can help prepare your body for procedures like IVF or IUI. Through acupuncture and herbal medications, TCM supports both the body and mind, making the process more effective and less stressful. 2. Natural Treatments for a Gentle Approach If you are concerned about the potential side effects of Western fertility treatments, TCM provides a gentler and more natural alternative. TCM practitioners at Oriental Remedies Clinic focus on restoring balance and harmony within the body through the combination of traditional and tech-enhanced therapies. This solution can be especially appealing to individuals who prefer a holistic, drug-free path to fertility. Learn more: 7 TCM Tips to Boost Fertility the Natural Way 3. Ideal for Family Planning TCM is not just for couples struggling with infertility. They are beneficial in improving your overall reproductive health and increasing your chances of conceiving when you are ready to expand your family. Beyond that, these alternative fertility treatments can help to support a smooth pregnancy and aid in faster recovery post-childbirth for women. 4. Tech-Enhanced Therapies That Support and Enhance Treatments Some TCM clinics in Singapore have embraced technological advancements to enhance their fertility treatments. At Oriental Remedies clinic, our physicians utilise tech-enhanced therapies such as Electro-Lymphatic Therapy and Cell Pro Therapy to support and improve the success rate of conceiving. When couples face multiple imbalances in the body, due to chronic stress, inflammation, and poor blood and lymphatic circulation, the combination of TCM and technology together can target these issues more efficiently, providing a holistic treatment that accelerates your fertility journey. 5. Boosts Overall Health and Well-Being TCM does not just focus on fertility; it promotes overall health and well-being. When you choose TCM as an alternate approach to fertility treatment, you are not just targeting one aspect of your health. You are nurturing your body’s balance, which can lead to better physical and emotional health. Many patients report increased energy, reduced stress, and improved mood, which can all contribute to higher chances of conceiving1. TCM: Your Natural Path to Fertility If you are exploring alternative fertility treatments in Singapore, consider the benefits of TCM. Remember, it is essential to consult with a qualified TCM practitioner known for their expertise in fertility care. They can create a personalised TCM fertility care plan that addresses your unique needs and concerns. Our physicians at Oriental Remedies Clinic are committed to supporting your fertility journey every step of the way. Get in touch with us to find out more. References: 1 Sharma, R., Biedenharn, K. R., Fedor, J. M., & Agarwal, A. (2013). Lifestyle factors and reproductive health: Taking control of your fertility. Reproductive Biology and Endocrinology: RB&E, 11, 66. https://doi.org/10.1186/1477-7827-11-66 RELATED TOPICS YOU MIGHT ALSO LIKE

Why Your Skin Barrier Matters And How TCM Can Help Protect It

Link copied! The skin barrier is the outermost layer of our skin and serves as the body’s first line of defence against external aggressors like pollutants, bacteria, and allergens. This protective barrier is made up of tightly packed skin cells and natural lipids that work together to shield the skin from harmful substances. A healthy skin barrier is essential for maintaining overall skin health. It acts as a protective shield, preventing harmful pollutants and bacteria from entering the skin while locking in moisture to keep it hydrated and supple. When the skin barrier becomes compromised due to factors like harsh weather, irritants, or over-cleansing, it can lead to dryness, irritation, and an increased susceptibility to infections. By preserving the integrity of your skin barrier, you enhance your skin’s resilience against environmental stressors, ensuring it stays healthy, protected, and radiant. A damaged skin barrier can present itself in various ways. Common signs include: Dryness and Flakiness: Rough, tight, or scaly skin often indicates moisture loss. Redness and Irritation: Increased sensitivity can cause redness or a burning sensation. Itching: Persistent itching is a clear sign of barrier damage. Breakouts: Acne and blemishes can appear when the skin is unable to block out bacteria and pollutants effectively. Sensitivity to Products: A weakened barrier may react to products that were previously well-tolerated. Dullness: Skin may appear lacklustre or less vibrant. Visible