Why Facial Acupuncture is Gaining Popularity in the Era of Clean Beauty
Link copied! Achieving healthy, radiant skin doesn’t have to mean relying on chemical peels, injectables, or synthetic skincare products. As more people shift towards clean beauty, the demand for natural skincare solutions is higher than ever. This is where facial acupuncture comes in—a traditional practice that gently stimulates collagen production, enhances circulation, and supports overall skin health. But what makes facial acupuncture different from other conventional beauty treatments? Here’s what you need to know. What is Clean Beauty? Clean beauty takes a natural and holistic approach to skincare and makeup. It involves choosing products made from safe, eco-friendly, and non-toxic ingredients—free from harsh chemicals, artificial additives, and synthetic fragrances. However, clean beauty is more than just the products you use—it’s also about the choices you make for your skin in the long run. Instead of relying on aggressive procedures and formulations, more people are now turning to treatments that work in harmony with their skin. This approach helps to support skin health gently and sustainably, maintaining the body’s natural balance while promoting lasting results. How Facial Acupuncture Supports Clean Beauty Goals If you’re looking for a skincare solution that aligns with the principles of non-toxic beauty, facial acupuncture offers an organic way to rejuvenate your skin. 1. Collagen Stimulation Unlike conventional beauty treatments that rely on chemicals or invasive methods, facial acupuncture is a skin rejuvenation technique that naturally stimulates the body’s own healing mechanisms. Fine needles are gently inserted into specific points on the face, stimulating the flow of Qi and enhancing microcirculation to promote cell turnover and natural repair. This process helps support the production of collagen and elastin, which can reduce the appearance of fine lines and wrinkles. Facial acupuncture can also help lift and tone facial muscles, contributing to firmer, more youthful-looking skin over time. 2. Treating Skin from the Inside Out Have you ever noticed that your skin looks dull or irritated when you’re stressed, sleep-deprived, or experiencing digestive issues? According to TCM physicians in Singapore, your skin is a reflection of your overall health. Facial acupuncture doesn’t just target the surface of your skin—it also helps restore internal balance, addressing underlying factors like poor circulation, stress, and hormonal imbalances. Additionally, it can help balance oil production, which can be particularly helpful for those struggling with acne or breakouts. 3. A Complementary Treatment to Facial Gua Sha Facial acupuncture is often paired with facial gua sha—a technique that involves scraping motions across the skin using a smooth-edged tool usually made of jade. This combination is commonly used to encourage circulation and ease facial tension, leading to a firmer and more radiant complexion. How to Incorporate Facial Acupuncture into Your Beauty Routine If you’re considering facial acupuncture as part of your beauty routine, here are some tips to help you get started. 1. Set Realistic Expectations Facial acupuncture isn’t a quick fix like Botox or fillers. It’s a gradual process that focuses on improving skin health over time. Most people notice subtle improvements after the first few sessions, with more visible results typically appearing after 7-8 treatments. Consistent follow-up visits are usually needed to maintain progress, so it’s important to approach the treatment with patience and the right mindset. 2. Listen to Your Skin Your skin is unique, and how it responds to facial acupuncture may vary. Pay attention to any changes, and don’t hesitate to discuss concerns with your practitioner. It’s normal to experience a slight flush or warmth after treatment due to increased circulation, but this typically fades quickly. Staying in tune with how your skin responds will help you get the most out of the experience. 3. Find a Qualified Practitioner To ensure you receive the best care, seek out a licensed TCM practitioner experienced in facial treatments through TCM techniques. An unqualified practitioner may neglect proper techniques or hygiene standards, increasing the risk of infection, prolonged inflammation, or poor treatment outcomes. To ensure safe and effective care, choose a trusted provider like Oriental Remedies Clinic, where our experienced TCM physicians prioritise proper technique, hygiene, and personalised treatment in a trusted and supportive environment. Is Facial Acupuncture Right for You? For those looking to commit to a clean beauty lifestyle, facial acupuncture could be the natural solution you’ve been searching for. By enhancing microcirculation and addressing internal imbalances, facial acupuncture promotes not just a healthy, radiant complexion but also overall well-being from within. Ready to explore this natural skincare approach? Contact Oriental Remedies Clinic to make your first appointment today. RELATED TOPICS YOU MIGHT ALSO LIKE
Reasons to Try Electro-Lymphatic Therapy — The Upgraded MLD Massage
Link copied! Traditional Chinese Medicine (TCM) is evolving. While TCM clinics have long been associated with conventional treatments like acupuncture and herbal remedies, more are now incorporating tech-enhanced therapies alongside traditional methods for improved results. One such example is Electro-Lymphatic Therapy (ELT), a gentle and non-invasive approach to lymphatic drainage. Keep reading to explore the benefits of ELT and why TCM clinics in Singapore are adopting this tech-enhanced therapy. Learn more: The Evolution of TCM: From Traditional Methods to New Tech-Enhanced Wellness Assessments & Therapies What Is ELT and How Does It Impact the Lymphatic System? The lymphatic system comprises an intricate network that protects our bodies from illness-causing invaders, maintains fluid balance, absorbs fats from the digestive tract, and removes cellular waste. Any disruption in this system can negatively impact your overall health, leading to issues like acne breakouts and eczema flare-ups. Unlike traditional manual lymphatic drainage, ELT utilises a combination of vibrational, light, and electrical waves to promote the proper flow and drainage of the lymphatic system. This method not only replicates the benefits of manual lymphatic drainage but also reaches deeper lymphatic layers.. The best of all, it offers a relaxing and pain-free experience. Learn more: Understanding Our Lymphatic System And How It Works What Are the Benefits of ELT? If you are considering ELT, these are the benefits that will convince you to take that leap of faith. 1. Reduces Acne Breakouts Acne can appear anywhere on the body and by improving lymphatic circulation throughout the body, ELT aids in draining congestion and reducing inflammation to soothe red and painful bumps.. 2. Prevents Insomnia ELT’s gentle stimulation of lymphatic flow is akin to a soothing tuina or manual lymphatic drainage massage. This can help alleviate body tension, promote better sleep quality, and contribute to a sense of well-being. 3. Improves Sports Recovery ELT is a game-changer for athletes and fitness enthusiasts. By enhancing lymphatic drainage, ELT improves blood circulation and lactic acid removal, promoting faster recovery. This reduces downtime between training sessions and boosts overall performance. 4. Decreases Eczema Flare-Ups Eczema is a chronic inflammatory skin condition with symptoms that can be managed with ELT. By improving the flow and drainage of lymphatic fluids, ELT reduces inflammation in the system to address flare-outs, providing much-needed relief. 