Modern TCM Tips to Manage Eczema Symptoms
Link copied! Living with eczema can be a relentless struggle. Luckily, Traditional Chinese Medicine (TCM) offers a holistic approach that aims to address not just the symptoms, but the root causes as well. In this guide, we will delve into modern TCM tips that can help you manage eczema symptoms effectively. If you are seeking natural alternatives to conventional eczema treatments , read on to discover the wisdom of TCM, its time-tested remedies, and how visiting a TCM clinic in Singapore might benefit you. Understanding Eczema from a TCM Perspective At the core of TCM lies the concept of balance and harmony. Unlike conventional Western medicine which often targets specific symptoms, TCM addresses the body as a complex interconnected system. It recognises that external factors, internal imbalances, and emotional well-being play pivotal roles in health. Learn more: Eczema & Topical Steroid Withdrawal – How Does TCM Help? Therefore, eczema is not merely a skin issue from TCM’s perspective. It is a reflection of Qi deficiency (weakened immune system/external defences due to genetic predisposition) or Qi stagnation (emotional stress), leading to disharmonies manifesting as skin irritations. This emphasises the importance of identifying the root cause of eczema rather than merely suppressing its outward symptoms. Beyond Qi imbalance, a compromised digestive system can also lead to the accumulation of heat and dampness in the body, contributing to eczema flare-ups. Eczema treatments in the realm of tcm In modern TCM clinics, eczema treatment utilises both traditional and tech-enhanced therapies that work hand in hand to achieve optimal and longer-lasting results. Traditional TCM treatments – Acupuncture: Delicate needles, when strategically placed, stimulate the body’s Qi flow, promoting healing and balance. Acupuncture sessions, tailored to you specific condition, can aid in reducing inflammation and soothing eczema-prone skin. – Herbal and dietary remedies: TCM practitioners prescribe herbs known for their healing properties and these natural ingredients work to restore harmony within the body. Herbal concoctions can target internal imbalances contributing to eczema flare-ups. Some benefits of herbal and dietary remedies include regulating the immune system, promoting skin recovery and scar healing, and reducing itch and dryness. Tech-enhanced therapies – Electro-Lymphatic Therapy (ELT): ELT is a non-invasive treatment that aims to improve lymphatic drainage, which reduces inflammation in return. By enhancing skin health from within, ELT can complement traditional TCM treatments. – Cell Pro Therapy (CPT): This innovative therapy involves exposure to negative ions, which are believed to have a positive impact on cell repair and metabolism. It may help alleviate stress, a known trigger for eczema flare-ups. Learn more: A TCM Experience Like No Other: 6 Tech-Enhanced Assessments & Therapies tcm tips for eczema relief In the quest for relief from eczema, TCM proves to be a comprehensive option that paves a path toward soothing not just the skin, but the very essence of harmonies that resides within us. Preventing external wind or dampness In TCM, susceptibility to eczema can be linked to weakened external defences. When this defence is weakened, the skin barrier becomed vulnerable, allowing these external wind pathogens to breach our body’s natural protective barriers. The result? An aggravated state of eczema, with signature dryness and itching taking centre stage. Hence, avoid exposing your body to cold air or direct wind and shield yourself from external wind pathogens to maintain healthy skin. Improving gut health In TCM, the gut is linked to the Spleen and Stomach meridians — channels through which Qi flows. When these meridians are obstructed or weakened due to poor dietary choices, emotional stress, or external factors, heat dampness occurs. This condition is believed to be at the core of eczema development, hampers the body’s ability to circulate Qi and nourish the skin. Thus, incorporate gut-friendly foods like probiotics and fibre-rich options into your diet to promote digestive health. Reducing high sugar intake From a TCM perspective, foods rich in sugars have a potential to ignite a chain reaction within the body, leading to heightened inflammation and more intense eczema flare-ups. Beyond the immediate inflammatory response, TCM unveils another layer of insight into the effects of sweet foods on eczema-prone individuals — the consumption of sweet foods causes dampness and phlegm to accumulate in the body. This is understood to be the result of a compromised digestive system and Spleen function. The presence of dampness and phlegm within the body can exacerbate skin inflammation, creating an environment that is conducive to flare-ups, making it challenging for eczema flare-ups to subside. Avoiding fried and spicy foods Fried and spicy foods are often associated with intense flavours and textures that can contribute to the accumulation of internal heat. This heat, according to TCM principles, can manifest as inflammation, causing discomfort for individuals grappling with eczema. Moreover, the impact of fried foods extends beyond heat alone. TCM believes that consuming oily foods places an additional burden on the digestive system, leading to an accumulation of dampness within the body. It is advisable to embrace a clean and nourishing diet comprising warm and cooked foods that are rich in nutrients and easy on the digestive system. Managing stress and getting enough rest Eczema flare-ups often find their roots intertwined with the modern challenges of our fast-paced lives. For those who endure late nights or constant high-stress situations, the skin barrier gets disrupted, leading to eczema symptoms worsening. From a TCM perspective, restful sleep when the clock strikes 11pm is a crucial facet of harmonious well-being. During these early hours of the night, our body undergoes a process of detoxification and cell repair, facilitated by the gallbladder, liver, lungs, and large intestines. Sleeping before 9pm holds even greater significance — this time window is when the regulation of endocrine and lymphatic systems occur, which play pivotal roles in hormone regulation and immune support. Unlocking Harmony for Eczema Relief With TCM Whether you are seeking relief from itching, inflammation, or discomfort, these modern TCM tips for managing eczema symptoms provide a roadmap to a more comfortable and balanced life. As each individual’s journey is unique, it
