TCM MENOPAUSE TREATMENT IN SINGAPORE
NAVIGATE MENOPAUSE WITH GREATER BALANCE
From perimenopause to menopause, our personalised TCM care supports changes in sleep, mood, energy and overall well-being through this natural transition.
WHAT IS MENOPAUSE & PERIMENOPAUSE?
Menopause is a natural stage in a woman’s life when menstrual cycles gradually come to an end. It is usually recognised after 12 consecutive months without a period.
Perimenopause refers to the transition leading up to menopause, where hormonal changes may cause irregular periods, hot flushes, night sweats, sleep disturbances, mood changes, vaginal dryness or weight changes.
While menopause is a natural transition, symptoms can vary from woman to woman. For some, the changes may be mild. For others, they may affect daily comfort, energy, sleep, mood and overall well-being.
In TCM, menopause is often linked to a gradual decline in Kidney essence, also known as Jing, and a depletion of Yin energy. This may lead to deficiency and excess Heat patterns, where symptoms such as hot flushes, night sweats, dryness, poor sleep and emotional sensitivity become more noticeable. TCM care focuses on nourishing the Kidneys, supporting Qi, and helping the body move through this transition with greater balance.
Menopause is a natural stage in a woman’s life when menstrual cycles gradually come to an end. It is usually recognised after 12 consecutive months without a period.
Perimenopause refers to the transition leading up to menopause, where hormonal changes may cause irregular periods, hot flushes, night sweats, sleep disturbances, mood changes, vaginal dryness or weight changes.
While menopause is a natural transition, symptoms can vary from woman to woman. For some, the changes may be mild. For others, they may affect daily comfort, energy, sleep, mood and overall well-being.
In TCM, menopause is often linked to a gradual decline in Kidney essence, also known as Jing, and a depletion of Yin energy. This may lead to deficiency and excess Heat patterns, where symptoms such as hot flushes, night sweats, dryness, poor sleep and emotional sensitivity become more noticeable. TCM care focuses on nourishing the Kidneys, supporting Qi, and helping the body move through this transition with greater balance.
SIGNS OF MENOPAUSE
The signs of menopause can vary from woman to woman. Some may experience mild changes, while others may find that their symptoms affect daily comfort, sleep, mood and overall well-being. These signs may also begin during perimenopause, before periods stop completely.
CAUSES OF MENOPAUSE & SYMPTOMS
Menopause symptoms are largely linked to declining ovarian function and changing levels of reproductive hormones, particularly oestrogen and progesterone. As these hormones fluctuate, periods may become irregular before stopping, and symptoms can affect areas beyond the reproductive system, including sleep, mood, skin, vaginal health, bone health, energy and overall well-being.
While ageing is the main driver of menopause, factors such as chronic stress, poor sleep, smoking, excessive alcohol intake and poor dietary habits may worsen hormonal imbalance and intensify symptoms during this transition.
In TCM, the way menopause shows up can differ depending on each woman’s body constitution and underlying imbalance patterns. This is why treatment focuses on understanding the root of your symptoms, rather than treating each symptom in isolation.
Natural Hormonal Changes
In Western medicine, menopause is primarily caused by a gradual decline in ovarian function as women age. Women are born with a finite number of eggs in the ovaries. Over time, the ovaries become less responsive and produce lower levels of reproductive hormones, particularly oestrogen and progesterone.
As these hormone levels fluctuate and eventually decline, menstrual cycles become irregular before stopping altogether.
Decline in Oestrogen
Oestrogen plays an important role beyond menstruation. It also supports bone health, cardiovascular health, skin elasticity and vaginal tissue health.
As oestrogen levels decline, some women may experience symptoms such as hot flushes, night sweats, vaginal dryness, skin dryness, body aches, sleep changes, weight changes or lower energy.
Lifestyle Factors Worsen Hormonal Imbalance
While ageing is the main driver of menopause, lifestyle and health factors may influence how strongly symptoms show up. Chronic stress, poor sleep, smoking, excessive alcohol intake and poor dietary habits may worsen hormonal imbalance during the menopausal transition [1].
Some women may also experience menopause earlier due to genetics, autoimmune conditions, certain medical treatments such as chemotherapy or radiation, or surgical removal of the ovaries. When menopause occurs before the age of 40, it is known as premature menopause or premature ovarian insufficiency.
Decline of Kidney Essence
In TCM, menopause is closely associated with the gradual decline of Kidney Essence, also known as Jing. The Kidneys are believed to govern growth, ageing, reproduction and fertility.