5. Provides Pain Relief Pain and body aches often results from inflammation in muscles and joints. ELT comes into play by facilitating lymphatic drainage which can reduce inflammation, alleviate swelling, and indirectly improve overall blood circulation to promote recovery and relieve discomfort. 6. Supports the Immune System Chronic insomnia and stress can weaken your immune health. ELT ensures that immune cells are carried within the lymphatic fluids to clear pathogens and damaged cells, helping to combat tissue-damaging nflammation. ELT VS Manual Lymphatic Drainage Massage ELT has emerged as a modern alternatives to traditional manual lymphatic drainage massages. Here are some reasons why it s the preferred method for many individuals: 1. Painless Unlike traditional methods that may involve deep pressure or intense manual manipulation, ELT is a gentle and painless alternative that relaxes the body. 2. More Effective ELT’s advanced techniques make it significantly more effective in promoting lymphatic flow. Each Electro-Lymphatic Therapy session is equivalent to 8-10 manual lymphatic drainage sessions. 3. Deeper Stimulation ELT reaches deeper layers of the lymphatic system without the need for manual manipulation, offering comprehensive benefits. 4. Faster Results ELT stimulates lymph fluid more rapidly, providing faster relief and recovery. 5. Longer-Lasting Benefits Traditional methods of lymphatic drainage, while effective in the short term, may require more frequent sessions to maintain the desired benefits. In contrast, ELT’s advanced approach stimulates the lymphatic system at deeper layers and with greater efficiency. This, in turn, leads to longer-lasting results. Rediscover Wellness With ELT If you are ready to experience the benefits of ELT for yourself, we encourage you to take that next step towards improved well-being at Oriental Remedies Clinic, a TCM clinic in Singapore. Our physicians are ready to guide you on your journey to enhanced health and personal wellness. Get in touch with us to find out more. Note: all words in Italics mentioned henceforth refer to the TCM organ system and not the anatomical organs/terms referenced in western medicine. Disclaimer: The information on this page is for information and educational purposes only. Such medical information may relate to disease, injury, drugs and other treatments, medical devices and/or health products. Medical information does not amount to advice, and if advice is needed an appropriate professional help should be sought. The disclaimer asserts that no warranties or representations are given in respect of the medical information, and that the website operator should not be held liable if a user suffers any injury or loss after relying upon the medical information. All wellness assessments and technology-enhanced therapies using wellness device(s) are intended for use only for general well-being purposes or to encourage or maintain a healthy lifestyle, and it is not intended to be used for any medical purposes (such as detection, diagnosis, monitoring, management or treatment of any medical condition or disease). Any health-related information provided by these devices should not be treated as a medical advice. Please consult a physician for any medical advice required. Please consult a physician for any medical advice required. RELATED TOPICS YOU MIGHT ALSO LIKE
What Happens When You Visit a TCM Physician?
Link copied! If you are considering visiting a Traditional Chinese Medicine (TCM) physician, you might be wondering what the experience entails. Oriental Remedies Clinic is a registered TCM in Singapore with a unique approach where we combine ancient wisdom with modern technology. In this article, we take you throughwhat happens during your first consultation for an accurate diagnosis and effective treatment plans. Keep reading to find out more. The Oriental Remedies Clinic Difference During your consultation with our TCM physicians, you will discover a distinctive approach to diagnosis. Our physicians integrate both the traditional TCM perspective and a Western understanding of your condition to provide a comprehensive evaluation of your health. They take the time to review any medical reports or scans you may have, ensuring a holistic understanding of your well-being. We also offer tech-enhanced wellness assessments that provide additional insights into your body condition and aid in tracking and visualising improvements in your recovery progress. These assessments are designed to complement our TCM physician’s expertise, not replace it. Furthermore, one of the key features that sets us apart is our commitment to personalised and transparent treatment plans. When you visit us, you can expect a treatment plan tailored to your unique needs. If you have concerns about certain therapies and would like alternatives, feel free to consult our physicians for other treatment options. We believe in keeping you fully informed about the treatments, ensuring transparency in every step of your healing journey. Our unique tech-enhanced TCM approach also includes the use of modern technology in our treatment plans. Tech-enhanced therapies such as Electro-Lymphatic Therapy (ELT), Cell Pro Therapy, and Far-Infrared Therapy are used to complement traditional TCM treatments, providing you with holistic support, accelerated recovery and an elevated wellness experience. What Happens During Your TCM Consultation 1. Observation Our TCM physician begins by closely observing you — they examine your tongue, evaluate your complexion, and even pay attention to how you sound. These subtle observations provide valuable insights into your overall health. 2. Inquiry To get a comprehensive understanding of your condition, the TCM physician will inquire about the symptoms you are experiencing and your lifestyle habits. They will also ask about your medical history and evaluate medical reports, as they play a significant role in forming a diagnosis. If you are unsure what reports to prepare for your consultation, contact our customer service team at +65 8087 0486 before your appointment for more information. 3. Analysis Feeling your pulse is a crucial part of the TCM diagnostic process. It helps the physician assess the balance of energy in your body and identifies areas that may need attention. At this time, our wellness specialist may utilise tech-enhanced wellness assessments to delve deeper and identify other concerns for our TCM physicians to investigate. 4. Diagnosis and Treatment After gathering all the necessary information, the physician forms a diagnosis and devises a treatment plan. You can typically commence treatment on the same day. Tech-Enhanced Wellness Assessments at Oriental Remedies Clinic Our tech-enhanced wellness assessments are designed to give you a comprehensive understanding of your health, allowing us to tailor your treatment plan to your unique needs. It also serves as a means of tracking and visualising your recovery progress. 1. Biowell Meridian Scan The Biowell Meridian Scan is a wellness assessment that delves deep into your body’s meridian energy and organ health. By capturing finger scans using Gas Discharge Visualisation technology, this scan provides valuable insights into the energy and stress evaluations based on meridians and acupuncture points. The TCM physician will look at your reports to identify abnormal energy distribution across different body parts or energy imbalances in your organs or systems to investigate further. They will then ask questions about symptoms or discomfort that you may be experiencing relating to these areas. Insights from the Biowell Meridian Scan help us pace your treatment more effectively and advise you on planning your daily activities for optimal productivity. It is a holistic approach to health and well-being that goes beyond the surface. 