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SUPPORTING YOU THROUGH EVERY CYCLE

NURTURE YOUR CYCLE TO ACHIEVE LASTING COMFORT AND HORMONAL HARMONY

WHAT ARE MENSTRUAL IRREGULARITIES?

Menstrual irregularities refer to changes in the cycle’s timing, flow or symptoms. A typical cycle lasts between 21 to 35 days, with bleeding that lasts about 3 to 7 days. Irregularities such as missed periods, heavy flow or unpredictable timing may signal deeper imbalances in the body. While occasional changes can be normal, persistent issues may affect hormonal health, energy levels and fertility. Identifying and addressing the root cause is essential to restoring balance.

In TCM, menstrual health is a reflection of your internal balance. The cycle is regulated by the Spleen, Liver and Kidney, and irregularities often stem from imbalances in the body’s Qi, Blood, Yin, and Yang. Rather than treating symptoms alone, TCM looks at how each organ system supports the cycle and how disruptions can affect its natural rhythm. By understanding your unique body constitution, treatments aim to restore harmony and support a more regular, balanced cycle.

TYPES OF MENSTRUAL IRREGULARITIES

OLIGOMENORRHEA
/ POLYMENORRHEA

IRREGULAR CYCLES

Cycles that are consistently too long (>35 days) or too short (<21 days).

MENORRHAGIA

HEAVY MENSTRUAL FLOW

Excessive bleeding that lasts longer than 7 days and/or requires frequent pad or tampon changes.

HYPOMENORRHOEA

LIGHT OR SCANTY PERIODS

Very minimal flow, sometimes only spotting.

AMENORRHOEA

ABSENT PERIODS

Missing your period for more than three months, or not starting menstruation by age 15.

DYSMENORRHOEA

PAINFUL PERIODS

Severe cramping or discomfort before and during your period.

METRORRHAGIA

MID-CYCLE SPOTTING

Light bleeding that occurs between periods.

RECOGNISING MENSTRUAL IRREGULARITIES

The signs can vary, depending on the type of irregularity. Here are some common symptoms to look out for:

IRREGULAR

Cycles that are too long, too short, or unpredictable in duration.

BLEEDING

Heavy or prolonged menstrual flow that may require frequent pad or tampon changes.

SCANTY OR ABSENT FLOW

Very light bleeding, spotting only, or no menstruation for months.

PAIN

Severe menstrual cramps or pelvic pain before and during your period.

BLOOD COLOUR & TEXTURE

Menstrual blood that is dark, clotted, very pale, or inconsistent in appearance.

SPOTTING

Light bleeding that occurs between periods (intermenstrual bleeding).

BLOATING & TENDERNESS

Breast swelling, abdominal bloating, or sensitivity around the period.

FATIGUE & CHILLS

Tiredness, dizziness, or feeling cold, especially in the hands and feet.

CAUSES OF MENSTRUAL IRREGULARITIES

Menstrual irregularities can be influenced by hormonal changes, lifestyle habits, stress, and underlying health conditions. In TCM, they are often linked to disruptions in Qi, Blood, Yin and Yang, shaped by both internal factors (body constitution, emotions, digestion, recovery, chronic health tendencies) and external factors (cold exposure, damp environments, overexertion, diet).

Below are the common TCM imbalances we see, and how everyday influences can contribute to each one.

HOW IT MAY SHOW UP
Light periods, delayed or absent periods, fatigue, dizziness, and pale complexion.

WHY IT HAPPENS

  • Not eating enough, or not getting enough nutrients over time
  • Constant tiredness, late nights, or poor quality sleep
  • Doing too much without enough rest or recovery
  • Feeling run down after being unwell
  • Losing too much blood over time (for example, prolonged or heavy bleeding)

HOW IT MAY SHOW UP
Irregular cycles, PMS, mood swings, breast tenderness, and cramps.

WHY IT HAPPENS

  • Long periods of stress or emotional pressure
  • Feeling tense, overwhelmed, or unable to “switch off”
  • Poor sleep, which makes the body more reactive to stress
  • Big hormonal shifts (e.g. coming off birth control)
  • Existing hormone-related conditions that affect cycle regularity (e.g. PCOS or thyroid imbalances)

HOW IT MAY SHOW UP
Painful periods, sharper or stabbing cramps, dark menstrual blood and clots. Common in conditions like endometriosis, adenomyosis or uterine fibroids.

WHY IT HAPPENS

  • Long-term stress effects that gradually affect blood circulation
  • Exposure to cold (e.g. strong air-conditioning, cold drinks, cold weather)
  • Incomplete recovery after childbirth
  • Structural or inflammatory gynaecological conditions that impair blood flow

HOW IT MAY SHOW UP
Late periods, longer cycles, scanty flow, missed periods.

