Nourishing Recipes – Soup & Veggies

Qi  & Blood Boosting Pork Rib Soup
&
5 Colour Broccoli & Pumpkin Stir Fry

 

 

Steps

1. Place pork ribs in 700g water in a mixing bowl to blanch. Do 8 mins of reverse slow stir. (for Thermomix)
2. Discard water and rinse the meat.
3. Wash Chinese yam and peel the skin, making sure to wear gloves to prevent itching. Cut to size.
4. Wash the other ingredients and cut to size.
5. Add all the ingredients into 1000g of water to cook.
   Do 60 mins at 100 degrees reverse, slow stirring.
6. Add salt to taste.

 

 

 

 

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Steps for 5 Colour Broccoli & Pumpkin Stir Fry

1. Wash and prepare all the ingredients

2. Remove pumpkin skin and cut into thin slices

3. Put garlic into the bowl to chop 5-sec sp5

4. Use a spatula to scrape down the garlic

5. Add oil to saute 3 mins 120 deg sp 1

6. Add all the ingredients n salt to fry 4 mins v reverse spoon

7. Serve hot.

 

 

Article by
Physician Leong Weizhen (Founder of Oriental Remedies Group, Singapore), a registered Tradition Chinese Medicine Physician