2. Heart Rate Variability Assessment The Heart Rate Variability (HRV) assessment measures the time interval between heartbeats to gain insights into your mental or physical stress and autonomic nervous system activity. It provides a window into your body’s ability to manage and respond to external changes. Using insights from the HRV assessment and inquiry into your lifestyle habits, our TCM physicians can offer advice with even more personalisation. For instance, if your stress index is high despite feeling energetic, they may recommend slowing down and finding ways to unwind physically and mentally. 3. Thermography Body Heat Map Infrared thermography is a fast, non-invasive, and painless assessment that maps the body’s surface temperature, revealing areas of inflammation and poor blood circulation. It is useful in identifying sub-health conditions like chronic inflammation or poor peripheral circulation that often go undetected and can potentially cause health issues in the near future.* Our TCM physicians will review the colours and evenness of their spread on the chart, with white indicating the hottest areas, followed by red, yellow, and blue. Unevenness and the presence of yellow or blue indicate poor circulation, while areas high in temperature often signify acute inflammation typically arising from injuries. *Thermography Body Heat Map is not a medical diagnostic tool but insights from it can be used to advise you on further medical assessments you may require. Learn more: The Evolution of TCM: From Traditional Methods to New Tech-Enhanced Wellness Assessments & Therapies TCM at Oriental Remedies Clinic: Where Tradition Meets Innovation When you visit a TCM physician at Oriental Remedies Clinic, you can expect a comprehensive evaluation of your health. Our physicians are dedicated to providing personalised, transparent treatment plans, and they utilise tech-enhanced wellness assessments and therapies to provide you with the best wellness support alongside TCM treatments and lifestyle advice. This unique combination of ancient wisdom and modern technology allows us to offer the optimum and tailored care for our patients. Book an appointment today.
The Evolution of TCM: From Traditional Methods to New Tech-Enhanced Wellness Assessments & Therapies
Link copied! Traditional Chinese Medicine (TCM), a practice steeped in history, has captivated the hearts and minds of not only Eastern societies but also those in the West. Just as humans constantly evolve and progress, TCM has also undergone transformations throughout its history, continuously reinventing itself to adapt to the ever-changing needs of humanity. While the traditional elements and time-tested methods of TCM have remained steadfast, a new wave of exploration has also unfolded. More physicians and researchers are now delving into the possibilities of intertwining ancient wisdom with technology. The result is a fusion of the old and the new, where tech-enhanced assessments and therapies have revolutionised TCM clinics in Singapore and worldwide, offering patients bespoke treatments tailored to their individual needs. Discover the evolution of TCM, from its ancient origins to remarkable advancements that have reshaped the landscape of holistic wellness in this article — keep reading to find out more. Part 2 – Everything You Need to Know About TCM 2.1 Introduction to TCM and Its History TCM traces its origins back to the shamanistic era of the Shang dynasty, flourishing between 1766 and 1122 BC. It was during this time that the foundations of TCM began to take shape, with healers and practitioners delving into the mysteries of the human body and its connection to the natural world. Over the following centuries, TCM underwent a gradual evolution, incorporating new discoveries, refining its theories, and expanding its repertoire of therapies. As its effectiveness became increasingly evident, TCM garnered widespread recognition as a holistic and natural medical therapy within China. Its reputation then extended far beyond its borders as years went by, captivating the curiosity and interest of countries around the globe. In the present day, TCM continues to thrive, often complementing Western medicine to provide all-rounded care to patients. One example of this integration is the use of Chinese herbs prescribed by TCM physicians as post-surgical supplements to expedite recovery and support the body’s healing. This harmonious collaboration between TCM and Western medicine emphasises the recognition of the unique strengths that each system brings to the table. However, it is important to note that TCM diverges from Western medicine in fundamental ways. While Western medicine primarily focuses on treating specific symptoms and diseases, TCM takes a holistic approach to health and wellness. At the core of TCM philosophy is the belief that our well-being is intricately connected to the balance of Qi, the vital life force that flows through our bodies. TCM physicians strive to understand and harmonise the intricate interplay between the physical, mental, emotional, and spiritual aspects of our being. Central to TCM’s approach is the restoration of balance between Yin and Yang, the opposing yet complementary forces that underpin all aspects of existence. Imbalances or disruptions in this delicate combination are believed to impede the flow of Qi, resulting in illnesses and ailments. TCM therapies such as acupuncture, herbal remedies, and dietary adjustments are designed to rectify these imbalances, thereby promoting the body’s innate capacity for self-healing. As we delve deeper into the realm of TCM, we will also explore its perspective on illnesses and ailments. 2.2 TCM’s Perspective on Illnesses and Ailments TCM offers a unique perspective on illnesses and ailments, rooted in the belief that maintaining the delicate balance between Yin and Yang is crucial for optimal health. To restore balance, TCM focuses on achieving equilibrium between the internal organs and the external elements: earth, fire, water, wood, and metal. Each element corresponds to specific organs and bodily functions, and an imbalance in any of these elements can have a profound impact on overall health. TCM therapies aim to identify and address these imbalances by removing obstructions and promoting the flow of Qi, allowing the body’s natural healing mechanisms to take effect. But what truly sets TCM apart is its preventive approach to healthcare — rather than solely treating existing illnesses, TCM highlights the importance of maintaining wellness and preventing diseases from taking root. Through therapies like acupuncture, moxibustion, and lifestyle modifications, TCM seeks to enhance the body’s resilience and bolster its natural defences. This proactive approach to health empowers individuals to take charge of their well-being and cultivate a state of balance that supports long-term vitality. While TCM does not replace conventional or allopathic treatment, particularly for serious conditions, it is effective when used in conjunction with Western medicine, forming an integrative approach that can enhance the overall treatment plan. Collaboration between healthcare professionals from both disciplines allows patients to receive comprehensive care that combines the strengths of two systems, potentially leading to improved outcomes and a higher quality of life. It is also important to exercise caution and communication when integrating TCM with Western medicine. Some TCM herbal medicines may interact with or have toxic effects when combined with certain Western medications. It is, therefore, vital to inform both your Western medicine doctor and TCM physician about all the treatments and remedies you are using. This ensures that potential interactions and contraindications are identified, and appropriate adjustments can be made to your treatment plan, prioritising your safety and well-being. With a deeper understanding of TCM, continue reading to gain insight into the potential of TCM to restore balance, prevent ailments, and contribute to overall well-being. 2.3 Traditional TCM Treatments and Their Benefits TCM encompasses a diverse range of therapies, each offering unique benefits and contributing to the restoration of balance. Acupuncture One of the most well-known and widely practised TCM treatments, acupuncture involves inserting thin needles into acupoints on the body to stimulate the flow of Qi and restore balance. This therapy has been used for centuries to address a wide range of diseases and problems, including chronic and acute pain, digestive disorders, respiratory conditions, stress-related ailments, and even infertility. Acupuncture is known for its ability to alleviate pain, promote relaxation, and enhance overall well-being. Learn more: 6 Common Myths About Acupuncture Debunked Cupping Cupping involves placing heated glass cups on the skin to create a suction effect. This
