What is Negative Ion Therapy and how can it benefit your wellness

What are Negative Ions? Negative Ions are negatively-charged molecules that are naturally found abundantly in nature, especially in densely forested areas, mountains, beaches and waterfalls. They are often called vitamins of the air as they exhibit antioxidant properties that benefit a person’s overall wellness. Type of Air Negative ions/ cc Waterfall/ Forest 10,000 ~ 20,000 [...]

Understanding and treating acne, maskne, back acne the TCM way

Acne is an inflammatory skin condition that happens when the hair follicles under the skin become clogged. It is the most common skin condition, affecting roughly 40 to 50 million individuals annually. [1] Acne is usually caused by excess build up of oil, dead skin cells, and bacteria in the pore.       Common [...]

7 Surprising Causes and Effects of Insomnia You Didn’t Know

1. Your thunder snore is disrupting your sleep If you snore loudly during your sleep and feel tired even after a full night’s sleep, you may have sleep apnea. Sleep apnea is a potentially serious sleep disorder that causes you to repeatedly stop and start breathing while you sleep. It affects over 100 million people [...]

Support Your Recovery From Covid19 And Long Covid

Ever since mid November 2019, a respiratory disease has changed the lives of almost everyone on Earth. This disease is none other than COVID-19. COVID-19 also known as Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus [1]. It can cause mild to moderate respiratory symptoms and individuals may recover without requiring [...]

Navigating Womanhood | Reach Your Peak With Female Health Tips For All Women

Women in Singapore often neglect their health as they have to juggle work, family and a myriad of other commitments. It is thus not surprising that their health often takes a back seat. Apart from health issues related to the female reproductive system such as menstrual and fertility issues, various chronic conditions such as osteoporosis, [...]

Physician’s Guide To Manage And Relieve PMS

Do you feel tired, easily frustrated and suffer from painful abdominal cramps before your period every month? If so, you may be suffering from Premenstrual Syndrome (PMS)!   What is Premenstrual Syndrome? Premenstrual Syndrome, or PMS, refers to a group of symptoms experienced by women 1-2 weeks before their period arrives. Common symptoms of PMS [...]

3 Must-Try Chinese New Year Steamboat Recipes with a TCM twist

Assembled with a pot of simmering hot broth and a table full of fresh delectable ingredients, steamboat, also known as hotpot (火锅) is a must-have dish at almost every reunion dinner. However, do you know that there are many ways to have this mouthwatering dish in a nutritious and healthy manner, yet not compromising on [...]
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