Menstrual Irregularities

SUPPORTING YOU THROUGH EVERY CYCLE NURTURE YOUR CYCLE TO ACHIEVE LASTING COMFORT AND HORMONAL HARMONY WHAT WHAT TREATMENT STORIES FAQ WHAT ARE MENSTRUAL IRREGULARITIES? Menstrual irregularities refer to changes in the cycle’s timing, flow or symptoms. A typical cycle lasts between 21 to 35 days, with bleeding that lasts about 3 to 7 days. Irregularities such as missed periods, heavy flow or unpredictable timing may signal deeper imbalances in the body. While occasional changes can be normal, persistent issues may affect hormonal health, energy levels and fertility. Identifying and addressing the root cause is essential to restoring balance. In TCM, menstrual health is a reflection of your internal balance. The cycle is regulated by the Spleen, Liver and Kidney, and irregularities often stem from imbalances in the body’s Qi, Blood, Yin, and Yang. Rather than treating symptoms alone, TCM looks at how each organ system supports the cycle and how disruptions can affect its natural rhythm. By understanding your unique body constitution, treatments aim to restore harmony and support a more regular, balanced cycle. TYPES OF MENSTRUAL IRREGULARITIES OLIGOMENORRHEA/ POLYMENORRHEA IRREGULAR CYCLES Cycles that are consistently too long (>35 days) or too short (<21 days). MENORRHAGIA HEAVY MENSTRUAL FLOW Excessive bleeding that lasts longer than 7 days and/or requires frequent pad or tampon changes. HYPOMENORRHOEA LIGHT OR SCANTY PERIODS Very minimal flow, sometimes only spotting. AMENORRHOEA ABSENT PERIODS Missing your period for more than three months, or not starting menstruation by age 15. DYSMENORRHOEA PAINFUL PERIODS Severe cramping or discomfort before and during your period. METRORRHAGIA MID-CYCLE SPOTTING Light bleeding that occurs between periods. RECOGNISING MENSTRUAL IRREGULARITIES The signs can vary, depending on the type of irregularity. Here are some common symptoms to look out for: IRREGULAR Cycles that are too long, too short, or unpredictable in duration. BLEEDING Heavy or prolonged menstrual flow that may require frequent pad or tampon changes. SCANTY OR ABSENT FLOW Very light bleeding, spotting only, or no menstruation for months. PAIN Severe menstrual cramps or pelvic pain before and during your period. BLOOD COLOUR & TEXTURE Menstrual blood that is dark, clotted, very pale, or inconsistent in appearance. SPOTTING Light bleeding that occurs between periods (intermenstrual bleeding). BLOATING & TENDERNESS Breast swelling, abdominal bloating, or sensitivity around the period. FATIGUE & CHILLS Tiredness, dizziness, or feeling cold, especially in the hands and feet. CAUSES OF MENSTRUAL IRREGULARITIES Menstrual irregularities can be influenced by hormonal changes, lifestyle habits, stress, and underlying health conditions. In TCM, they are often linked to disruptions in Qi, Blood, Yin and Yang, shaped by both internal factors (body constitution, emotions, digestion, recovery, chronic health tendencies) and external factors (cold exposure, damp environments, overexertion, diet). Below are the common TCM imbalances we see, and how everyday influences can contribute to each one. QI AND BLOOD DEFICIENCY HOW IT MAY SHOW UPLight periods, delayed or absent periods, fatigue, dizziness, and pale complexion. WHY IT HAPPENS Not eating enough, or not getting enough nutrients over time Constant tiredness, late nights, or poor quality sleep Doing too much without enough rest or recovery Feeling run down after being unwell Losing too much blood over time (for example, prolonged or heavy bleeding) LIVER QI STAGNATION HOW IT MAY SHOW UPIrregular cycles, PMS, mood swings, breast tenderness, and cramps. WHY IT HAPPENS Long periods of stress or emotional pressure Feeling tense, overwhelmed, or unable to “switch off” Poor sleep, which makes the body more reactive to stress Big hormonal shifts (e.g. coming off birth control) Existing hormone-related conditions that affect cycle regularity (e.g. PCOS or thyroid