How TCM Makes Going Through Menopause a Breeze
Menopause is not the end of an era; it marks the beginning of a new and empowered phase of life. Although a natural part of every woman’s journey, this new journey also brings about various physical and emotional changes due to hormonal shifts. While it may seem daunting, Traditional Chinese Medicine (TCM) in Singapore offers a holistic approach to make this transition smoother and more comfortable. Keep reading to explore how physicians view menopause, common symptoms experienced by women, and the benefits of both traditional and tech-enhanced TCM treatments for menopause Learn more: Navigating Womanhood | Reach Your Peak With Female Health Tips For All Women Understanding Menopause from a TCM Perspective In TCM, menopause is viewed as a result of Kidney Yin or essence deficiency, leading to anovulation and an imbalance of sex hormones. As women experience monthly menstruation, their Kidney Yin naturally decreases over time. Similarly, in Western medicine, the ovarian reserve deteriorates with age, impacting hormone levels. Thus, TCM for menopause focuses on nourishing the body to restore Yin and Yang balance, promoting overall health and well-being. Common Menopausal Symptoms While the experience varies from woman to woman, there are common symptoms that frequently emerge during menopause. Understanding these manifestations and seeking support through TCM for women’s health in Singapore can help women navigate this phase with grace and confidence. 1. Hot flashes Characterised by sudden waves of heat spreading across the body, hot flashes are often accompanied by redness and sweating. These surges can disrupt daily life, affecting sleep and leaving women feeling drained. 2. Night sweats Akin to hot flashes, night sweats occur during sleep and women may wake up drenched in sweat, leading to disturbed sleep patterns and daytime fatigue. 3. Irregular periods As menopause approaches, menstrual cycles may become irregular. Periods may become lighter, heavier, more frequent, or sporadic, reflecting the hormonal fluctuations within the body. 4. Heavy period flow While some women experience lighter periods, others may encounter heavy menstrual flow during menopause. 5. Skin sensitivity As estrogen levels decline, skin sensitivity can increase, making it more prone to irritation and dryness. Women may notice changes in their skin texture and increased vulnerability to external factors. 6. Mood swings and depression Hormonal shifts can impact emotional well-being, leading to mood swings, irritability, and, in some cases, feelings of sadness or depression. 7. Sleep issues Menopause can disrupt sleep patterns, making it challenging to fall asleep or stay asleep throughout the night. Sleep disturbances then exacerbate other menopausal symptoms, leading to a cycle of discomfort. Navigating Menopause with TCM Luckily, TCM for menopause can provide relief and rejuvenation during this transitional phase. Both traditional and tech-enhanced therapies aim to restore balance within the body. Traditional TCM treatments – Herbal medications TCM practitioners will prescribe specific herbal formulas tailored to individual needs, aiming to rebalance Yin and Yang, nourish the Kidney, and strengthen the Liver. These herbal remedies can help alleviate hot flashes, regulate menstrual flow, and address skin sensitivity. – Acupuncture This ancient practice involves the insertion of fine needles into specific acupoints on the body to stimulate energy flow. Acupuncture can help calm the mind, reduce stress, and support hormone regulation, providing relief from mood swings and sleep disturbances. Tech-enhanced therapies – Cell Pro Therapy Cell Pro Therapy works by enhancing circulation and balancing the autonomic nervous system. However, it may not be suitable for patients with heavy menstrual flows. For others, it offers relief from sleep disturbances, mood issues, hot flashes, and skin sensitivity. Learn more: What is Cell Pro Therapy (CPT) and how can it benefit your wellness – Electro-Lymphatic Therapy (ELT) Electro-Lymphatic Therapy improves lymphatic circulation which helps to alleviate symptoms caused by toxins accumulation and poor blood circulation. When the lymphatic system is healthy, water retention is reduced and stress-related hormones are regulated, benefiting mood and overall well-being. Empowering Women Through Menopause with TCM TCM for menopause ensures that each woman’s unique needs and body constitution are taken into account, creating tailored treatments that resonate with individual experiences. This personal touch not only brings relief but also empowers women to embrace their menopausal journey with confidence and resilience. Here at Oriental Remedies Group, our physicians are committed to guiding and supporting you through menopause. Get in touch with us to find out more! Note: All words in Italics refer to the TCM organ-system and not the anatomical organ referenced in Western medicine. The content on this page is for information and educational purposes only. Such medical information may relate to disease, injury, drugs, and other treatments, medical devices, and/or health products. Medical information does not amount to advice, and if advice is needed an appropriate professional help should be sought. The disclaimer asserts that no warranties or representations are given in respect of the medical information and that the website operator should not be held liable if a user suffers any injury or loss after relying upon the medical information All wellness assessments and technology-enhanced therapies using wellness device(s) are intended for use only for general well-being purposes or to encourage or maintain a healthy lifestyle, and it is not intended to be used for any medical purposes (such as detection, diagnosis, monitoring, management or treatment of any medical condition or disease). Any health-related information provided by these devices should not be treated as a medical advice. Please consult a physician for any medical advice required. RELATED TOPICS YOU MIGHT ALSO LIKE
Supporting Women’s Health With TCM
As women, we navigate a unique journey of physical and emotional changes throughout our lives. From the delicate dance of hormones during our menstrual cycle to the transformative stages of pregnancy and menopause, our bodies deserve special care and attention. Traditional Chinese Medicine (TCM) offers a holistic approach to health and wellness, focusing on restoring balance and harmony within the body. For women in Singapore seeking natural remedies for various health issues, TCM provides a time-tested solution. In this article, we will explore how TCM supports women’s health throughout different life cycles, from menstruation to menopause. Keep reading to find out more. Women’s life cycles 1. Menstrual cycle The menstrual cycle can bring various challenges, including the late onset of first menses, irregular periods, menstrual cramps, and ovulation bleeding. TCM offers effective solutions by regulating the menstrual cycle, reducing pain, and alleviating discomfort. Through herbal remedies, acupuncture, and dietary adjustments, TCM helps restore harmony to the body, promoting a healthier and more regular menstrual cycle. 2. Pre-pregnancy, pregnancy and post-pregnancy Preparing the body for pregnancy is crucial for both men and women. TCM for fertility plays a vital role in this stage, assisting couples in their journey towards conception. By addressing hormonal imbalances and optimising reproductive health, TCM enhances the chances of successful conception. TCM can help couples trying to conceive naturally and those undergoing assisted reproductive technology treatments like IVF. Acupuncture is often used to promote ovulation in preparation for egg retrieval procedures and is used to enhance the success of implantation after embryo transfers. During pregnancy, TCM can also help alleviate early symptoms of miscarriage, lower back pain, and general discomfort. Post-pregnancy, TCM provides support with practices like confinement rituals, lactation support, and treatments such as acupuncture to strengthen the body’s recovery and alleviate discomfort from conditions like mum’s wrist or backache that arise from caring for their newborns. 3. Menopause As women enter menopause, they experience a range of symptoms such as irregular periods, heavy flow, disrupted cycles, hot flashes, and night sweats. TCM offers effective relief by balancing hormones and improving overall well-being. Herbal remedies, acupuncture, and lifestyle adjustments tailored to each individual can help manage these symptoms, allowing women to embrace this transformative stage with greater ease and comfort. Women’s life cycles From menstrual cramps and irregular periods to post-menopausal syndrome and infertility, women often face a range of health concerns. While Western medicine provides valuable diagnostic tools and treatments, TCM for women’s health offers a complementary and holistic approach to address these conditions. 1. Menstrual cramps and irregular periods Menstrual cramps and irregular periods are common complaints among women and TCM recognises that these issues may be manifestations of imbalances within the body. By considering the body as an interconnected system, TCM aims to restore harmony and regulate the menstrual cycle. Learn more: Physician’s Guide To Manage And Relieve PMS 2. Post-menopausal syndrome As women transit into menopause, they may experience a range of symptoms collectively known as post-menopausal syndrome. TCM for menopause approaches post-menopausal syndrome by seeking to balance the body’s Yin and Yang energies. 