Pores: Larger pores may appear as the skin struggles to regulate oil and moisture. Recognising these signs is crucial, as a compromised skin barrier can lead to more serious skin conditions like eczema or acne. A consistent skincare routine that prioritises gentle cleansing and hydration can help restore the barrier and prevent further damage. Maintaining a healthy skin barrier offers several important benefits: Protection Against External Aggressors: A strong barrier shields the skin from pollutants, bacteria, and UV radiation, reducing the risk of skin infections. Moisture Retention: The barrier helps retain moisture, keeping the skin hydrated and preventing dryness. Regulation of Skin Functions: It supports the skin’s natural processes, such as healing and oil production, maintaining balance. Prevention of Inflammation: A well-functioning barrier reduces inflammation, helping to prevent conditions like eczema, rosacea, and psoriasis. Enhanced Product Efficacy: When the barrier is intact, skincare products are more effectively absorbed and can deliver maximum results. Overall Skin Appearance: A healthy barrier contributes to smoother, more radiant skin by preventing dryness, dullness, and texture issues. Long-Term Skin Health: A well-maintained barrier can help prevent premature ageing and other long-term skin problems. Protecting and maintaining your skin barrier can promote long-term skin health and a more youthful, vibrant complexion. Supporting Your Skin Barrier with TCM TCM takes a holistic approach to skincare by focusing on the balance of internal systems and nourishing the body from the inside out. In TCM, the skin is viewed as a reflection of internal health, with conditions like acne, eczema, and dryness often indicating imbalances in organs such as the Lungs, Liver, Spleen, or Kidneys. Central to TCM is the concept of Qi, or vital energy, which flows throughout the body, supporting blood circulation and nourishing organs and tissues. The strength and health of the skin barrier are influenced by the smooth flow of Qi—when Qi is stagnant or deficient, it can impair circulation, weakening the skin’s ability to protect itself. This can result in a compromised skin barrier, making it more vulnerable to external stressors. TCM therapies like acupuncture and herbal remedies aim to restore the flow of Qi, enhance blood circulation, and strengthen the skin barrier, promoting healthier, more resilient skin. By addressing both internal imbalances and external protection, TCM nurtures the skin’s natural defense system, ensuring it remains strong and radiant. Restoring Your Skin Barrier Through Diet To support skin health, TCM emphasises nourishing the body through food, herbs and lifestyle practices. Some key herbs known for promoting skin health and barrier repair include: Dang Gui (Angelica Sinensis): Known for its blood-nourishing properties, Dang Gui helps enhance moisture retention in the skin, reduce inflammation [1] and support skin repair. Huang Qi (Astragalus): A powerful herb that boosts immunity, reduces inflammation [2] and stimulates collagen production [3] to improve skin structure, elasticity, and hydration. Incorporating these herbs into your routine: Dang Gui Tea: Steep 1-2 grams of dried Dang Gui root in hot water for 10-15 minutes. Add honey or lemon to taste. Astragalus Tea: Simmer slices of Astragalus root in water for 20-30 minutes. Add honey or lemon for flavour. Topical Applications: Look for skincare products that contain Astragalus or Angelica Sinensis extracts, which can help strengthen the skin barrier. TCM also recommends specific dietary and lifestyle practices to support the skin: Dietary Recommendations Blood-Nourishing Foods: Include iron-rich foods like dark leafy greens, legumes, nuts, and lean meats to support blood health. Hydration: Drink warm water and herbal teas like chrysanthemum or goji berry tea to support hydration and circulation. Limit Processed Foods: Avoid sugary, refined, and fried foods that can contribute to inflammation and skin issues. Healthy Fats: Include omega-3-rich foods like salmon, chia seeds, and walnuts to maintain skin hydration and barrier function. Repairing Your Skin Barrier with Lifestyle Changes Lifestyle Recommendations Manage Stress: Meditation, yoga, and Qi Gong can reduce stress and improve skin health. Prioritise Sleep: Aim for 7-9 hours of sleep nightly to support skin regeneration. Stay Active: Regular exercise promotes circulation and detoxifies the body. Practise Gentle Skincare: Use mild, natural skincare products and keep your routine consistent. Avoid Excessive Sun Exposure: Protect your skin from UV rays to prevent premature ageing. Limit Alcohol and Tobacco: Reducing alcohol and avoiding smoking improves skin health and appearance. Repairing Your Skin Barrier with Lifestyle Changes Acupuncture plays an essential role in balancing Qi, promoting circulation and reducing inflammation. Certain acupuncture points are often used to improve skin health: LI4 (Hegu): Found on the hand, this point promotes circulation and alleviates skin issues. SP6 (Sanyinjiao): Located on the inner leg, it nourishes the blood and can help with hormonal imbalances affecting the skin. ST36 (Zusanli): Located