imbalances) BLOOD STASIS HOW IT MAY SHOW UPPainful periods, sharper or stabbing cramps, dark menstrual blood and clots. Common in conditions like endometriosis, adenomyosis or uterine fibroids. WHY IT HAPPENS Long-term stress effects that gradually affect blood circulation Exposure to cold (e.g. strong air-conditioning, cold drinks, cold weather) Incomplete recovery after childbirth Structural or inflammatory gynaecological conditions that impair blood flow KIDNEY DEFICIENCY HOW IT MAY SHOW UPLate periods, longer cycles, scanty flow, missed periods. WHY IT HAPPENS Burnout from long-term stress, overwork, and not getting enough rest Postpartum recovery and depletion Natural age-related changes affecting ovarian reserve Hormonal imbalances involving low or dysregulated reproductive hormones, such as low ovarian reserve, hypothalamic amenorrhoea, or perimenopause SPLEEN QI DEFICIENCY HOW IT MAY SHOW UPHeavy flow, prolonged bleeding, spotting, fatigue, bloating and weak digestive function. WHY IT HAPPENS Irregular mealtimes or skipping meals Food choices that burden digestion over time (e.g. excessive sugar, greasy or processed foods) Too much cold/raw food and drinks Constant worrying or overthinking Prolonged physical or mental exhaustion, which weakens the body’s ability to regulate bleeding EXCESS COLD OR DAMPNESS HOW IT MAY SHOW UPPainful, delayed periods with a sensation of cold in the lower abdomen. WHY IT HAPPENS Lots of iced drinks or cold/raw foods Being in cold environments often (air-conditioning, wet weather) Poor circulation or a tendency to feel cold easily Damp accumulation presenting as heaviness, bloating, or water retention Long-term fatigue that makes it harder for the body to maintain warmth HOW IT MAY SHOW UPLight periods, delayed or absent periods, fatigue, dizziness, and pale complexion. WHY IT HAPPENS Not eating enough, or not getting enough nutrients over time Constant tiredness, late nights, or poor quality sleep Doing too much without enough rest or recovery Feeling run down after being unwell Losing too much blood over time (for example, prolonged or heavy bleeding) HOW IT MAY SHOW UPIrregular cycles, PMS, mood swings, breast tenderness, and cramps. WHY IT HAPPENS Long periods of stress or emotional pressure Feeling tense, overwhelmed, or unable to “switch off” Poor sleep, which makes the body more reactive to stress Big hormonal shifts (e.g. coming off birth control) Existing hormone-related conditions that affect cycle regularity (e.g. PCOS or thyroid imbalances) HOW IT MAY SHOW UPPainful periods, sharper or stabbing cramps, dark menstrual blood and clots. Common in conditions like endometriosis, adenomyosis or uterine fibroids. WHY IT HAPPENS Long-term stress effects that gradually affect blood circulation Exposure to cold (e.g. strong

Eczema

CALM YOUR ECZEMA, FIND RELIEF Home > Services > Eczema SOOTHE ITCHY FLARE-UPS, REBUILD YOUR SKIN BARRIER, AND EASE INFLAMMATION WITH HOLISTIC TCM THAT TARGETS THE ROOT IMBALANCES TRIGGERING YOUR ECZEMA. WHAT WHAT TREATMENT STORIES FAQ WHAT IS ECZEMA? Eczema refers to a group of skin conditions that cause inflammation and irritation, often showing up as red rashes, itching, or peeling skin. These flare-ups may look dry and flaky, or thick and scaly—sometimes all at once. In TCM, eczema is seen as a result of internal imbalances, especially Spleen Qi deficiency, combined with pathogenic factors like Wind, Dampness, and Heat. These factors disrupt the smooth flow of Qi and Blood, weakening the skin’s ability to protect and repair itself. When these imbalances flare, so does your skin. YOUR ECZEMA SYMPTOMS IN TCM 风 Wind ITCH Caused by the Wind pathogen invading a weakened skin barrier 湿 Dampness WEEPING Caused by Damp body constitution, diet high in spicy or oily foods, weak Spleen or digestive system and exposure to environmental Dampness 火Excess Heat INFLAMMATION Caused by excessive sugar and processed food consumption, internal Heatiness, and external environmental heat. 