3. Infertility Infertility is a deeply personal and emotionally challenging issue that many women face. Western medicine often diagnoses infertility as a result of hormonal imbalances, polycystic ovary syndrome (PCOS), endometriosis, uterine fibroids, or ovarian cysts. Whereas TCM for fertility offers a comprehensive and individualised approach to address the underlying causes by focusing on optimising the body’s overall health, balancing hormones, improving circulation, and supporting reproductive organs. Learn more about TCM for fertility:Improve your IVF Success Rate With AcupunctureWhat is Cold Womb Syndrome – are you suffering from it? 4. Vaginal infections or irritation Vaginal infections or irritations, such as yeast infections or bacterial vaginosis, can cause discomfort and disrupt a woman’s daily life. While it is recommended to seek the advice of a Western doctor for prompt relief, TCM can play a supportive role in preventing recurrence and maintaining vaginal health in the long run. TCM treatments often help strengthen the body’s immune system and balance its natural flora. 5. Urinary tract infections (UTI) UTIs are a common issue among women, causing pain and discomfort. It is advisable to consult a Western doctor for prompt diagnosis and treatment, as UTIs can progress quickly. However, TCM can be used in conjunction with Western medicine to support the body’s healing process and prevent recurrent infections. TCM for women’s health focuses on strengthening the body’s immune system, promoting urinary tract health and restoring balance within the body. How TCM and tech-enhanced therapies work hand in hand TCM has long been revered for its holistic approach to well-being, and now, advancements in technology enhance its effectiveness in addressing various women’s health issues. Learn more: A TCM Experience Like No Other: 6 Tech-Enhanced Assessments & Therapies 1. Menstrual-related issues Herbal medications tailored to individual needs can be formulated to correct imbalances, primarily focusing on regulating the Liver and Kidney functions while invigorating the Blood and Qi. Acupuncture promotes the flow of Qi and strengthens vital organs involved in the menstrual cycle. For conditions related to coldness or Blood stagnation such as Cold Womb Syndrome, therapies like moxibustion and tech-enhanced therapies like Far-Infrared (FIR) Therapy can be employed. Moxibustion uses heat from burning mugwort to warm specific acupuncture points, while FIR therapy utilises gentle heat to penetrate deep into tissues, improving blood circulation and alleviating menstrual discomfort. Electro-Lymphatic Therapy (ELT) is another tech-enhanced approach that can benefit women with inflammatory conditions like endometriosis, PCOS, uterine fibroids, or cysts. ELT improves lymphatic circulation and drainage, reducing inflammation, and enhancing blood circulation, leading to better menstrual flow and overall well-being. 2. Pregnancy-related issues Herbal medications can be tailored to recondition the body’s imbalances, strengthen the Kidney and womb, and improve blood circulation to support uterine lining growth for successful implantation. Specific herbs may also be prescribed to prevent miscarriage, while confinement herbs aid in postpartum recovery by strengthening the body and replenishing blood loss. Acupuncture can support assisted reproductive techniques such as IVF and
Relieving Menstrual Cramps with TCM
Link copied! Menstrual cramps are a common problem experienced by many women during that time of the month. They can range from mild discomfort to severe pain, sometimes making it difficult to carry out daily activities. While over-the-counter pain medications are able to provide temporary relief, they do not treat the root of the problem. Traditional Chinese Medicine (TCM), on the other hand, is a natural alternative to managing menstrual cramps and targets the underlying causes of the pain. Keep reading to explore how TCM for women’s health can effectively relieve menstrual cramps and promote overall wellness, helping women to enjoy a higher quality of life. TCM’s view on menstrual cramps TCM views Menstrual cramps as a result of an imbalance of Qi and Blood in the body, which also affects the functions of vital organs like Kidney, Liver and Spleen. To provide patients with long-term relief from menstrual cramps, TCM practitioners work to identify and address the root cause of the condition. This often involves a holistic approach that considers the patient’s overall health, including their diet and emotional state. Kidney Qi deficiency The Kidney organ system plays a critical role in regulating the menstrual cycle and promoting reproductive health in women. When Kidney Qi is deficient, it leads to imbalances that can result in irregular periods, painful periods and heavy bleeding. Kidney Qi deficiency can be caused by a variety of factors, including genetic predisposition