Yin Yoga
The TCM Way
part of the Wellness Festival Singapore 2024
10
, 15, and 17 July 2024 (Dur. 75 minutes)ORIENTAL REMEDIES CLINIC
51 Cuppage Road, #05-07 S229469
$50
per pax*
Complimentary Oriental Remedies Guasha tool
Slots are limited
*excluding booking fee
Centering powered by ancient wisdom
This workshop serves as a bridge between the mindful practice of Yin Yoga and the holistic principles of TCM, offering you a roadmap to centered living. Immerse yourself in this harmonious journey, where ancient wisdom and modern understanding converge to guide you toward serenity, clarity, and balance in every aspect of your dynamic life.
Delve into the time-honoured practices of TCM and Yin Yoga with our certified TCM physician and yoga instructor who will take you through a series of guasha acupressure massages and yoga poses during the session. Through meticulously designed guasha strokes and yoga sequences, we stimulate your meridians*, unlocking the flow of vital energy and restoring inner balance and clarity.
And as you follow along our journey to centered living, discover a state of tranquillity that resonates throughout your body, mentally and physically, and experience a profound alignment of your body’s vital energy. This workshop suits all ages and anyone interested in an evening away from their usual hustle to tune into their mind and body. At the end of the workshop, participants will get to take their guasha tool home so that they can continue this centering practice.
Please note that this is a practice that requires a quiet space with little distractions, we will require young attendees to be cooperative.
*In TCM, the body’s energy pathways where your vital energy, Qi, flows along are known as meridians.
ABOUT THE PHYSICIAN
Meet Shan Ju, your trusted Traditional Chinese Medicine physician. With a holistic approach to health, she blends ancient wisdom with modern science to treat a variety of ailments. Specializing in personalized care, she creates tailored treatment plans to address both symptoms and underlying imbalances. Empathetic and experienced, Shan Ju is dedicated to guiding patients on their path to optimal well-being.
ABOUT THE PHYSICIAN
Meet Shiyun, trusted Traditional Chinese Medicine physician who is passionate about educating people on TCM principles to empower them to take charge of their health. As a mother, she has developed a particular interest in female health conditions, seeking to empower women to restore balance in both body and life. With a compassionate approach, Physician Sim aspires to support modern individuals in achieving optimal health and realising their fullest potential in life.
ABOUT THE YOGA INSTRUCTOR
Meet Carissa, a yoga teacher specialising in mobility, strength, and skill. She believes every body can enjoy yoga — they just need to find their unique alignment and variation. She teaches 1:1, group classes, and on the Ganbaru Method app.