阴Yin Deficiency DRY, FLAKY SKIN Caused by Yin deficient body constitution and dehydration. CAUSES OF ECZEMA INTERNAL FACTORS EXTERNAL FACTORS DAMPNESS Dampness may stem from a naturally Damp body constitution or through lifestyle factors such as irregular meal times, an overly stressful lifestyle, or inadequate rest. Eating overly spicy or oily foods also places a burden on the Spleen, which plays a key role in regulating Dampness. A weak Spleen—whether inherited or developed—can impair the body’s ability to process this excess, resulting in accumulation that aggravates eczema. YIN DEFICIENCY In a healthy body, Yin and Yang are balanced. Yang is considered “warm” while Yin is “cool.” When Yin is deficient, Yang becomes relatively stronger, resulting in excess Heat which can deplete fluids in the body and cause the loss of moisture from the skin. This imbalance can aggravate eczema, especially in those with naturally dry skin. Other signs of Yin Deficiency may include frequent thirst (even after drinking water), hot flashes, night sweating, and irritability. It may be constitutional or caused by a diet high in oily or spicy foods. EXCESS HEAT Excess Heat aggravates inflammation and dilates blood vessels, resulting in red, irritated skin. This Heat may be contributed by diet, which causes Heatiness in the body or externally from environmental exposure. In hot and humid climates like Singapore’s, insufficient water intake further contributes to internal Heat and worsens eczema symptoms. EXTERNAL WIND Direct exposure to wind or cold air—such as from fans or air conditioning—can affect your susceptibility to eczema. When the body’s external defences are weak, the compromised skin barrier becomes vulnerable to the Invasion of the Wind pathogen, often resulting in itching. EXTERNAL DAMPNESS Being in overly damp environments—such as humid or poorly ventilated spaces—or frequent contact with water can lead to the accumulation of Dampness in the body. This can further aggravate eczema and weaken the skin’s ability to recover. DAMPNESS Dampness may stem from a naturally Damp body constitution or through lifestyle factors such as irregular meal times, an overly stressful lifestyle, or inadequate rest. Eating overly spicy or oily foods also places a burden on the Spleen, which plays a key role in regulating Dampness. A weak Spleen—whether inherited or developed—can impair the body’s ability to process this excess, resulting in accumulation that aggravates eczema. YIN DEFICIENCY In a healthy body, Yin and Yang are balanced. Yang is considered “warm” while Yin is “cool.” When Yin is deficient, Yang becomes relatively stronger, resulting in excess Heat which can deplete fluids in the body and cause the loss of moisture from the skin. This imbalance can aggravate eczema, especially in those with naturally dry skin. Other signs of Yin Deficiency may include frequent thirst (even after drinking water), hot flashes, night sweating, and irritability. It may be constitutional or caused by a diet high in oily or spicy foods. EXCESS HEAT Excess Heat aggravates inflammation and dilates blood vessels, resulting in red, irritated skin. This Heat may be contributed by diet, which causes Heatiness in the body or externally from environmental exposure. In hot and humid climates like Singapore’s, insufficient water intake further contributes to internal Heat and worsens eczema symptoms. Dampness may stem from a naturally Damp body constitution or through lifestyle factors such as irregular meal times, an overly stressful lifestyle, or inadequate rest. Eating overly spicy or oily foods also places a burden on the Spleen, which plays a key role in regulating Dampness. A weak Spleen—whether inherited or developed—can impair the body’s ability to process this excess, resulting in accumulation that aggravates eczema. In a healthy body, Yin and Yang are balanced. Yang is considered “warm” while Yin is “cool.” When Yin is