Preparing Your Body For Pregnancy

Link copied! Preparing for pregnancy is a meaningful step that can have a big impact on your fertility and overall health as a couple. Taking time to get ready helps create the best environment for conception and ensures you are both physically and emotionally prepared for the journey ahead. With a proactive approach, you can increase your chances of conceiving, catch and address potential health concerns early, and build healthy habits that benefit both parents and your future child. Effective preparation depends on your unique body types and goals as a couple. Since fertility tends to drop sharply after age 35, it’s important to start early[1]. Preparation can take anywhere from three months to a year, giving you enough time to make important lifestyle adjustments and plan for this new chapter[1]. It is best for both partners to be involved in fertility efforts since male and female factors are equally important. Research shows that male infertility contributes to about 40–50% of fertility challenges, highlighting why both partners should be proactive[2]. Getting professional guidance before trying to conceive can be very helpful. Medical check-ups, like hormone tests for women and semen analyses for men, can pinpoint any reproductive issues. Conditions like diabetes, high blood pressure, or thyroid problems can also impact pregnancy outcomes, so it is key to visit your doctor to make sure these are well-managed. If any health concerns come up, addressing them with the right treatments can get your body ready and boost your chances of a healthy, successful pregnancy[3]. Nourishing your body Supporting your fertility journey with appropriate supplements can play a vital role in ensuring a healthy pregnancy. Key supplements include folic acid, iron, and DHA: Folic Acid: This essential B vitamin significantly reduces the risk of neural tube defects, such as spinal cord and brain abnormalities, in newborns. It is generally recommended to start taking 400–800 mcg of folic acid daily at least three months before conception and continue through the first 12 weeks of pregnancy[4]. Iron: Regular iron supplementation helps increase red blood cell production and prevents anemia, which can impact both maternal health and fetal development. The recommended daily dosage is 100–200 mg, depending on individual needs and medical advice[5]. DHA (Docosahexaenoic Acid): An omega-3 fatty acid, DHA supports the development of your baby’s brain and eyes. A daily dosage of 300 mg of DHA is typically recommended for pregnant women to ensure optimal fetal development[5]. Traditional Chinese Medicine From a Traditional Chinese Medicine (TCM) perspective, herbal remedies, acupuncture and moxibustion can further support fertility. These treatments work by improving blood circulation to the womb and balancing hormone levels, helping to create an optimal environment for conception. Following a consultation with a TCM practitioner, personalised treatment plans—including tailored herbal prescriptions and specific acupuncture points—may be recommended. Herbal medications Research suggests that herbal medicine may double pregnancy rates[6]. Commonly used herbs in TCM to enhance fertility include sangjisheng (桑寄生), duzhong (杜仲), shudihuang (熟地黄干), nuzhenzi (女贞子), and danggui (当归). These herbs work by strengthening kidney essence and promoting blood flow, which are believed in TCM to play a significant role in boosting fertility. Acupuncture Specific acupressure points such as sanyinjiao (SP6), zusanli (ST36), shenshu (BL23), qihai (CV6), guanyuan (CV4), and zigong (EX-CA-1) can be beneficial for enhancing Qi and blood circulation while stimulating kidney function, supporting reproductive health. Moxibustion Moxibustion involves the combustion of moxi-sticks to warm the body and boost circulation to the womb area, helping to