Supporting fourth trimester with TCM

Bringing a child into the world marks a significant, life-altering journey, both physically and emotionally. It's a time of profound changes, not only for the newborn adapting to life outside the womb but also for the new mother adjusting to her new role. While the focus understandably shifts to the infant, the 12 weeks following [...]

Supporting Sports Recovery With TCM

In the 2016 Rio Olympics, Michael Phelps' appearance at the U.S. men's 4x100 freestyle relay event with dark red cupping marks caught people's attention and sparked curiosity. It was later revealed that the U.S. athlete team had been using cupping, a Traditional Chinese treatment (TCM) modality for sports recovery[1]. Cupping is well-known for its ability [...]

What should I do after a miscarriage?

Embarking on the journey to parenthood is a profound experience filled with hopes and dreams. However, amidst the joy, some individuals face the heartbreaking reality of miscarriage - an experience more common than often acknowledged, affecting approximately 10-20% of known pregnancies.[1] Miscarriage presents itself in various forms, each with its unique challenges from threatened to [...]

Diastasis Recti – Can TCM help?

Diastasis recti is the partial or complete separation of the rectus abdominis muscles, also known as the "abdominal muscle" or simply the "abs". Diastasis recti is very common during pregnancy or postpartum due to the stretching of the “abs” when the uterus expands during pregnancy.[1] Symptoms of Diastasis Recti Normal abdomen (left) Diastasis Recti [...]

mage of a person suffering from eczema on hand

Modern TCM Tips to Manage Eczema Symptoms

Living with eczema can be a relentless struggle. Luckily, Traditional Chinese Medicine (TCM) offers a holistic approach that aims to address not just the symptoms, but the root causes as well. In this guide, we will delve into modern TCM tips that can help you manage eczema symptoms effectively. If you are seeking natural alternatives […]

How TCM Makes Going Through Menopause a Breeze

Menopause is not the end of an era; it marks the beginning of a new and empowered phase of life. Although a natural part of every woman’s journey, this new journey also brings about various physical and emotional changes due to hormonal shifts. While it may seem daunting, Traditional Chinese Medicine (TCM) in […]

TCM Treatments for Brighter & Healthier Skin

In the pursuit of glowing and radiant skin, we often turn to Western medicine for solutions. But did you know that Traditional Chinese Medicine (TCM) has been quietly transforming complexions for centuries? Beyond just treating ailments, TCM offers a holistic approach to skincare, addressing not only the symptoms but also the underlying imbalances that cause […]

Can TCM help with ageing skin?

Ageing is a gradual and continuous natural process that begins as early as early adulthood. As we age, our organ functions start to gradually decline, and this includes our skin, which happens to be the body's largest organ. Skin changes stand out as some of the most noticeable indicators of ageing. Typical signs of skin [...]

The Evolution of TCM: From Traditional Methods to New Tech-Enhanced Wellness Assessments & Therapies

Traditional Chinese Medicine (TCM), a practice steeped in history, has captivated the hearts and minds of not only Eastern societies but also those in the West. Just as humans constantly evolve and progress, TCM has also undergone transformations throughout its history, continuously reinventing itself to adapt to the ever-changing needs of humanity. While the traditional [...]

Treating Endometriosis with the help of TCM

Endometriosis is a condition where tissue similar to the lining of the uterine wall (endometrium) grows outside of the uterus, typically in the abdomen and pelvic area.[1] This tissue, similar to the uterine lining, thickens and breaks down with each menstrual cycle. However, because it grows outside of the uterus, it cannot exit the body [...]