WHY IT HAPPENS

  • Burnout from long-term stress, overwork, and not getting enough rest
  • Postpartum recovery and depletion
  • Natural age-related changes affecting ovarian reserve
  • Hormonal imbalances involving low or dysregulated reproductive hormones, such as low ovarian reserve, hypothalamic amenorrhoea, or perimenopause

HOW IT MAY SHOW UP
Heavy flow, prolonged bleeding, spotting, fatigue, bloating and weak digestive function.

WHY IT HAPPENS

  • Irregular mealtimes or skipping meals
  • Food choices that burden digestion over time (e.g. excessive sugar, greasy or processed foods)
  • Too much cold/raw food and drinks
  • Constant worrying or overthinking
  • Prolonged physical or mental exhaustion, which weakens the body’s ability to regulate bleeding

HOW IT MAY SHOW UP
Painful, delayed periods with a sensation of cold in the lower abdomen.

WHY IT HAPPENS

  • Lots of iced drinks or cold/raw foods
  • Being in cold environments often (air-conditioning, wet weather)
  • Poor circulation or a tendency to feel cold easily
  • Damp accumulation presenting as heaviness, bloating, or water retention
  • Long-term fatigue that makes it harder for the body to maintain warmth

*Patients may present with a combination of different syndromes, not just one.

FIND AN EXPERT

TCM TREATMENTS FOR MENSTRUAL IRREGULARITIES

Our treatments help regulate menstrual cycles, relieve discomfort, and restore your body’s natural rhythm. By improving Qi and Blood circulation, balancing hormones, and supporting the function of key organs, we address the root causes of irregular periods, not just the symptoms.

By inserting fine needles at specific acupuncture points, we regulate Qi and Blood flow in the body to support hormonal balance and ease menstrual discomfort.

BENEFITS:

  • Regulates the endocrine system to promote a more regular menstrual cycle [1]
  • Improves blood circulation and reduces stagnation to relieve menstrual cramps and discomfort
  • Calms the nervous system to ease mood swings, irritability, and stress-related PMS symptoms [2]

TCM herbal prescription is tailored to your body constitution and menstrual patterns, helping to nourish the body, regulate hormones, and address underlying imbalances that contribute to menstrual irregularities.

BENEFITS:

  • Regulates estrogen and progesterone levels to address hormonal conditions such as PCOS and irregular ovulation [3]
  • Commonly used herbs (based on your constitution): 白芍 Bai Shao, 熟地黄 Shu Di Huang, 当归 Dang Gui
  • Promotes blood flow and reduces clotting with warming herbs to ease stagnation-related menstrual pain
  • Strengthens overall vitality and energy levels to achieve long-term balance by restoring the Kidney and Spleen energy

A gentle, non-invasive therapy that improves lymphatic circulation and detoxification, supporting hormonal balance and cycle regulation.

BENEFITS:

  • Clears metabolic waste and inflammatory byproducts that can disrupt hormonal regulation
  • Supports hormonal regulation by helping to regulate estrogen and progesterone levels for a more stable menstrual cycle
  • Reduces bloating and fluid retention by supporting the body’s natural detox process, easing PMS-related swelling and discomfort

A non-invasive therapy that emits large amounts of reducing electrons to neutralise free radicals and oxidative stress, supporting the body’s natural ability to regulate menstruation.

BENEFITS:

  • Boosts cellular metabolism to improve overall hormonal balance and menstrual health
  • Enhances blood circulation and oxygen delivery to reproductive organs, supporting cycle regularity and fertility wellness
  • Balances the autonomic nervous system to relieve stress, reduce cortisol levels, and promote hormonal stability [4]

[4] 堀口昇. 血中MHPG (3-methoxy-4-hidroxy-phenylethyleneglycol ) と脳波測定によるマイナスイオンのストレス軽減効果の検討. 全国マイナスイオン医学会誌. 2000; 4(1): 82-88.

WHAT TO EXPECT

DETAILED DIAGNOSIS

Through pulse-taking, physical observation, and a review of your lifestyle and menstrual history, we identify your body constitution and the underlying imbalances affecting your cycle.

PERSONALISED TREATMENT

Our physicians will explain the root causes of your menstrual irregularities and guide you through a treatment plan tailored to your needs and health goals.

HOLISTIC CARE

Your care extends beyond the clinic. Receive supportive care and simple lifestyle suggestions tailored to your body constitution, helping you sustain balance between sessions.

DETAILED DIAGNOSIS

Through pulse-taking, physical observation, and a review of your lifestyle and menstrual history, we identify your body constitution and the underlying imbalances affecting your cycle.

PERSONALISED TREATMENT

Our physicians will explain the root causes of your menstrual irregularities and guide you through a treatment plan tailored to your needs and health goals.

