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Articles

Kitchen Gadgets For Healthy Eating – It’s Easier Than you Think!

You are what you eat. In the TCM perspective, it is strongly believed that good eating habits and good health go hand-in-hand together. With the pressures of working, eating healthy can be a challenge especially when you are exhausted, time-strapped and we know how cumbersome it can be to cook a meal from scratch. It […]

Yoga for Cancer Patients and Survivors | Pranayama Breathing Technique for Recovery

Cancer can be a terrifying ordeal for many due to the painful treatment regimens, stress and emotional trauma. During the patient’s journey to cancer recovery, they often experience sleep disturbance, anxiety and fatigue on top of the stress of usual life challenges. Today we share more about yoga for cancer patients and survivors as well [...]

Best Foods To Eat During And After Chemotherapy/Radiotherapy | The TCM Way

Chemotherapy and radiotherapy are the two most common cancer treatments based on Western medicine. Though effective, these treatments are also known to cause serious side effects on the human body, some of which manifest in the form of hair loss, fatigue, dry skin, and mouth ulcers. Other serious long-term side effects include damage to important […]

Consultation on how to eat right during and after chemotherapy or radiotherapy

5 Strategies For Cancer Patients To Eat Right During And After Chemotherapy/Radiotherapy

A collaboration with Nutritional Therapist Katherine Khoo from Aman Wellness Written by Katherine Khoo Our nutritional status directly impacts our body’s metabolism. Too much or too little of a certain nutrient, affects our cellular metabolism. This is true for all cells, including cancer cells. Our nutritional status plays an important role in preventing cancer development […]

Cup Of Tea For Better Immunity

5 Ways To Strengthen Your Immunity Naturally | The TCM Way

A collaboration with Eatprayflying, originally posted on Eatprayflying.com Traditional Chinese Medicine (TCM) came under the global spotlight earlier this year when it served a critical role in China’s battle with COVID-19. As scientists around the world are racing against time to formulate a vaccine, more individuals worldwide are turning to traditional remedies to strengthen their […]

When Yoga and TCM blends

Yoga and Traditional Chinese medicine (TCM) appear to be two disconnected wellness protocols with distinct origins. Yoga is believed to originate in India circa 3000 B.C., with stone-carved figures of yoga postures found in the Indus Valley depicting the original poses and practices, while TCM dates back more than 3,500 years of Chinese medical practice [...]

Is Facial Acupuncture the new Botox? 

Rejuvenating your skin and wellness naturally with Facial Acupuncture! A mere mention of acupuncture often makes people scrunch their face in anticipated pain, what more when you tell them that you will poke acupuncture needles into their face! While there has been a recent resurgence of interest in Facial Acupuncture, it has a long history. […]

What can TCM do for Patients with Stroke?

Stroke is deadly and dreadful Stroke remains the fourth leading cause of death in Singapore and is one of the top contributors of adult disability - 63% of stroke patients have some disability within three months. The silent and deadly nature of stroke, as well as the resulting long-term disability, makes it one of the [...]
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