A TCM Experience Like No Other: 6 Tech-Enhanced Assessments & Therapies
Link copied! Most people visit a TCM clinic only expecting to find traditional treatments such as acupuncture, cupping and guasha available there. While this is usually the case for the majority of the TCM clinics in Singapore, there are also a handful that offer tech-enhanced assessments and therapies for a TCM experience like no other! Here at Oriental Remedies Group, we pride ourselves on providing every patient with a personalised wellness plan towards better health using treatments enhanced with technology. Our team of wellness specialists and professional physicians come together to ensure TCM treatments and tech-enhanced therapies work in tandem to bring harmony and balance back into your body. Keep reading to find out more about the six tech-enhanced assessments and therapies available at our TCM clinic. Tech-enhanced assessments 1. Biowell Meridian Scan Using Gas Discharge Visualisation technology to capture finger scans, the Biowell Meridian Scan is capable of analysing your meridian energy and identifying imbalances in the body. The data collected shows your stress levels and energy levels based on TCM meridians and your organs and systems – these are valuable insights that will help the physician come up with a treatment plan that renders optimum results. 2. Heart Rate Variability (HRV) Assessment The HRV Assessment focuses on measuring the time interval between your heartbeats to evaluate stress levels. It also studies the autonomic nervous system activity to explore your body’s ability to manage and react to external changes. Being a good indicator of your body’s physiological and psychological state, it is one of the most useful assessments that assist the physician in suggesting treatments that promote both physical and mental well-being. 3. Thermography Body Heat Map Utilising an industrial-grade infrared thermal camera, the Thermography Body Heat Map is a quick, non-invasive and painless way to map the body temperature, revealing areas with poor blood circulation and inflammation. Results can disclose signs of chronic issues which may require further medical screening, while also identifying sub-health conditions that will help the physician decide on an appropriate treatment plan. The Biowell Meridian Scan and Thermography Body Heat Map are both exclusively available at Oriental Remedies Clinic’s Orchard location — our physicians will conduct a regular consult before recommending the wellness assessments you may need which can be done on the day itself or during your next visit. Tech-enhanced therapies 4. Electro-Lymphatic Therapy (ELT) ELT is performed using an FDA-registered wellness device to stimulate lymphatic drainage and flow, providing similar effects as a manual lymphatic drainage massage or tuina but without discomfort and pressure. Optimal lymphatic health can promote overall well-being by strengthening your immunity and fighting inflammation. It helps to relieve pains and aches, reduce water retention, and even aid in sports recovery and performance. 5. Cell Pro Therapy (CPT) This made-in-Japan wellness device recharges your body with negative ions to not just improve overall wellness, but also balance the nervous system, enhance cellular metabolism and boost your body’s ability to repair itself. Painless and effective, Cell Pro Therapy (CPT) can double the benefits of TCM treatments, speeding up recovery. 6. Far-Infrared (FIR) Therapy There are a few variations of FIR Therapy — the Far-Infrared Lamp, Far-Infrared Heating Pad and Far-Infrared Dome. The lamp is great for targeting a specific body area and the dome covers a larger surface area, while the heating pad allows the FIR rays to penetrate through the whole body just by laying down on it. Far-infrared rays provide pain relief and promote recovery, all while improving blood circulation to soothe the mind and body for overall health. Learn more: What Is Far-Infrared Therapy (FIR) And What Does It Do? These tech-enhanced therapies are performed after a consultation with our trusted bilingual TCM physicians. Visit Oriental Remedies Group for a one-of-a-kind TCM experience in Singapore Our team at Oriental Remedies Group boasts bilingual physicians who are trained in both Biomedical Science and TCM to offer patients the highest level of care they deserve. Visit us for a unique TCM experience that will help you to regain your quality of life in no time. Get in touch with us to book an appointment Note: all words in Italics mentioned henceforth refer to the TCM organ system and not the anatomical organs/terms referenced in western medicine. Disclaimer: The information on this page is for information and educational purposes only. Such medical information may relate to disease, injury, drugs and other treatments, medical devices and/or health products. Medical information does not amount to advice, and if advice is needed an appropriate professional help should be sought. The disclaimer asserts that no warranties or representations are given in respect of the medical information, and that the website operator should not be held liable if a user suffers any injury or loss after relying upon the medical information. All wellness assessments and technology-enhanced therapies using wellness device(s) are intended for use only for general well-being purposes or to encourage or maintain a healthy lifestyle, and it is not intended to be used for any medical purposes (such as detection, diagnosis, monitoring, management or treatment of any medical condition or disease). Any health-related information provided by these devices should not be treated as a medical advice. Please consult a physician for any medical advice required. RELATED TOPICS YOU MIGHT ALSO LIKE
6 Common Myths About Acupuncture Debunked