prepare the body for pregnancy. Research supports that moxibustion can increase endometrial thickness, which is crucial for enhancing implantation rates and improving pregnancy outcomes[6]. Tech-enhanced therapies Electro-Lymphatic Therapy (ELT) Electro-Lymphatic Therapy (ELT) is a gentle, non-invasive technique designed to enhance the flow and drainage of the lymphatic system. By supporting the body’s natural detoxification processes, ELT helps to efficiently eliminate toxins, creating a healthier internal environment.The lymphatic system plays a vital role in female reproductive health, influencing hormonal balance and various gynaecological processes that are essential for conception[7]. Improved lymphatic flow can promote hormonal balance, a key factor in optimising fertility, and may enhance your chances of a smooth and successful pregnancy[8]. Cell Pro Therapy (CPT) Cell Pro Therapy utilizes Japanese technology to introduce reducing electrons, which can enhance cellular metabolism and improve blood circulation[9]. This boosts overall wellness, providing additional support for pregnancy readiness. Our holistic approach combining traditional treatments with technology-enhanced therapies is tailored to each person’s unique constitution and designed to restore balance in the body. Through promoting a smooth and healthy flow of Qi and blood, we prepare your body for a healthy pregnancy and optimise your chances for conceiving. Healthy Lifestyle Habits In TCM, engaging in regular, mild-intensity exercise helps regulate the flow of Qi and blood throughout the body. Improved circulation can enhance overall health and create a more supportive environment for pregnancy. In addition to regular exercise, maintaining a healthy weight is crucial for conception and a successful pregnancy. The ideal weight for conception varies according to height, making Body Mass Index (BMI) a helpful metric. Research indicates that a healthy BMI supports balanced levels of female hormones like estrogen and progesterone, reducing the likelihood of menstrual irregularities and other gynecological issues[10]. To promote a healthy pregnancy, it is also essential to minimise or avoid habits that can harm your health or fetal development, such as smoking. Limiting excessive caffeine and alcohol intake is equally important for optimal reproductive health[10]. Mental and Emotional Health Stress is part of life, however, excessive stress can affect your chances of conception. High-stress levels can lower your libido and may even interfere with ovulation, preventing the release of eggs necessary for fertilization. Without ovulation, conception cannot occur, ultimately reducing your chances of becoming pregnant. If you find yourself feeling overwhelmed during your fertility journey, consider the following strategies to alleviate stress[11]: Engage in a new hobby or activity to help shift your focus from trying to conceive. Connect with family or friends to share your thoughts and feelings. Practice relaxation techniques such as

5 Conditions You Didn’t Know Could Affect Fertility

Link copied! Fertility issues are often shrouded in misconceptions, with many people attributing difficulties in conceiving solely to age or reproductive health. While it’s true that age and the health of the reproductive system play significant roles in fertility, these factors only scratch the surface of what can influence one’s ability to conceive. Fertility is a complex interplay of various bodily systems, environmental factors and lifestyle choices. Surprisingly, several conditions that might seem unrelated at first glance can significantly impact fertility. Understanding these lesser-known factors is crucial for those trying to conceive, as it can help identify and address potential obstacles more effectively. Here, we explore five conditions you might not know could affect fertility. 