Top 7 Pregnancy Facts and Myths All Women Should Know

Link copied! Congratulations on becoming a parent! As a first-time mother, pregnancy and childbirth can bring excitement and uncertainties. Do you often find yourself sifting through online information and hearing various pieces of advice from loved ones about pregnancy do’s and don’ts? However, it’s essential to be aware that the internet is rife with pregnancy myths that can confuse you. Distinguishing between pregnancy facts and myths is crucial for a safe and healthy pregnancy journey. Read on as we address the top 7 pregnancy facts and myths that every woman should know to put her mind at ease. 1. Eating for Two: Myth The notion of “eating for two” has gained popularity. Still, it’s essential to understand that a pregnant woman doesn’t require double the amount of food to provide essential nutrients for the baby’s growth and development. In fact, doubling your caloric intake can lead to excessive weight gain, potentially resulting in health issues later in pregnancy, such as gestational diabetes and hypertension. According to the Singapore Health Promotion Board, during pregnancy, only an additional 300 kilocalories (kcal) daily from the second trimester onwards and 450 kcal from the third trimester are needed to ensure ample nutrients for optimal baby growth and development. Opt for nutrient-rich foods like vegetables, whole grains, and lean proteins rather than foods with empty calories and limited nutritional value. Also, avoid overeating to prevent excessive caloric intake.[1] From a TCM perspective, maintaining sufficient blood flow to the uterus is crucial to support the baby’s development, particularly in the initial three months of pregnancy. Vital organs like the Liver, Kidneys, and Spleen play significant roles in regulating Qi and Blood for adequate blood flow. Certain factors can influence the functions of these organs. Overeating, for instance, can strain the Spleen, leading to reduced Qi and Blood production, thereby affecting blood flow to the uterus. Hence, it’s advisable for expectant mothers to consume foods in moderation and favour easily digestible options to lighten the Spleen‘s workload. Another potential issue arises from consuming cold foods or chilled beverages, as this can damage Spleen Yang, affecting its function of producing Qi and Blood. Therefore, pregnant women should be mindful of their diets, opting for foods that enhance both their well-being and their baby’s growth and at the same time, avoid foods that could harm their bodies. The following table outlines some foods to avoid during pregnancy. In case of uncertainty, consulting a TCM physician for guidance is recommended.[2] Food to avoid Reason Raw, undercooked or contaminated food Harms the Spleen and Stomach’s yang and affects digestion Foods that are cooling in nature Vegetables: cabbage, lettuce, bitter gourd, kang kong Fruit: pineapple, watermelon, persimmon Foods that are high in sugar and fats Might lead to unhealthy weight gain which can lead to gestational diabetes or having oversized baby Foods that increase circulation such as black fungus, pineapple, hawthorn Especially from the beginning of pregnancy till the end of pregnancy Could increase the risk of uterus contraction and bleeding 2. Morning Sickness Only Happens in the Morning: Myth Nausea and vomiting during pregnancy are commonly referred to as “morning sickness”. Despite its name, morning sickness can occur at any hour of the day or night. Typically, it starts during the first trimester (around 8 weeks) and subsides by the second trimester. However, some women may experience morning sickness for the entire pregnancy.[3] Although morning sickness is a common occurrence during pregnancy, the causes of it are unknown. It may be caused by low blood sugar, low levels of vitamin B6 (pyridoxine) and hormonal changes during the first trimester. From TCM perspective, morning sickness during pregnancy occurs due to the weakened functions of the Spleen and Stomach or the disharmony between the Liver and Spleen. In both scenarios, the Chong Qi 冲气 tends to rise upwards, leading to imbalances within the Stomach and manifesting as morning sickness Reduce morning sickness with these TCM tips from Physician Lim:[4] Diet: Opt for smaller, frequent meals. Choose easily digestible foods and avoid oily and fried options. Include sour foods like lemon and sour plum to soothe the Liver and improve Liver-Spleen harmony, reducing rise of Chong Qi 冲气. (Moderation is key for processed sour plum due to sugar and salt content). Consume ginger-related products such as ginger tea to warm the Spleen and Stomach, and prevent rise of Chong Qi 冲气. Rest: Ensure 7-8 hours of sleep each night and consider daytime naps to counteract fatigue, a trigger for morning sickness. Movement: Avoid sudden sitting or standing, especially when transitioning from a lying position, to prevent dizziness and nausea due to inadequate brain blood supply. Emotional Well-being: Listen to soothing music like classical or lullabies to enhance emotions, reduce stress, and manage anxiety, particularly beneficial for first-time moms. Research suggests music during pregnancy can also positively impact child development. While morning sickness during pregnancy is not a cause for concern, we recommend consulting your gynaecologist or TCM physician if you experience the following: Serious episodes of nausea and vomiting leading to vaginal bleeding. Rapid weight loss. Prolonged tiredness/lethargy and loss of appetite. If you find your morning sickness unbearable, our physicians can help you alleviate your symptoms with Chinese herbs and acupuncture that is personalised/customised to your body constitution and condition. 3. Exercise is harmful during pregnancy: Myth Engaging in exercise during pregnancy is generally considered safe and beneficial, assuming you have a healthy pregnancy. In fact, studies have shown several advantages associated with exercising while expecting. Firstly, it prepares you for the physical demands of labour and motherhood by enhancing muscle strength and endurance. Additionally, exercise contributes to improved posture and can alleviate discomforts such as backaches and leg swelling. Moreover, regular physical activity can help regulate blood glucose levels and blood pressure, reducing the risk of developing conditions like gestational diabetes and gestational hypertension. As a general guideline, aiming for at least 30 minutes of exercise daily, or most days of the week, is recommended. However, it’s essential to consult your