HOLISTIC CARE

Your care extends beyond the clinic. Receive supportive care and simple lifestyle suggestions tailored to your body constitution, helping you sustain balance between sessions.

TREATMENT PLAN OVERVIEW

Your treatment plan will be tailored to your unique needs. We typically begin with more frequent sessions to regulate hormones and address root imbalances, then adjust the frequency as your cycle stabilises. Here’s a sample of what a typical treatment journey for menstrual irregularities may look like.

We typically begin with weekly visits to regulate your cycle and address the root imbalances contributing to menstrual irregularities. During this phase, our physicians will monitor your progress closely and make timely adjustments to your treatment plan and herbal prescriptions.

PHYSICIAN CONSULTATION

 

1/week

HERBAL MEDICATION

 

2/day

ACUPUNCTURE

 

1/week

ELT + CPT

 

1/2 weeks

As your body responds and your cycle becomes more stable, we space out sessions to every two weeks. This helps maintain progress, support hormonal balance, and prevent future disruptions.

PHYSICIAN CONSULTATION

 

1/2 weeks

HERBAL MEDICATION

 

1/day

ACUPUNCTURE + CPT

 

1/2 weeks

ELT

 

1/month

SUCCESS STORIES

Physician: Leong
Condition: Intense ovulation cramps, dysmenorrhea, constipation
Treatment: Medication, ELT + CPT
Clinic Environment: Peaceful and calm
Staff: Banu and Jen

I have endured intense ovulation and menstrual cramps for over 15 years. Despite consulting numerous doctors who prescribed birth control pills, my condition remained largely unchanged. However, upon considering alternative treatments, I was referred to Oriental Remedies where I scheduled an appointment with Physician Leong. Within the first two weeks of treatment, I noticed a significant improvement. The severity of my ovulation cramps and dysmenorrhea decreased by 75%, which was a remarkable relief! I no longer relied on pain relievers and could confidently navigate through my day without enduring the usual random pains. Additionally, the ELT + CPT therapies left my body feeling remarkably better—I never imagined I could feel this light! I am truly amazed by the results and feel incredibly blessed for the newfound relief. Thank you! Read More

- DM Fernandez

Phy Ang was very attentive and detailed in treating my period cramps and my whole body condition. She was also kind and caring during the acupuncture session as i was a bit worried about pain. Staff were very friendly too, both in person and via whatsapp when making appointments.

- Ying C

My client recommended me to Oriental Remedies after I shared with her how painful my period cramps were and how I would not be able to get out of bed because it hurt from my back till my knees. I had done an MRI and ultrasound scan as doctors first thought it was endometriosis but later said it was PCOS, and that pain management was my only solution — which meant taking up to 12 painkillers a day, something I was not comfortable with. I met Dr Leong and honestly had no expectations because I was feeling quite jaded. But what truly WOW-ed me was that within 2–3 weeks of taking the herbs prescribed, I had my period without even feeling it. My pain was reduced by a good 80%. During my annual medical examination, the latest scans showed that I no longer had any cysts. What completely blew my mind was that after doing multiple blood tests, my gynecologist arrived at the exact same conclusions as Dr Leong did — and Dr Leong had done it without running any tests. I like Dr Leong because she speaks English clearly and explains what is happening in my body and how she plans to help solve the issue. I've recommended my friends and family to her and they are very satisfied with their treatments. Read More

- Gursheel Dhillon

Physician Kelly has been treating me for my cramps symptoms over the past 2 years and she has been very patient with my medical plan to try to see what will best fit my needs. She’s also really friendly and approachable! Yoong Sheng the consultant is also kind to customers. 5 stars to oriental remedies Katong! 🙂

- Ddoki Dory

I have had bad period cramps for around 10 years — so painful that I could not work. Physician Kelly has been helping to adjust herbs for me and I have been seeing her for about 6 months. It has helped quite a bit. After one round of medicine, the pain decreased by roughly 50%. My latest period had zero pain, which has never happened before in the last 10 years. In between, the pain level was up and down, but overall I feel the treatment is helping. Physician Kelly also shares my treatment goal clearly (3 months with no pain) and regularly adjusts my herbs based on my feedback and lifestyle each time I visit — for example when I could only eat once a day or when I was trying for a baby. She never pressured me into treatments I was not comfortable with and always patiently answered my questions. I was also given a complimentary ELT treatment and Christine, who administered it, was very patient and professional. My only concern is that the cost of herbs seems to have increased over the past six months. Read More

- Cheryl Chong

I come to Oriental Remedies for my menstrual cramps，when i enter to the clinic, the consultant Christine attend me politely and she give me a cup of warm water which made me feel very comfortable. Physician Sun very nice and professional， she answered all my questions patience and check on me，and give me some TCM herbs. Therapist Jeni conduct the treatment for me, she explain the procedure and precautions for me，during the treatment, she keep on checking how is my feelings and explained the result to me very details，also teach me some methods can solve my problem. I feel pleasant to come here and I will visit this clinic again. Read More