Link copied! There is so much more to Traditional Chinese Medicine (TCM) than meets the eye. The practice is deeply rooted in the belief that good Qi flow keeps an individual’s mental, physical and emotional state balanced, promoting overall health in return. Acupuncture, in particular, is a TCM therapy with approximately 2,000 years of history that has skyrocketed in popularity over the years. This ancient practice is known for its ability to create or restore Qi flow through the body for improved health and even rapid pain relief. Effective for a variety of conditions, acupuncture helps with issues ranging from chronic bodily pains to digestive problems like gastritis, common sleep disorders like insomnia and even emotional woes such as anxiety. Despite being a renowned TCM therapy, there are still myths surrounding acupuncture. If you are feeling apprehensive about going for acupuncture, these myths debunked will hopefully convince you to take a leap of faith – keep reading to find out more. Myth 1: Acupuncture is painful One of the most common misconceptions about acupuncture is that it is painful since it involves the insertion of needles into acupoints of the body. On the contrary, very thin needles are used and you will usually only feel a slight prick and tingling. Most people feel at ease during an acupuncture session once the needle passes through the skin’s pain receptor, so there is no need to worry about any unbearable discomfort. Any soreness and pressure will also be relieved when Qi flow is established, usually shortly after the insertion of the needles. However, in the unlikely event that you experience pain or discomfort, do not hesitate to sound it out to your TCM physician. Learn more: Is Acupuncture Painful? Myth 2: Acupuncture is only effective in treating pain Although acupuncture is most commonly known as a TCM therapy to provide pain relief, it is, in fact, a versatile treatment that has way more benefits than that. Acupuncture can also boost fertility, improve insomnia, alleviate depression and anxiety, and aid in weight loss just to name a few. Speak to your TCM physician to find out if acupuncture is right for you. Myth 3: Acupuncture is accompanied by bad side effects The good news is unlike taking medications and undergoing invasive medical procedures, acupuncture promotes the body’s natural healing ability through enhancing Qi flow, and is generally safe with minimal and short-term side effects. You can expect to feel some soreness or see light bruising but these side effects should resolve on their own within a few hours or days. It is also important that you visit a trained and certified TCM physician in Singapore for acupuncture sessions for greater peace of mind. Myth 4: One session of acupuncture is sufficient While you will see and experience the benefits of acupuncture after just one session, consistency is key for optimum and longer-lasting results. Your TCM physician will be able to advise you on the frequency and duration based on your unique needs and it is advisable to stick to them. Once you have achieved your health goals, you should be able to slowly reduce the number of acupuncture sessions. Myth 5: Acupuncture is the same as dry needling Both acupuncture and dry needling require the insertion of needles but their similarity stops there. They are two different therapies done by different practitioners – acupuncture focuses on stimulating the acupoints on meridians to promote overall health while dry needling focuses on trigger points for muscle release. Go for acupuncture if you are looking for a holistic approach to treating a wide range of conditions. Myth 6: Acupuncture is not backed by science Another common misconception about acupuncture is that it is an ancient folk practice not backed by science. While more research still has to be done, some studies have shown that acupuncture may be helpful for many pain conditions ranging from neck pain to knee pain arising from osteoarthritis. This could be thanks to the effects on the tissues where the needles are inserted. Get acupuncture done in Singapore at Oriental Remedies Group At Oriental Remedies Group, our TCM physicians are trained and have years of experience under their belts in providing acupuncture for patients suffering from a wide range of conditions. Book an appointment today to experience the benefits of acupuncture for yourself! Note: all words in Italics mentioned henceforth refer to the TCM organ system and not the anatomical organs/terms referenced in western medicine. Disclaimer: The information on this page is for information and educational purposes only. Such medical information may relate to disease, injury, drugs and other treatments, medical devices and/or health products. Medical information does not amount to advice, and if advice is needed an appropriate professional help should be sought. The disclaimer asserts that no warranties or representations are given in respect of the medical information, and that the website operator should not be held liable if a user suffers any injury or loss after relying upon the medical information. All wellness assessments and technology-enhanced therapies using wellness device(s) are intended for use only for general well-being purposes or to encourage or maintain a healthy lifestyle, and it is not intended to be used for any medical purposes (such as detection, diagnosis, monitoring, management or treatment of any medical condition or disease). Any health-related information provided by these devices should not be treated as a medical advice. Please consult a physician for any medical advice required. Please consult a physician for any medical advice required. RELATED TOPICS YOU MIGHT ALSO LIKE
Preparing for your first Cell Pro Therapy
Link copied! Now that you have booked your first Cell Pro Therapy to #FeelBetterFaster, how can you prepare for your first session? Read to find out how Cell Pro Therapy can benefit you and what you can expect from your first Cell Pro Therapy experience. Getting started Firstly, you start off with a consultation with our physicians who will assess you and tailor a personalised treatment plan to target your health concerns. If your condition is suitable for Cell Pro Therapy, you will be referred to our wellness specialist, who will brief you with more details on the therapy. Conductive plates will then be placed on your body accordingly and Mi Energy machine will begin to pump clusters of negative ions into your body through these conductive plates. Each session is performed in private rooms with lights dimmed to ensure a most relaxing experience. Patients sometimes drift into a nap during their therapy! Prepping for your cell pro therapy Before the session Eat some light snacks about 30-45 minutes before your therapy to make sure that your stomach is not empty before the session. Removal of attire is not necessary so do wear light and comfortable clothes for lying down. During the session Some people, not all, may feel a “buzzing” or “tingling” sensation during the session. This is usually an indicator of poor blood circulation at the area of concern, attributed by different lifestyle or dietary factors. If you are feeling uncomfortable or feel that the sensation is too intense for you, do let our attending therapists or physicians know so we can adjust your therapy accordingly. After the session Patients are recommended to drink more water and rest more after their therapy. As this is a mild therapy, patients can choose to resume their normal daily activities after the session. How often should I do Cell Pro Therapy ? One session per week is recommended for individuals looking for wellness support. Patients with chronic diseases may require more frequencies per week to help alleviate symptoms. Remember, the frequency and duration of therapy is subjected to your body condition as well as specific health concerns, thus, the frequency and duration of therapy vary from person to person and will be advised by physicians. Do you really need Cell Pro Therapy ? On a daily basis, our body is only exposed to ~500 Negative ions/cc of air, which is way lower than the amount we need to help neutralise free radicals that are formed during metabolism or by exposure to environmental toxins. In addition, these free radicals surrounding us cause oxidative stress [1] on our body which can in turn damage cells, cause diseases and accelerate ageing. Cell Pro Therapy supplied through Mi Energy would be able to help neutralise free radicals that have accumulated in our body by supplying a high density of negatively charged electrons (antioxidants) via plates (which serve as electrodes) placed at various parts of the body. Thereby helping our body achieve a better self-defence