1. Thyroid Disorders The thyroid gland is a small but mighty organ crucial in regulating metabolism and hormone production, both essential for reproductive health. Thyroid disorders, such as hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), can significantly impact fertility. In women, an underactive thyroid can lead to prolonged menstrual cycles, heavy periods, or even the absence of menstruation. This occurs because insufficient thyroid hormones interfere with the production of sex hormones like estrogen and progesterone. The resulting hormonal imbalance can prevent the maturation and release of eggs, hampering ovulation and making it difficult to conceive [1]. In men, though less common, low thyroid hormone levels can result in decreased testosterone levels, which are associated with erectile dysfunctions, delayed ejaculation and deteriorated semen quality [2]. Conversely, an overactive thyroid can cause irregular menstrual cycles and lighter, shorter periods in women. Excess thyroid hormones can accelerate metabolism and disrupt the normal balance of reproductive hormones such as follicle-stimulating hormone and luteinising hormone, leading to irregular ovulation or even the complete absence of ovulation [3]. In men, elevated thyroid hormone levels affect testosterone levels, thereby affecting testicular functions, semen volume and quality [4]. In TCM, thyroid disorders are often linked to imbalances in Yin and Yang. Hypothyroidism is often associated with Yang deficiency, which leads to a dip in overall Qi and energy levels. This imbalance can manifest as fatigue, sensitivity to cold and constipation. On the other hand, hyperthyroidism is attributed to Yin deficiency, resulting in a dehydrated body constitution with symptoms such as dry skin and eyes, heart palpitations and weight loss. TCM offers a holistic approach to regulating thyroid function and improving overall fertility through personalised herbal medication and acupuncture. Herbal formulas are tailored to each individual’s needs, nourishing Yin or Yang as required, while acupuncture helps harmonise the body’s energy flow, promoting optimal thyroid health and enhancing fertility. Tech-enhanced therapies like Electro-Lymphatic Therapy (ELT) help stimulate lymphatic flow to improve circulation and regulate the flow of hormones while Cell Pro Therapy introduces reducing electrons into the body, helping to improve cellular metabolism and oxygenation, further supporting thyroid health. With this comprehensive approach, individuals can achieve a better hormonal balance, paving the way for improved reproductive health and increased chances of conception. 2. Polycystic Ovary Syndrome (PCOS) Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that is becoming increasingly more common, affecting an estimated 8–13% of women of reproductive age, with up to 70% of cases remaining undiagnosed [5]. PCOS is characterised by irregular menstrual cycles, excess androgen levels and polycystic ovaries. Women with PCOS may have elevated levels of hormones such as estrogen, luteinising hormone and anti-müllerian hormone. These hormones regulate menstruation and ovulation by controlling the growth of the uterine lining and triggering ovulation. Disruptions in these hormone levels interfere with ovulation, making it difficult to conceive [6]. In TCM, PCOS is associated with Phlegm-Dampness accumulation and Blood stagnation. A modern sedentary lifestyle, combined with a diet high in processed and fatty foods, can impact our Spleen, or digestive system in TCM. This causes an uneven distribution of nutrients and fluids in our body, an accumulation Phlegm-Dampness, resulting in symptoms such as weight gain, oily skin and a lowered metabolism. Additionally, this accumulation can disrupt the flow of Blood, causing it to stagnate and accumulate in the womb, which affects reproductive organ function and creates a less-than-ideal environment for conception. Despite being one of the leading causes of infertility in women, PCOS can be managed with herbal medication, acupuncture and lifestyle modifications. Herbal medications are prescribed to address root issues, such as removing Phlegm-Dampness from the body, while acupuncture helps to regulate organ energy and hormone levels. Tech-enhanced therapies such as Electro-Lymphatic Therapy help promote smooth lymphatic flow, which boosts circulation and alleviates symptoms caused by Phlegm-Dampness. Improved lymphatic flow also helps regulate hormone levels and create a uterine environment that is more conducive for pregnancy. Together, TCM and tech-enhanced therapies work to regulate menstruation, balance hormone levels and increase the chances of getting pregnant. 