deficient, Yang becomes relatively stronger, resulting in excess Heat which can deplete fluids in the body and cause the loss of moisture from the skin. This imbalance can aggravate eczema, especially in those with naturally dry skin. Other signs of Yin Deficiency may include frequent thirst (even after drinking water), hot flashes, night sweating, and irritability. It may be constitutional or caused by a diet high in oily or spicy foods. Excess Heat aggravates inflammation and dilates blood vessels, resulting in red, irritated skin. This Heat may be contributed by diet, which causes Heatiness in the body or externally from environmental exposure. In hot and humid climates like Singapore’s, insufficient water intake further contributes to internal Heat and worsens eczema symptoms. EXTERNAL WIND Direct exposure to wind or cold air—such as from fans or air conditioning—can affect your susceptibility to eczema. When the body’s external defences are weak, the compromised skin barrier becomes vulnerable to the Invasion of the Wind pathogen, often resulting in itching. EXTERNAL DAMPNESS Being in overly damp environments—such as humid or poorly ventilated spaces—or frequent contact with water can lead to the accumulation of Dampness in the body. This can further aggravate eczema and weaken

Acne

SOOTHE ACNE FROM WITHIN CALM ACNE FLARE-UPS, STRENGTHEN YOUR SKIN BARRIER, AND PREVENT SCARRING WITH HOLISTIC TCM THAT ADDRESSES UNDERLYING IMBALANCES TROUBLING YOUR SKIN. WHAT WHAT TREATMENT STORIES FAQ WHAT IS ACNE? Acne is a common skin condition caused by the clogging of hair follicles with oil (sebum), dead skin cells, and bacteria. This results in skin inflammation that manifests as whiteheads, blackheads, papules, pustules, and sometimes deeper nodules or cysts that appear on the face, chest or back. In TCM, acne is also known as teenage bumps (青春痘) and is seen as a reflection of internal imbalances such as excess Heat, Dampness, and Blood Stagnation. When Heat and Dampness obstruct the flow of Qi and Blood, inflammation and acne develop. Diet, stress, and hormonal changes further disrupt this balance, making the skin more prone to breakouts. TYPES OF ACNE White Heads Raised white bumps that stay beneath the skin Blackheads Clogged hair follicles that appear black Pimples White or yellow pus-filled lesions that are red at the base Cystic Acne Stubborn, painful, pus-filled lesion that usually cover the entire face CAUSES OF ACNE In TCM, acne reflects underlying issues within the body. Learn more about the internal imbalances that may be contributing to your skin concerns. HEAT IN THE LUNG AND STOMACH MERIDIANS Heat in the Lung and Stomach Meridians can rise to the face and cause inflammation, which manifests as acne. This often presents as red, inflamed pustules, typically around the nose or cheeks. It is commonly caused by excessive consumption of spicy food or frequent exposure to hot environments. DAMP-HEAT ACCUMULATION Damp-heat is often associated with overconsumption of rich, greasy, and sweet foods. This leads to blocked pores and skin inflammation. Acne caused by this syndrome tends to be pus-filled and cystic, often deeper and more stubborn to treat. Patients with this imbalance often also present with oily skin, bad breath, and sticky stools. LIVER QI STAGNATION Emotional stress or excessive anger can cause Liver Qi stagnation, which may generate heat and lead to breakouts. These are usually concentrated around the forehead, temples, and jawline. This stagnation is frequently related to hormonal fluctuations, particularly in women, and is often associated with irritability or mood swings. SPLEEN QI DEFICIENCY Poor dietary habits and overworking can weaken Spleen Qi and produce Dampness. This results in a weakened skin barrier that becomes more prone to clogged pores and acne. Individuals with this deficiency may also experience bloating, irregular bowel movements, and fatigue. BLOOD STASIS When blood circulation is