power, empowering it to function optimally and improve on our body’s ability to repair itself. How can you tell if your body received the negative ions? Most people can’t tell when the body is receiving negative ions. And although a person’s experience can be subjective, people who are more sensitive to external stimuli may feel a “buzzing” or “tingling” sensation at a certain body part, or feel lethargy or energised after their session. Whether or not you are a healthy individual or someone with chronic conditions, this usually means your body is responding to the influx of negative ions and is working its way to repair itself! Tracking Progress With Heart Variability Test (HRV) A Heart Variability Test (HRV) is often performed together with your Cell Pro Therapy to help us track and evaluate the effects of the therapy. The HRV test assesses your autonomic nervous system balance and measures your stress index and other indicators to help you and our staff understand your body better. The autonomic nervous system regulates our heartbeat, breathing, blood pressure etc. providing signals to the brain, which then instructs the rest of the body either to stimulate or to relax different functions. If we have persistent instigators such as stress, poor sleep, unhealthy diet, dysfunctional relationships, isolation or solitude and lack of exercise, this balance may be disrupted and your fight-or-flight response can shift into overdrive. By simply measuring the variation in time in between each heartbeat,we will be able to know how much stress your body is undergoing. And with a before and after HVR test report, you will be able to see how effective Cell Pro Therapy affects the stress index level as well as the variation in the autonomic nerve system balance map! Essentially, the HRV test offers a noninvasive peek into your body, allowing us to track how your nervous system is reacting, not only to the environment, but also to your emotions, thoughts and feelings! Who is suitable for Cell Pro Therapy? Cell Pro Therapy is suitable for most people of all ages, including newborns (subjected to physician’s diagnosis). It is therapy well-suited for healthy individuals who are looking for an effective and efficient way to boost their overall wellness as well as for patients with chronic conditions looking for a complementary natural therapy. Lasting about 20 – 30 minutes, this unique therapy is gentle, non-invasive and painless! Contraindications for Cell Pro Therapy While there are many benefits to Cell Pro Therapy, patients with the following conditions are not suitable for Cell Pro Therapy : Pregnancy (first 3 months) Pacemaker You’re all set for Cell Pro Therapy ! With all the negative ion knowledge in your hands, you’re all good to go for your first Cell Pro Therapy – you’ll be in good hands! To fully maximise the benefits of Cell Pro Therapy, we recommend that you come in for weekly sessions. Do also remember that it is just as important to adopt good lifestyle habits such as eating
What is Cell Pro Therapy (CPT) and how can it benefit your wellness
Link copied! What are Negative Ions? Negative Ions are negatively-charged molecules that are naturally found abundantly in nature, especially in densely forested areas, mountains, beaches and waterfalls. They are often called vitamins of the air as they exhibit antioxidant properties that benefit a person’s overall wellness. Type of Air Negative ions/ cc Waterfall/ Forest 10,000 ~ 20,000 Countryside 1,000 ~ 5,000 Park 400 ~ 1,000 Open-window home 500 Office 400 Road (heavy traffic) 300 Industrial Area 0 Why do we need Negative Ions? Because we are surrounded by free radicals! Free radicals are unstable atoms or molecules with an odd (unpaired) number of electrons, they are naturally formed during metabolism or by exposure to environmental toxins. In excess, free radicals cause oxidative stress [1] on the body which can damage cells, cause diseases (e.g. cardiovascular disease, rheumatoid arthritis, diabetes & cancer) [2], and accelerate ageing. Our urban lifestyle exposes us to high amounts of free radicals causing oxidative stress. This is why we need Negative Ions that exhibit antioxidant properties to neutralise free radicals and minimise the effects of oxidative stress on your body. In order to neutralise free radicals, Negative Ions donate electrons to them and bring them to a stable state. And while you can get antioxidants from your diet that also help to neutralise free radicals, chances are, you are still not getting enough. How much negative ions do we need? On a daily basis, we are only exposed to ~500 Negative ions/cc as most of us spend most of our time indoors working or studying. Since we are not getting enough Negative Ions (especially for patients with chronic conditions) naturally, Cell Pro Therapy (CPT) is one way to get the amount you need. What is Cell Pro Therapy (CPT)? Cell Pro Therapy (CPT) is a treatment that supplies large amounts of Negative Ions to our body via plates (which serve as electrodes) placed at various parts of the body. During the therapy, a high density of negatively charged electrons is supplied to the body to help neutralise free radicals that have accumulated in our body. This helps our body achieve a better self-defence power by: Promoting cellular metabolism (Cellular metabolism refers to the removal of wastes and absorption of essential nutrients and oxygen) Improving peripheral microcirculation Regulating autonomic nervous system and immune balance Reducing inflammation Who is suitable for Cell Pro Therapy (CPT)? Cell Pro Therapy (CPT) is suitable for most people* – even healthy individuals, as a form of wellness maintenance to boost our body’s self-defence power. In addition, the therapy acts as an enhancement to other treatments that patients may be undergoing for their acute/chronic conditions. Patients with the following conditions have experienced Cell Pro Therapy (CPT) and reported great improvements in their general well-being: Cancer support Inflammation Female health e.g. UTIs Insomnia / Sleep issues Fertility e.g. patients struggling with getting pregnant due to stressful lifestyles Skin conditions e.g. eczema Sinus Mental health How does Cell Pro Therapy work? 1. Effects on the blood Improves oxygen capacity and blood circulation Live blood analysis comparison The comparison of the live blood analysis above belongs to a patient with a high-fat diet before and after 20 minutes of Cell Pro Therapy (CPT) shows that the initial clumped-up red blood cells were dispersed after the therapy, leading to a more active blood flow. Brings blood pH to optimal level (pH7.35-7.45) Anions (negatively charged ions) facilitate calcium release from our cells to the bloodstream, making blood less acidic. When the blood is acidic, there is a lack of oxygen at a cellular level, providing the perfect environment for bacteria, mold and viruses to grow. Acidity also results in the production of more fat cells.[3] Whereas a slightly alkaline environment allows cells to function and stay alive. 2. Effects on cell metabolism Keeps cells healthy and increases cell activity. Cell rejuvenation is facilitated by stimulating cell metabolism through: increasing cell membrane permeability facilitating the substance exchange across cell membranes promoting oxygen absorption by the red blood cells 3. Effects on the immune system Supports the overall immune system which protects the body: enhances skin regeneration and defence strengthens the sterilisation function of second-line defence (macrophages and natural killer cells*) supplements specific defence systems (B cells and T cells) *Natural killer cells are a type of white blood cells that plays an important role in the host rejection of tumour cells and viruses. 