How TCM Makes Going Through Menopause a Breeze
Link copied! Menopause is not the end of an era; it marks the beginning of a new and empowered phase of life. Although a natural part of every woman’s journey, this new journey also brings about various physical and emotional changes due to hormonal shifts. While it may seem daunting, Traditional Chinese Medicine (TCM) in Singapore offers a holistic approach to make this transition smoother and more comfortable. Keep reading to explore how physicians view menopause, common symptoms experienced by women, and the benefits of both traditional and tech-enhanced TCM treatments for menopause Learn more: Navigating Womanhood | Reach Your Peak With Female Health Tips For All Women Understanding Menopause from a TCM Perspective In TCM, menopause is viewed as a result of Kidney Yin or essence deficiency, leading to anovulation and an imbalance of sex hormones. As women experience monthly menstruation, their Kidney Yin naturally decreases over time. Similarly, in Western medicine, the ovarian reserve deteriorates with age, impacting hormone levels. Thus, TCM for menopause focuses on nourishing the body to restore Yin and Yang balance, promoting overall health and well-being. Common Menopausal Symptoms While the experience varies from woman to woman, there are common symptoms that frequently emerge during menopause. Understanding these manifestations and seeking support through TCM for women’s health in Singapore can help women navigate this phase with grace and confidence. 1. Hot flashes Characterised by sudden waves of heat spreading across the body, hot flashes are often accompanied by redness and sweating. These surges can disrupt daily life, affecting sleep and leaving women feeling drained. 2. Night sweats Akin to hot flashes, night sweats occur during sleep and women may wake up drenched in sweat, leading to disturbed sleep patterns and daytime fatigue. 3. Irregular periods As menopause approaches, menstrual cycles may become irregular. Periods may become lighter, heavier, more frequent, or sporadic, reflecting the hormonal fluctuations within the body. 4. Heavy period flow While some women experience lighter periods, others may encounter heavy menstrual flow during menopause. 5. Skin sensitivity As estrogen levels decline, skin sensitivity can increase, making it more prone to irritation and dryness. Women may notice changes in their skin texture and increased vulnerability to external factors. 6. Mood swings and depression Hormonal shifts can impact emotional well-being, leading to mood swings, irritability, and, in some cases, feelings of sadness or depression. 7. Sleep issues Menopause can disrupt sleep patterns, making it challenging to fall asleep or stay asleep throughout the night. Sleep disturbances then exacerbate other menopausal symptoms, leading to a cycle of discomfort. Navigating Menopause with TCM Luckily, TCM for menopause can provide relief and rejuvenation during this transitional phase. Both traditional and tech-enhanced therapies aim to restore balance within the body. Traditional TCM treatments – Herbal medications TCM practitioners will prescribe specific herbal formulas tailored to individual needs, aiming to rebalance Yin and Yang, nourish the Kidney, and strengthen the Liver. These herbal remedies can help alleviate hot flashes, regulate menstrual flow, and address skin sensitivity. – Acupuncture This ancient practice involves the insertion of fine needles into specific acupoints on the body to stimulate energy flow. Acupuncture can help calm the mind, reduce stress, and support hormone regulation, providing relief from mood swings and sleep disturbances. Tech-enhanced therapies – Cell Pro Therapy Cell Pro Therapy works by enhancing circulation and balancing the autonomic nervous system. However, it may not be suitable for patients with heavy menstrual flows. For others, it offers relief from sleep disturbances, mood issues, hot flashes, and skin sensitivity. Learn more: What is Cell Pro Therapy (CPT) and how can it benefit your wellness – Electro-Lymphatic Therapy (ELT) Electro-Lymphatic Therapy improves lymphatic circulation which helps to alleviate symptoms caused by toxins accumulation and poor blood circulation. When the lymphatic system is healthy, water retention is reduced and stress-related hormones are regulated, benefiting mood and overall well-being. Empowering Women Through Menopause with TCM TCM for menopause ensures that each woman’s unique needs and body constitution are taken into account, creating tailored treatments that resonate with individual experiences. This personal touch not only brings relief but also empowers women to embrace their menopausal journey with confidence and resilience. Here at Oriental Remedies Group, our physicians are committed to guiding and supporting you through menopause. Get in touch with us to find out more! Note: All words in Italics refer to the TCM organ-system and not the anatomical organ referenced in Western medicine. The content on this page is for information and educational purposes only. Such medical information may relate to disease, injury, drugs, and other treatments, medical devices, and/or health products. Medical information does not amount to advice, and if advice is needed an appropriate professional help should be sought. The disclaimer asserts that no warranties or representations are given in respect of the medical information and that the website operator should not be held liable if a user suffers any injury or loss after relying upon the medical information All wellness assessments and technology-enhanced therapies using wellness device(s) are intended for use only for general well-being purposes or to encourage or maintain a healthy lifestyle, and it is not intended to be used for any medical purposes (such as detection, diagnosis, monitoring, management or treatment of any medical condition or disease). Any health-related information provided by these devices should not be treated as a medical advice. Please consult a physician for any medical advice required. RELATED TOPICS YOU MIGHT ALSO LIKE