3. Endometriosis Endometriosis is characterised by severe pain in the abdomen or lower back during menstruation. This condition occurs when tissue similar to the lining of the uterus grows outside the uterine cavity. Each month, when the uterine lining sheds during menstruation, this tissue outside the uterus also sheds into the abdomen, leading to severe pain, chronic inflammation and scar tissue formation. These scars can create adhesions between reproductive organs, distorting pelvic anatomy, including the fallopian tubes and ovaries. This distortion can interfere with the release and transport of eggs, hindering their journey to meet sperm for fertilisation. Additionally, the inflammatory environment created by endometriosis is hostile to sperm, eggs, and embryos, making fertilisation and implantation more challenging [7]. Endometriosis is often underdiagnosed because its symptoms can be mistaken for regular menstrual pain. Early diagnosis and treatment can significantly improve fertility outcomes for those trying to conceive. In TCM, endometriosis is associated with Blood stagnation in the womb. Blood stagnation can result from Qi stagnation, Cold accumulation or Dampness. These factors disrupt the normal flow of Qi and Blood, leading to pain and poor womb conditions for fertility TCM offers effective treatments for endometriosis through acupuncture and moxibustion, which help relieve pain, expel Cold, and balance uterine conditions. With a proper diagnosis, herbal medication can address underlying

Reasons to Try Electro-Lymphatic Therapy — The Upgraded MLD Massage

Link copied! Traditional Chinese Medicine (TCM) is evolving. While TCM clinics have long been associated with conventional treatments like acupuncture and herbal remedies, more are now incorporating tech-enhanced therapies alongside traditional methods for improved results. One such example is Electro-Lymphatic Therapy (ELT), a gentle and non-invasive approach to lymphatic drainage. Keep reading to explore the benefits of ELT and why TCM clinics in Singapore are adopting this tech-enhanced therapy. Learn more: The Evolution of TCM: From Traditional Methods to New Tech-Enhanced Wellness Assessments & Therapies What Is ELT and How Does It Impact the Lymphatic System? The lymphatic system comprises an intricate network that protects our bodies from illness-causing invaders, maintains fluid balance, absorbs fats from the digestive tract, and removes cellular waste. Any disruption in this system can negatively impact your overall health, leading to issues like acne breakouts and eczema flare-ups. Unlike traditional manual lymphatic drainage, ELT utilises a combination of vibrational, light, and electrical waves to promote the proper flow and drainage of the lymphatic system. This method not only replicates the benefits of manual lymphatic drainage but also reaches deeper lymphatic layers.. The best of all, it offers a relaxing and pain-free experience. Learn more: Understanding Our Lymphatic System And How It Works What Are the Benefits of ELT? If you are considering ELT, these are the benefits that will convince you to take that leap of faith. 1. Reduces Acne Breakouts Acne can appear anywhere on the body and by improving lymphatic circulation throughout the body, ELT aids in draining congestion and reducing inflammation to soothe red and painful bumps.. 2. Prevents Insomnia ELT’s gentle stimulation of lymphatic flow is akin to a soothing tuina or manual lymphatic drainage massage. This can help alleviate body tension, promote better sleep quality, and contribute to a sense of well-being. 3. Improves Sports Recovery ELT is a game-changer for athletes and fitness enthusiasts. By enhancing lymphatic drainage, ELT improves blood circulation and lactic acid removal, promoting faster recovery. This reduces downtime between training sessions and boosts overall performance. 4. Decreases Eczema Flare-Ups Eczema is a chronic inflammatory skin condition with symptoms that can be managed with ELT. By improving the flow and drainage of lymphatic fluids, ELT reduces inflammation in the system to address flare-outs, providing much-needed relief. 5. Provides Pain Relief Pain and body aches often results from inflammation in muscles and joints. ELT comes into play by facilitating lymphatic drainage which can reduce inflammation, alleviate swelling, and indirectly improve overall blood circulation to promote recovery and relieve discomfort. 6. Supports the Immune System Chronic insomnia and stress can weaken your immune health. ELT ensures that immune cells are carried within the lymphatic fluids to clear pathogens and damaged cells, helping to combat tissue-damaging nflammation. ELT VS Manual Lymphatic Drainage Massage ELT has emerged as a modern alternatives to traditional manual lymphatic drainage massages. Here are some reasons why it s the preferred method for many individuals: 1. Painless Unlike traditional methods that may involve deep pressure or intense manual manipulation, ELT is a gentle and painless alternative that relaxes the body. 2. More Effective ELT’s advanced techniques make it significantly more effective in promoting lymphatic flow. Each Electro-Lymphatic Therapy session is equivalent to 8-10 manual lymphatic drainage sessions. 