4. Effects on the nervous system Benefits patients with conditions affecting their sleep and hormones: Anions (negatively charged ions) regulate the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous system. Growing evidence of data would suggest Negative Ions might improve cognitive processes The autonomic nervous system [5] Illnesses are often detected only when symptoms appear or when it is reflected at the blood level, which is often a tad late. Therefore, it is crucial to start keeping our cells healthy, in addition to a healthy lifestyle and diet. At Oriental Remedies Group, our physicians complement TCM with Tech-Enhanced Therapies like Cell Pro Therapy (CPT) to provide patients with better results. Many of our patients with conditions like insomnia, autoimmune disease, pain and inflammation, eczema, cardiovascular disease, stress and anxiety have experienced the therapy and reported feeling better. Hear what our patients are saying about Cell Pro Therapy (CPT) Your healing is the most important! At Oriental Remedies Group, most of our physicians are trained in both Biomedical Science and TCM at Nanyang Technological University (Singapore) and China for a minimum of 5-8 years before being certified to practice in Singapore. If you would like to find out how you can achieve optimal wellness with TCMxTech-enhanced therapies to #BeTheBestYouCanBe , call/WhatsApp us at +65 8087 0486 for a personalised consultation with our bilingual physicians. Note: * Cell Pro Therapy (CPT) is not suitable for individuals who have an open wound/ internal bleeding from recent surgery. Disclaimer: The information on this page is for information and educational purposes only. Such medical information may relate to
So you’ve booked your first Electro-Lymphatic Drainage Therapy (ELT) appointment. What next?
Link copied! First of all, congratulations! You’ve just secured your first step towards taking charge of your wellness and to help yourself #feelbetterfaster. As this is your first experience with Electro-Lymphatic Drainage Therapy (ELT) and you may not be sure what to expect, so we are here to help! Read on to find out more about lymphatic health, how ELT can benefit you and what to expect in your first ELT session. Why did your Physician recommend ELT to you? Having a healthy smooth-flowing lymphatic system is an important building block to optimal wellness! Hence, ELT is recommended whether you are looking to improve your general wellness or you have a serious chronic condition. To grow strong and healthy like a big tree, a smooth lymphatic system helps you to build strong roots, to detoxify effectively and to improve your immune function. What is the lymphatic system and what does it do? The lymphatic system is a huge network of tissues and organs that help the body get rid of unwanted materials. Its main function is the transport of lymph, a fluid containing white blood cells which help the body fight infections. The lymphatic system works with the circulatory system to help the body get rid of toxins in a process more commonly known as detoxification. The main functions of the lymphatic system can be summarized into three big aspects: Maintain a healthy immune system to detect health issues (important for all of us in this current global situation but particularly important for patients with cancer and auto-immune conditions) Clear toxins from the body Maintain balance of body fluids by facilitating the return of fluids to the heart Our lymphatic system is closely tied to detoxification and the maintenance of a healthy cellular environment. When there is congestion in the lymph system, cellular detox tends to decrease, leading to waste accumulation and less optimal nutritional absorption by cells. Over time, this can result in cell malnourishment and poor health. This phenomenon is like having a “choked or congested sink” at the cellular level. Over time, the body becomes prone to sickness as toxins accumulate and cells become less able to fight diseases. What causes lymphatic congestion? Lymphatic congestion occurs as a result of various reasons, including lifestyle and non-lifestyle factors such as the below: These factors result in poor lymphatic drainage which could lead to dire consequences like poor health, compromised immunity or even lymphedema (swelling due to excess fluids in tissues). How does ELT help? Electro-Lymphatic DrainageTherapy (ELT) is an FDA-approved, non-invasive technology that helps to stimulate proper flow and drainage of the Lymphatic System. It makes use of a combination of vibrational, light, and electrical waves to stimulate the lymphatic flow via the dissociation of proteins that have been trapped in the interstitium. While the surface technique is patterned after Manual Lymphatic Drainage Massage, ELT can promote lymphatic drainage at a deeper level and in a less amount of time. The relaxing and pain-free therapy makes it an excellent choice for individuals looking to improve their health without compromising on comfort. How does ELT work? ELT machines are equipped with glass probes that contain inert gases Argon, Krypton and Xenon. The ionization of these gases produces energy and ions which penetrate the lymph system to break down protein and wastes. This process is what contributes to detoxification and helps promote lymphatic drainage at the lymph nodes. During the therapy, the therapist will glide the probes in line with the body’s natural lymphatic flow to promote the movement of lymph fluid towards lymph nodes for drainage. The ELT machine operates at 10 levels: 0 to 9. The lower the level, the deeper the inert gases are able to penetrate, which allows congestion in deeper parts of the body to be cleared. During the first session, therapists will usually start around level 6 – 9 in order to start clearing from the more superficial levels of the lymphatic system. Once congestion is deemed to be cleared at a level, the therapist will move down to the next level in the following session. There are 3 ways to tell when the lymph system is congested: Resistance when the probe moves along the skin surface Lack of sound Presence of ‘detox’ smell (we let you experience this when you come!) When one or more of the above is present, the area is deemed to be congested. The therapist will likely spend more time attempting to decongest the area, which usually coincides with the area of concern. In general, it takes about 1 – 2 sessions to move down a level, but depending on the patient’s condition and body constitution, it may take more than 20 sessions to reach level 0. As such, patients are recommended to do ELT sessions once per week to ensure continuity of progress until the lymphatic health is restored to its peak (i.e. level 0). The Process Before starting your first ELT session, you would have to undergo a consultation process with our Physicians for assessment of condition. The physician will then advise on the suitability of ELT treatment before handing you over to our friendly therapist who has been pre-briefed regarding your condition. As every patient’s concerns are different, this process will ensure that ELT is suitable for you and that you are able to reap maximum health benefits from the treatment. Then, your therapist will lead you to a private ELT room for a briefing on the procedure and what to expect during the treatment. As ELT requires direct contact between the electro-lymphatic probes and the skin, you will be asked to remove your clothes (except for their underwear) and jewellery (if any). Female and male patients will be served by our female and male therapists respectively. As the ELT treatment lasts at least 60 minutes, you are encouraged to visit the washroom before the start of therapy. As you may start experiencing thirst or the urge to go to the washroom during the session
Is Facial Acupuncture the new Botox?
