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Self-care Essential: Far-Infrared Therapy | For Immunity, Beauty, Chronic Conditions

What is self-care? And why is it important? Self-care is an act of caring for oneself, prioritising one’s mind and body wellness to achieve optimal happiness and health. The need for self care is getting more obvious recently. 1 in every 8 people in the world live with a mental disorder[1], with anxiety and depressive [...]

Burnout is real – how do you know and what you can do?

Feeling completely drained and overwhelmed with stress? Are you experiencing both physical and mental exhaustion from work that deters you from being productive at work? If so, you might be experiencing burnout. In 2019, the World Health Organisation (WHO) officially recognised burnout as an occupational phenomenon that is a result from chronic workplace stress that [...]

5 Hair loss myths you should know

From the modern medical perspective, alopecia refers to a gradual loss of hair, partial or complete, occurring anywhere on the head or on the body. It can be broadly classified into scarring alopecia as well as non-scarring alopecia. While scarring alopecia is best evaluated by a dermatologist, non-scarring alopecia can be treated in an outpatient [...]

What is Cold Womb Syndrome – are you suffering from it?

If you are trying to conceive, or if you have bad menstrual cramps, you may have heard of the term “Cold Womb Syndrome”, but what is it all about? Cold Womb Syndrome (CWS), also known as Gong Han (宫寒), is an issue affecting the female reproductive system where a lack of yang energy (yang deficiency) [...]

TCM guide on keeping stress at bay

Do you feel easily irritable, anxious or uninterested in life? If so, you may be experiencing stress. Stress refers to a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Short-term stress may be caused by temporary work or lifestyle factors but if left unchecked, it can lead to other [...]

What is Negative Ion Therapy and how can it benefit your wellness

What are Negative Ions? Negative Ions are negatively-charged molecules that are naturally found abundantly in nature, especially in densely forested areas, mountains, beaches and waterfalls. They are often called vitamins of the air as they exhibit antioxidant properties that benefit a person’s overall wellness. Type of Air Negative ions/ cc Waterfall/ Forest 10,000 ~ 20,000 [...]

Understanding and treating acne, maskne, back acne the TCM way

Acne is an inflammatory skin condition that happens when the hair follicles under the skin become clogged. It is the most common skin condition, affecting roughly 40 to 50 million individuals annually. [1] Acne is usually caused by excess build up of oil, dead skin cells, and bacteria in the pore.       Common [...]

7 Surprising Causes and Effects of Insomnia You Didn’t Know

1. Your thunder snore is disrupting your sleep If you snore loudly during your sleep and feel tired even after a full night’s sleep, you may have sleep apnea. Sleep apnea is a potentially serious sleep disorder that causes you to repeatedly stop and start breathing while you sleep. It affects over 100 million people [...]
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