3. Deeper Stimulation ELT reaches deeper layers of the lymphatic system without the need for manual manipulation, offering comprehensive benefits. 4. Faster Results ELT stimulates lymph fluid more rapidly, providing faster relief and recovery. 5. Longer-Lasting Benefits Traditional methods of lymphatic drainage, while effective in the short term, may require more frequent sessions to maintain the desired benefits. In contrast, ELT’s advanced approach stimulates the lymphatic system at deeper layers and with greater efficiency. This, in turn, leads to longer-lasting results. Rediscover Wellness With ELT If you are ready to experience the benefits of ELT for yourself, we encourage you to take that next step towards improved well-being at Oriental Remedies Clinic, a TCM clinic in Singapore. Our physicians are ready to guide you on your journey to enhanced health and personal wellness. Get in touch with us to find out more. Note: all words in Italics mentioned henceforth refer to the TCM organ system and not the anatomical organs/terms referenced in western medicine. Disclaimer: The information on this page is for information and educational purposes only. Such medical information may relate to disease, injury, drugs and other treatments, medical devices and/or health products. Medical information does not amount to advice, and if advice is needed an appropriate professional help should be sought. The disclaimer asserts that no warranties or representations are given in respect of the medical information, and that the website operator should not be held liable if a user suffers any injury or loss after relying upon the medical information. All wellness assessments and technology-enhanced therapies using wellness device(s) are intended for use only for general well-being purposes or to encourage or maintain a healthy lifestyle, and it is not intended to be used for any medical purposes (such as detection, diagnosis, monitoring, management or treatment of any medical condition or disease). Any health-related information provided by these devices should not be treated as a medical advice. Please consult a physician for any medical advice required. Please consult a physician for any medical advice required. RELATED TOPICS YOU MIGHT ALSO LIKE

What Happens When You Visit a TCM Physician?

Link copied! If you are considering visiting a Traditional Chinese Medicine (TCM) physician, you might be wondering what the experience entails. Oriental Remedies Clinic is a registered TCM in Singapore with a unique approach where we combine ancient wisdom with modern technology. In this article, we take you throughwhat happens during your first consultation for an accurate diagnosis and effective treatment plans. Keep reading to find out more. The Oriental Remedies Clinic Difference During your consultation with our TCM physicians, you will discover a distinctive approach to diagnosis. Our physicians integrate both the traditional TCM perspective and a Western understanding of your condition to provide a comprehensive evaluation of your health. They take the time to review any medical reports or scans you may have, ensuring a holistic understanding of your well-being. We also offer tech-enhanced wellness assessments that provide additional insights into your body condition and aid in tracking and visualising improvements in your recovery progress. These assessments are designed to complement our TCM physician’s expertise, not replace it. Furthermore, one of the key features that sets us apart is our commitment to personalised and transparent treatment plans. When you visit us, you can expect a treatment plan tailored to your unique needs. If you have concerns about certain therapies and would like alternatives, feel free to consult our physicians for other treatment options. We believe in keeping you fully informed about the treatments, ensuring transparency in every step of your healing journey. Our unique tech-enhanced TCM approach also includes the use of modern technology in our treatment plans. Tech-enhanced therapies such as Electro-Lymphatic Therapy (ELT), Cell Pro Therapy, and Far-Infrared Therapy are used to complement traditional TCM treatments, providing you with holistic support, accelerated recovery and an elevated wellness experience. What Happens During Your TCM Consultation 1. Observation Our TCM physician begins by closely observing you — they examine your tongue, evaluate your complexion, and even pay attention to how you sound. These subtle observations provide valuable insights into your overall health. 