TCM Treatments for Brighter & Healthier Skin
Link copied! In the pursuit of glowing and radiant skin, we often turn to Western medicine for solutions. But did you know that Traditional Chinese Medicine (TCM) has been quietly transforming complexions for centuries? Beyond just treating ailments, TCM offers a holistic approach to skincare, addressing not only the symptoms but also the underlying imbalances that cause skin issues. In this blog, we will explore how TCM clinics in Singapore utilise traditional and tech-enhanced therapies to unlock the secrets to brighter and healthier skin. Facial Acupuncture: The Art of Rejuvenation A common misconception is that acupuncture can only be done on the body. However, facial acupuncture exists and is a TCM treatment that has gained popularity for its ability to enhance skin health and combat various skin issues. One of the key benefits of facial acupuncture is its ability to improve blood circulation. By stimulating specific acupuncture points on the face, blood flow increases and allows for better oxygenation and nourishment of skin cells. This process promotes cell regeneration and repair, resulting in a smoother and more youthful appearance. Additionally, facial acupuncture helps to strengthen facial muscles, addressing concerns like sagging, lack of elasticity, and fine lines. The gentle stimulation of these muscles can lift and tone the face, naturally restoring its youthful contours without the need for invasive procedures. Learn more: Is Facial Acupuncture the new Botox? Electro-Lymphatic Therapy (ELT): Unravelling Beauty From Within ELT is another impressive tech-enhanced treatment that focuses on the lymphatic system — a crucial component of our body’s waste removal process. This therapy stimulates lymphatic flow and drainage which effectively alleviates inflammation to improve skin issues like acne and eczema flare-ups. Better lymphatic circulation also reduces water retention which has depuffing effects. Toxin build-up in the lymphatic system can also cause poor blood circulation to the face and result in skin issues like pigmentation, dullness and sagging. When toxins are properly cleared from the face and neck area through ELT, it allows better blood circulation and easier absorption of skincare applied to the area to address skin concerns more effectively. Learn more: So you’ve booked your first Electro-Lymphatic Drainage Therapy (ELT) appointment. What next? The Healing Power of TCM Herbs In TCM, herbs are regarded as powerful allies in the journey towards healthier skin. Qi and Blood-nourishing herbs like Angelica Root are paired with herbs that promote blood circulation, such as Szechuan Lovage Root and Suberect Spatholobus Stem. This potent combination works to enhance complexion and radiance, addressing issues like dullness and uneven skin tone. Moreover, TCM employs heat and dampness-clearing herbs to combat acne — an issue commonly associated with excess heat in the Stomach meridian and dampness resulting from weakened Spleen function. Herbs that tonify and invigorate Qi can help to strengthen the skin barrier, alleviating inflammation and preventing the formation of acne. While TCM offers a treasure trove of herbal remedies, exercising caution and wisdom when incorporating them into your health regimen is crucial. If you are considering TCM treatments involving herbs, it is essential to seek guidance from registered physicians at reputable TCM clinics in Singapore. TCM’s Holistic Approach to Beauty While Western medicine has its merits, TCM offers a time-honoured path to healthier and brighter skin the natural way. Here at Oriental Remedies Group, a TCM clinic in Singapore, our physicians are committed to embracing the wisdom of TCM and technology to help patients achieve their skin goals. Get in touch with us to find out more! Note: All words in Italics refer to the TCM organ-system and not the anatomical organ referenced in Western medicine. The content on this page is for information and educational purposes only. Such medical information may relate to disease, injury, drugs, and other treatments, medical devices, and/or health products. Medical information does not amount to advice, and if advice is needed an appropriate professional help should be sought. The disclaimer asserts that no warranties or representations are given in respect of the medical information and that the website operator should not be held liable if a user suffers any injury or loss after relying upon the medical information All wellness assessments and technology-enhanced therapies using wellness device(s) are intended for use only for general well-being purposes or to encourage or maintain a healthy lifestyle, and it is not intended to be used for any medical purposes (such as detection, diagnosis, monitoring, management or treatment of any medical condition or disease). Any health-related information provided by these devices should not be treated as a medical advice. Please consult a physician for any medical advice required. RELATED TOPICS YOU MIGHT ALSO LIKE