impaired, it can lead to stagnation in the skin’s tissues. Patients with Blood Stasis may present with dark red, painful acne lesions or long-lasting scars even after acne has cleared. This syndrome is commonly associated with chronic acne. Heat in the Lung and Stomach Meridians can rise to the face and cause inflammation, which manifests as acne. This often presents as red, inflamed pustules, typically around the nose or cheeks. It is commonly caused by excessive consumption of spicy food or frequent exposure to hot environments. Damp-heat is often associated with overconsumption of rich, greasy, and sweet foods. This leads to blocked pores and skin inflammation. Acne caused by this syndrome tends to be pus-filled and cystic, often deeper and more stubborn to treat. Patients with this imbalance often also present with oily skin, bad breath, and sticky stools. Emotional stress or excessive anger can cause Liver Qi stagnation, which may generate heat and lead to breakouts. These are usually concentrated around the forehead, temples, and jawline. This stagnation is frequently related to hormonal fluctuations, particularly in women, and is often associated with irritability or mood swings. Poor dietary habits and overworking can weaken Spleen Qi and produce Dampness. This results in a weakened skin barrier that becomes more prone to clogged pores and acne. Individuals with this deficiency may also experience bloating, irregular bowel movements, and fatigue. When blood circulation is impaired, it can lead to stagnation in the skin’s tissues. Patients with Blood Stasis may present with dark red, painful acne lesions or long-lasting scars even after acne has cleared. This syndrome is commonly associated with chronic acne. *Patients may present with a combination of different syndromes, not just one. FIND AN EXPERT TCM ACNE TREATMENTS Our treatments are natural and gentle, offering a long-term solution that works by restoring balance from within. We calm flare-ups and hyper-sensitivity, prevent scarring and strengthen the skin barrier through traditional TCM treatments and Tech-enhanced Therapies. ACUPUNCTURE By inserting fine needles at specific acupuncture points, we correct imbalances in the body. BENEFITS: Regulate Qi and Blood flow to the skin to reduce inflammation and promote healing in acne-prone areas. Reduce inflammation to calm red, swollen and painful acne lesions, offering relief from flare-ups and enhancing recovery. Restore hormonal balance to prevent breakouts. HERBAL MEDICATION Personalised herbal medicine is prescribed to rebalance your internal systems, targeting the root causes of acne. BENEFITS: Cooling and detoxifying herbs help clear excessive heat and toxins from the body, reducing inflammation and preventing acne flare-ups. Anti-inflammatory herbs like Honeysuckle (金银花) and Forsythia (连翘) ease redness and swelling, supporting healing and minimising scars. Regulate hormonal imbalances caused by Liver Stagnation and Yin Deficiency, reducing hormonal acne. ELECTRO-LYMPHATIC THERAPY (ELT) A gentle, non-invasive therapy that stimulates lymphatic flow and drainage for healthier skin. BENEFITS: Boost detoxification for efficient waste removal, preventing buildup that leads to clogged pores and breakouts. Reduce inflammation and fluid retention to calm redness and swelling. Improve blood flow and nutrient delivery for faster healing and less scarring. CELL PRO THERAPY (CPT) A non-invasive therapy that emits large amounts of reducing electrons that exhibit antioxidant effects for cellular repair and overall wellness. BENEFITS: Combat free radical damage to strengthen skin’s barrier and boost resilience against irritants. Supports cellular regeneration, accelerating skin repair and reducing scars. Improves oxygenation of skin cells and enhances nutrient absorption for healthier skin. By inserting fine needles at specific acupuncture points, we correct imbalances in the body. BENEFITS: Regulate Qi and Blood flow