As Kidney Essence naturally declines with age, the body’s ability to nourish and regulate reproductive function may weaken, leading to the cessation of menstruation and the onset of menopausal symptoms. [2]
Yin and Yang Imbalance
TCM views health as a balance between Yin and Yang. During menopause, this balance may shift.
Many menopausal symptoms are associated with Yin deficiency. Yin is responsible for cooling, nourishing and moistening the body. When Yin becomes insufficient, “heaty” symptoms such as hot flushes, night sweats and dry skin may become more noticeable.
Some women may also experience Yang deficiency, which may show up as fatigue, coldness, low energy or a weaker sense of vitality. [3]
Disruption in Liver and Heart systems
TCM also recognises that menopause can affect emotional well-being. Stress, emotional strain and ageing may disrupt the Liver and Heart systems.
Liver Qi stagnation may contribute to mood swings, irritability and tension, while disturbance of the Heart Shen may lead to anxiety, palpitations and poor sleep. [4]
This is why TCM treatment for menopause often focuses not only on hot flushes, but also on sleep quality, emotional balance, digestion, energy levels and overall well-being.
*Patients may present with a combination of different syndromes, not just one.
TCM TREATMENTS FOR MENOPAUSE
At Oriental Remedies Clinic, our TCM treatments for menopause combine traditional TCM care with suitable tech-enhanced therapies to support women through this natural transition.
Depending on your symptoms and body constitution, your treatment plan may include Acupuncture, herbal medication, Electro-Lymphatic Therapy and Cell Pro Therapy. These treatments are used to support concerns such as hot flushes, night sweats, mood changes, sleep disturbances, body aches, water retention, fatigue and brain fog.
ACUPUNCTURE
By inserting fine needles at selected acupuncture points, acupuncture helps regulate Qi flow, support circulation and calm the nervous system. For menopause, it may be recommended to support hormonal fluctuations and ease symptoms such as hot flushes, night sweats, mood changes, sleep disturbances and body discomfort.
BENEFITS:
- Supports the body’s natural regulation during hormonal changes, helping to ease hot flushes, night sweats and irregular periods during perimenopause. [5]
- Calms the nervous system to reduce stress, anxiety, irritability and mood swings. [6]
- Supports blood circulation and helps relieve joint aches, muscle tension and body stiffness commonly experienced during menopause.
HERBAL MEDICATION
TCM herbal medication is tailored to your body constitution, symptoms and stage of menopause. Herbal prescriptions may focus on nourishing the Kidneys, supporting Yin, clearing internal heat, calming the mind and strengthening overall balance.
BENEFITS:
- Supports the body through hormonal fluctuations and helps ease symptoms such as hot flushes and night sweats.
- Nourishes Yin to support concerns such as dryness, irritability, poor sleep and heat sensations. [7]
- Calms the mind and supports better sleep quality, especially for those experiencing insomnia or disrupted rest. [8]
ELECTRO-LYMPHATIC THERAPY (ELT)
Electro-Lymphatic Therapy, also known as ELT, is a gentle, non-invasive therapy that supports lymphatic flow and drainage. It may be recommended for menopause-related concerns such as water retention, puffiness, bloating, fatigue, body aches and inflammation-related discomfort.
CELL PRO THERAPY (CPT)
A non-invasive therapy that supplies the body with reducing electrons, which have antioxidant properties that support overall wellness. It may be recommended to support cellular metabolism, circulation, mood balance and fatigue during menopause.
BENEFITS:
- Supports nervous system balance, which may help with mood changes, anxiety, irritability and stress response. [11]
- Enhances blood circulation to improve oxygen and nutrient delivery, supporting concerns such as muscle aches, brain fog and fatigue.
- Supports cellular metabolism and overall wellness, helping the body cope better through this transition.
[11] 堀口昇. 血中MHPG (3-methoxy-4-hidroxy-phenylethyleneglycol ) と脳波測定によるマイナスイオンのストレス軽減効果の検討. 全国マイナスイオン医学会誌. 2000; 4(1): 82-88.
WHAT TO EXPECT
DETAILED DIAGNOSIS
Through pulse-taking, physical observation, and a review of your symptoms, lifestyle, sleep, stress levels and menstrual history, we identify your body constitution and the underlying imbalances that may be contributing to your menopause symptoms.
PERSONALISED TREATMENT
Our physicians will explain how your body may be responding to this transition and guide you through a treatment plan tailored to your symptoms, body constitution and health goals.
HOLISTIC CARE
Your care extends beyond the clinic. Receive supportive care and simple lifestyle suggestions tailored to your body constitution, helping you sustain better balance between sessions.
DETAILED DIAGNOSIS
Through pulse-taking, physical observation, and a review of your symptoms, lifestyle, sleep, stress levels and menstrual history, we identify your body constitution and the underlying imbalances that may be contributing to your menopause symptoms.