- Yuxian Liang

I have irregular menses and decided to visit oriental remedies for a treatment plan. Physician Leong recommended for me to go for ELT and neg ion coupled with medications.Therapist Jeff is very helpful and the sessions have been interesting with her. It took around 12 ELT sessions for my menses to come with some gap sessions in between as the appointments are hard to book. But overall experience with physician and therapist has been good so far. Read More

- Emily Koh

Both my mum and I were under the care of Physician Leong and we would like to say that we are very grateful we found Oriental Remedies. I have been dealing with Anemia and menses issues for more than a few years and after 3 months of treatment it is now stable and I'm feeling so much better! Mum was here for knee issues and acid reflux, both of which were solved after her 1-2 months of treatment. Counter staffs and Physician Leong were also extremely friendly and attentive that we always feel very relieved after each session. Highly recommended to visit. Read More

- Eliza Limn

I have a terrible headache, dark spots on my face and irregular menses. I feel so stress about it and lucky I found this TCM clinic from my friend. Don't worry this TCM clinic can talk Melayu. Thanks Helena for explaining to me in my language I feel more confident and having a significant improvement. I feel amazing, especially on my period time, it was so hurt until I can not walk. But now after the medications given by Physician Low. I feel So much better.. !! And my face looks a lot better! My kids say I more pretty now! Thanks Physician Low, I will definitely recommend Oriental Remedies Clinic to my friend.

- Nur Indah

READY TO REGULATE YOUR CYCLE NATURALLY?

Consult our experienced TCM physicians for a personalised treatment plan to support your menstrual health.

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FAQ

Yes. TCM treatments such as acupuncture, herbal medicine, and tech-enhanced therapies help restore balance to the body by regulating hormones, improving blood circulation, and relieving common symptoms like cramps, bloating, fatigue, and mood swings.

It depends on the severity of your condition and how your body responds to treatment. We generally recommend committing to at least three menstrual cycles (around three months) to give your body time to regulate and stabilise your period naturally.

TCM treatments like acupuncture and herbal medicine work by improving blood circulation, balancing hormones, and resolving internal imbalances such as Qi and Blood deficiencies, Blood Stasis, or Liver Qi stagnation. However, when inflammation or poor cell metabolism is present, results may take longer to appear or may not be sustained.

Electro-Lymphatic Therapy (ELT) supports lymphatic drainage, reduces inflammation, and improves nutrient absorption, making your body more receptive to TCM treatments. Cell Pro Therapy (CPT) boosts cellular metabolism and circulation, helping accelerate recovery and support longer-lasting cycle regulation.

For patients who haven’t seen lasting improvements with TCM alone, combining these therapies can enhance healing outcomes and restore hormonal balance more effectively.

In TCM, menstrual irregularities are often linked to imbalances such as Liver Qi stagnation, Blood Stasis, or deficiencies in the Kidney and Spleen systems. These imbalances affect hormonal regulation, blood flow, and the body’s overall ability to maintain a regular cycle.

Yes. Stress is a common disruptor of hormonal balance. In TCM, it is closely tied to Liver Qi stagnation, which can lead to delayed or painful periods. Your treatment may include therapies to calm the nervous system and regulate emotional well-being.

Yes. TCM treatments can work safely alongside Western medications. Your physician will review any prescriptions you’re currently taking to tailor a treatment plan that complements your existing care without causing interactions.

Yes. TCM addresses the root causes of menstrual pain—such as poor blood circulation, Cold in the uterus, or Qi stagnation. Acupuncture and warming herbal remedies are commonly used to relieve cramps and promote smoother flow.

No. You don’t need a formal diagnosis to benefit from TCM. Many patients seek help for symptoms like irregular timing, spotting, bloating, or fatigue. We personalise your treatment based on your body constitution and menstrual history.

Our goal is to help your body achieve a more balanced and stable state. Many patients find that their cycle remains regular even after reducing or completing treatment. Occasional follow-ups or lifestyle guidance may be helpful to support long-term balance as your body and lifestyle naturally change.

Yes. TCM is a gentle, holistic approach that is well-suited for long-term regulation of the menstrual cycle. Treatments are personalised and adjusted over time to support your evolving health needs.

Herbal prescriptions are usually taken daily during the initial phase of treatment. As your cycle stabilises, your physician may reduce the frequency or adjust your formula based on your progress and health goals.

LEARN MORE

Relieving Menstrual Cramps with TCM

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Physician’s Guide To Manage And Relieve PMS

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Relieving Menstrual Cramps with TCM

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Can TCM help with irregular menstruation?

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Physician’s Guide To Manage And Relieve PMS

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Relieving Menstrual Cramps with TCM

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