Is Facial Acupuncture the new Botox? Link copied! Rejuvenating your skin and wellness naturally with Facial Acupuncture! A mere mention of acupuncture often makes people scrunch their face in anticipated pain, what more when you tell them that you will poke acupuncture needles into their face! While there has been a recent resurgence of interest in Facial Acupuncture, it has a long history. Before the Warring States period in Chinese history (475- 221 BC), acupuncture treatments for cosmetic purposes were mostly a luxury, generally reserved for the Empress and the Imperial concubines for their beauty, health and longevity. 1 More recent research points to the efficacy of Facial Acupuncture for aesthetic results. A 1996 report in the International Journal of Clinical Acupuncture reported that in 300 cases treated in China with cosmetic Facial Acupuncture, 90% reported marked effects with just one course of treatment. The effects included improvement in skin texture and colouring, increased elasticity, reduction of wrinkles and overall rejuvenation (not merely confined to the face). 2 However, acupuncture is not used to treat beauty concerns singularly because it is believed in Traditional Chinese Medicine (TCM) that beauty originates from inside out, given the strong relationship between health and appearance. From the TCM perspective, many meridians either start or end on the face or some have branches that go to the face, correlating the relationship of health and appearance. 3 For example, facial skin pigmentation is often associated with poor Qi and blood flow to the facial region. Hence, acupuncture can be applied to selected acupoints away from the face which in turn helps relieve the pigmentation. What exactly is Facial Acupuncture and how does it help your skin? Facial Acupuncture involves inserting thin and disposable acupuncture needles into specific points on the face, head and neck. This is usually for aesthetic purposes with a focus on facial anti-ageing and facial rejuvenation. Collagen is the protein responsible for tightness and vibrancy in the skin. Its production slows down as we age, which can lead to fine lines, wrinkles and a decline in elasticity in our skin. The act of needling into the skin causes positive micro-trauma to the skin which encourages blood flow and collagen production, leading to the treatment and prevention of the signs of ageing. The improved localized blood supply helps to strengthen and tighten the facial tissues for a glowing complexion. 4 [Facial Acupuncture] reduces the sign of aging by revitalizing the skin, brings youthful glow and cultivates Qi circulation, increase in blood flow, production of collagen & elastin, balances Qi, balancing internal zang fu organs. It enhances radiance of complexion rejuvenation for body, reduce stress, promote overall health & well-being diminish fine lines & wrinkles, age spots, decrease dark circles/bags, increases moisture decrease puffiness of entire face and under eyes, increases in facial muscle tone balances hormones, clears acne and hormonal acne, tightens pores, improves elasticity of facial muscles” — Lisa LaCova-Bhat, President of Lmar Integrative Holistic Medicine & Anti-Aging Therapies, Inc, USA How does Facial Acupuncture help with your wellness? In TCM, the body system is seen as a whole, and skin problems often reflect disharmony in the body. Facial Acupuncture aims to improve the body’s constitution and create balance in the internal environment of the body to bring out better complexion from within. Thus, other than stimulating acupoints on the face, related acupoints on other parts of the body, such as hands and legs, are also utilized. This will help to address the underlying root cause of the problem. The specific acupoints are chosen depending on the underlying health imbalances of the individual and their specific ageing concerns. According to the Yellow Emperor’s Classic of Internal Medicine reportedly written by a famous Chinese emperor around 2600 BC (Huang Di Nei Jing), the complexion, hair and skin are related to the state of the internal zang fu organs. [3] Specifically, the hair is governed by the kidneys and the skin is governed by the lungs. This medical classic also explores the relationship between diet, health, and appearance and has dietary recommendations for food and Chinese herbs. Unlike Western facial treatments, Facial Acupuncture is often not a quick fix. It is a customized treatment based on the body’s overall condition and offers a holistic approach to managing skin problems. This will help to create long term changes to the skin and body health, such as a brightened skin tone, reduced dark eye rings and improved skin elasticity leading to a sharper jawline. Similar to acupuncture, the common side effects of Facial Acupuncture is light bruising which happens in about 1 out of 5 sessions. It is almost a zero-downtime facial treatment as compared to other more invasive treatments. Who is Facial Acupuncture suitable for? Facial Acupuncture is safe for most healthy individuals. However, for people with skin infections, open wounds, tumours, bleeding disorders, serious health conditions and acute diseases, it is best to seek a consultation with our Physicians before embarking on Facial Acupuncture. In cases of severe acne, the session will be focused more on acupoints on the body rather than the face. What does a complete Facial Acupuncture treatment plan look like? A suggested treatment plan will be 10 sessions, 1-2 times a week, to see optimum results. After that, depending on the body’s condition, one can get a session every 2-4 weeks to maintain the results. Your beauty and wellness is the most important In Oriental Remedies Group, we have more than 10 certified bi-lingual TCM Physicians. Each of them has been trained in Nanyang Technological University (Singapore) and China for a minimum of 5-8 years, in both Biomedical Science and TCM before being certified to practice in Singapore. Specifically, we have Physician Poh who specializes in female beauty and infertility. After knowing all the benefits of Facial Acupuncture, are you ready to book a session with us and get the glow back to your skin? Please contact us at +65 8087 0486 for a personalized consultation. This article is written by Senior Physician Julie Low. Oriental Remedies Group, with contribution from Wellness Blogger Beatrice