PERSONALISED TREATMENT
Our physicians will explain how your body may be responding to this transition and guide you through a treatment plan tailored to your symptoms, body constitution and health goals.
HOLISTIC CARE
Your care extends beyond the clinic. Receive supportive care and simple lifestyle suggestions tailored to your body constitution, helping you sustain better balance between sessions.
TREATMENT PLAN OVERVIEW
Your treatment plan will be tailored to your unique needs and concerns. This sample is meant to only provide you with a brief understanding of a typical menopause treatment journey with us.
MONTH 1 & 2 | 8 SESSIONS
We recommend weekly visits to review your body’s reaction to the treatment plan. If necessary, our physicians can make timely adjustments to your medication and plan.
PHYSICIAN CONSULTATION
1/week
HERBAL MEDICATION
2/day
ACUPUNCTURE,
ELT + CPT
1/week
MONTH 3 | 2 SESSIONS
During this stage, we recommend fortnightly visits to monitor your progress. Our physicians will continue to assess your response and make adjustments to your treatment plan as needed, ensuring optimal results.
PHYSICIAN CONSULTATION
1/2 weeks
HERBAL MEDICATION
1/day
ACUPUNCTURE + CPT
1/2 weeks
ELT
1/month
MONTH 4 | 2 SESSIONS
As your body adapts, visits will continue every two weeks. Our focus will shift towards maintaining the improvements, with minimal adjustments to the treatment plan as necessary.
PHYSICIAN CONSULTATION
1/2 weeks
HERBAL MEDICATION
1/day
ACUPUNCTURE + CPT
1/2 weeks
ELT
1/month
SUCCESS STORIES
READY TO FEEL MORE BALANCED
THROUGH MENOPAUSE?
Consult our experienced TCM physicians for a personalised treatment plan to support your body through perimenopause, menopause and beyond.
Call us at +65 6971 1325
FAQ
Can TCM help with hot flushes and night sweats?
Yes. In TCM, hot flushes and night sweats are often linked to internal imbalance, especially Yin deficiency and excess heat patterns. Treatment may include acupuncture, herbal medication and suitable supportive therapies to help regulate the body’s internal balance and ease heat-related symptoms.
Our physicians will assess your body constitution and symptoms before recommending a suitable treatment plan.
Can I seek TCM care during perimenopause?
Yes. You do not need to wait until your periods have completely stopped to seek support. Perimenopause can begin years before menopause, and symptoms such as irregular periods, hot flushes, night sweats, sleep disturbances, mood changes, vaginal dryness or weight changes may appear during this stage.
Seeking support earlier may help your body adjust more comfortably through the transition.
How long will it take to see improvements in my symptoms with TCM treatments?
This varies depending on your symptoms, body constitution, lifestyle and how long you have been experiencing discomfort. Some patients may notice improvements within a few weeks, while others may require a longer treatment period for more stable results.
Our physicians will review your progress over time and adjust your treatment plan where needed. Ongoing maintenance may also be recommended to support long-term balance.
Can TCM help with weight gain or changes in metabolism that often occur during menopause?
TCM may help support weight and metabolism changes by addressing underlying imbalances that affect digestion, fluid metabolism, energy levels and overall body function.
Depending on your body constitution, your treatment plan may include acupuncture, herbal medication and lifestyle guidance to support digestion, reduce bloating, improve energy and promote better balance through menopause.
How do you personalise treatments for menopause, and will I have a tailored plan?
Each treatment plan is tailored based on your symptoms, body constitution, lifestyle, sleep quality, stress levels and stage of menopause.
After an initial assessment using traditional pulse reading, tongue & physical observation, and deep lifestyle inquiry, our physician will recommend a personalised care plan, which may include acupuncture, herbal medication, tech-enhanced therapies, dietary advice and lifestyle recommendations.
How do tech-enhanced therapies complement TCM treatments for better results?
Tech-enhanced therapies may be recommended to complement Acupuncture and herbal medication, especially when concerns such as inflammation, poor circulation, water retention, fatigue or poor cell metabolism are present.
Electro-Lymphatic Therapy supports lymphatic flow and helps reduce congestion, water retention and inflammation-related discomfort. This may support the body’s natural recovery process and improve how well the body responds to TCM care.
Cell Pro Therapy supports cellular metabolism and blood circulation, which may help with fatigue, body aches, brain fog and overall recovery.
For patients who have not experienced significant or long-lasting improvements with traditional therapies alone, our physicians may recommend suitable tech-enhanced therapies as part of a more comprehensive treatment plan.