and chronic illness. However, TCM also recognises the role of lifestyle factors in the development of Kidney Qi deficiency — chronic stress and a poor diet are some contributing factors. Qi and Blood deficiency The Chong and Ren meridians are two important channels in the female body that are responsible for regulating the menstrual cycle and nourishing the reproductive system. The Chong meridian is responsible for nourishing the uterus while the Ren meridian is responsible for regulating the menstrual cycle. When Qi and Blood are deficient, they are unable to provide proper nourishment to the Chong and i meridians, which can compromise their functions and lead to menstrual cramps. The Spleen is also an important organ in TCM as it helps to digest food and produce Qi and Blood that are used for vital functions in the body. Irregular meals and overconsumption of cold drinks or cooling food can lead to Spleen deficiency. This affects the function of the Spleen in producing Qi and Blood for the body, which results in the womb having insufficient Blood for menstruation leading to light flow, irregular periods and menstrual cramps. Liver Qi stagnation In TCM for women’s health, the Liver plays a critical role in regulating the female menstrual cycle. It is responsible for regulating the flow of Qi and Blood throughout the body, including the Chong and Ren meridians that are responsible for nourishing and regulating the reproductive system. When Liver Qi gets stagnant, it can lead to imbalances that will result in painful periods, irregular periods and blood clots, hindering a healthy menstrual cycle. Coldness or Dampness Both Coldness and Dampness are common pathogenic factors that can affect the body and cause various health issues, including menstrual cramps, according to TCM. They obstruct the flow of Qi in the body and compromise the circulation of blood, leading to the formation of blood clots and other menstrual irregularities. TCM treatments for menstrual cramps TCM for women’s health utilises both traditional and tech-enhanced treatments to restore balance and harmony in the body, promote healthy blood circulation, and alleviate pain and discomfort. Acupuncture Acupuncture involves the insertion of fine needles into specific points on the body to stimulate the flow of Qi and Blood. It targets the Kidney, Liver and Spleen, Chong and Ren meridians, in particular, to regulate the menstrual cycle, alleviate pain and discomfort, and promote overall health and wellness. Learn more: 6 Common Myths About Acupuncture Debunked Herbal medications TCM practitioners may prescribe herbal medications to recondition the body and rectify imbalances. For example, they may recommend herbs that nourish deficiencies, dispel Coldness and eliminate Dampness, which can contribute to menstrual cramps. Additionally, strengthening the Kidney and Liver, which are important for menstrual cycles, can help promote healthy blood circulation and alleviate menstrual cramps. Electro-Lymphatic Therapy (ELT) As technology advances, TCM for women’s health has also adopted new tech-enhanced therapies to achieve quicker and longer-lasting results. ELT is one of them and is a non-invasive therapeutic modality that promotes lymphatic flow and drainage which encourages better blood circulation in the body. For women suffering from conditions such as endometriosis or uterine fibroids, which cause inflammation and menstrual cramps, ELT can reduce inflammation efficiently to help alleviate your discomforts. Negative Ion Therapy Negative ion therapy is a type of therapy that uses negatively charged ions to promote wellness. The therapy is used to enhance TCM treatments by improving cell metabolism and cell rejuvenation, resulting in healthier red blood cells. This addresses blood deficiency and promotes blood circulation to alleviate menstrual cramps. Learn more: Preparing For Your First Negative Ion Therapy Tips for a painless menstrual cycle Many women experience menstrual cramps and discomfort during their monthly cycle. While some level of discomfort is normal, there are several tips and lifestyle changes that can help to alleviate pain and promote a painless menstrual cycle. Here are some simple habits to adopt, according to TCM. Exercise regularly to improve Qi flow Low-impact exercises such as yoga and pilates can help to improve Qi flow throughout the body, preventing stagnation in the meridians which often lead to menstrual cramps. Avoid cold drinks and food Cold food and drinks can constrict the blood vessels and slow down the flow of Blood and Qi in the body. Hence, make an effort to avoid consuming cold food and drinks, and this includes food cooling in nature, such as salad and sashimi. Keep the belly and feet warm Wear socks to sleep and clothes that do not expose your belly to prevent coldness from entering the body. Using a heating pad