2. Inquiry To get a comprehensive understanding of your condition, the TCM physician will inquire about the symptoms you are experiencing and your lifestyle habits. They will also ask about your medical history and evaluate medical reports, as they play a significant role in forming a diagnosis. If you are unsure what reports to prepare for your consultation, contact our customer service team at +65 8087 0486 before your appointment for more information. 3. Analysis Feeling your pulse is a crucial part of the TCM diagnostic process. It helps the physician assess the balance of energy in your body and identifies areas that may need attention. At this time, our wellness specialist may utilise tech-enhanced wellness assessments to delve deeper and identify other concerns for our TCM physicians to investigate. 4. Diagnosis and Treatment After gathering all the necessary information, the physician forms a diagnosis and devises a treatment plan. You can typically commence treatment on the same day. Tech-Enhanced Wellness Assessments at Oriental Remedies Clinic Our tech-enhanced wellness assessments are designed to give you a comprehensive understanding of your health, allowing us to tailor your treatment plan to your unique needs. It also serves as a means of tracking and visualising your recovery progress. 1. Biowell Meridian Scan The Biowell Meridian Scan is a wellness assessment that delves deep into your body’s meridian energy and organ health. By capturing finger scans using Gas Discharge Visualisation technology, this scan provides valuable insights into the energy and stress evaluations based on meridians and acupuncture points. The TCM physician will look at your reports to identify abnormal energy distribution across different body parts or energy imbalances in your organs or systems to investigate further. They will then ask questions about symptoms or discomfort that you may be experiencing relating to these areas. Insights from the Biowell Meridian Scan help us pace your treatment more effectively and advise you on planning your daily activities for optimal productivity. It is a holistic approach to health and well-being that goes beyond the surface. 2. Heart Rate Variability Assessment The Heart Rate Variability (HRV) assessment measures the time interval between heartbeats to gain insights into your mental or physical stress and autonomic nervous system activity. It provides a window into your body’s ability to manage and respond to external changes. Using insights from the HRV assessment and inquiry into your lifestyle habits, our TCM physicians can offer advice with even more personalisation. For instance, if your stress index is high despite feeling energetic, they may recommend slowing down and finding ways to unwind physically and mentally. 3. Thermography Body Heat Map Infrared thermography is a fast, non-invasive, and painless assessment that maps the body’s surface temperature, revealing areas of inflammation and poor blood circulation. It is useful in identifying sub-health conditions like chronic inflammation or poor peripheral circulation that often go undetected and can potentially cause health issues in the near future.* Our TCM physicians will review the colours and evenness of their spread on the chart, with white indicating the hottest areas, followed by red, yellow, and blue. Unevenness and the presence of yellow or blue indicate poor circulation, while areas high in temperature often signify acute inflammation typically arising from injuries. *Thermography Body Heat Map is not a medical diagnostic tool but insights from it can be used to advise you on further medical assessments you may require. Learn more: The Evolution of TCM: From Traditional Methods to New Tech-Enhanced Wellness Assessments & Therapies TCM at Oriental Remedies Clinic: Where Tradition Meets Innovation When you visit a TCM physician at Oriental Remedies Clinic, you can expect a comprehensive evaluation of your health. Our physicians are dedicated to providing personalised, transparent treatment plans, and they utilise tech-enhanced wellness assessments and therapies to provide you with the best wellness support alongside TCM treatments and lifestyle advice. This unique combination of ancient wisdom and modern technology allows us to offer the optimum and tailored care for our patients. Book an appointment today.