Physician’s Guide To Manage And Relieve PMS

Do you feel tired, easily frustrated and suffer from painful abdominal cramps before your period every month? If so, you may be suffering from Premenstrual Syndrome (PMS)!   What is Premenstrual Syndrome? Premenstrual Syndrome, or PMS, refers to a group of symptoms experienced by women 1-2 weeks before their period arrives. Common symptoms of PMS [...]

3 Must-Try Chinese New Year Steamboat Recipes with a TCM twist

Assembled with a pot of simmering hot broth and a table full of fresh delectable ingredients, steamboat, also known as hotpot (火锅) is a must-have dish at almost every reunion dinner. However, do you know that there are many ways to have this mouthwatering dish in a nutritious and healthy manner, yet not compromising on [...]

Prevent and Treat The 3-Highs With TCM | High Blood Pressure, Cholesterol, Diabetes

In Mandarin, the 3-Highs, otherwise known as San Gao (三高), is an umbrella term that refers to 3 commonly seen metabolic disorders known as Hypertension - high blood pressure (HBP) (高血压), Hyperlipidemia - high triglycerides (HTG) (高脂血症) and Hyperglycemia - high blood glucose (HBG) (高血糖血症). The 3-Highs are technically not TCM terms but rather the [...]

Combat Festive Overeating With This Essential TCM Guide

With the festive season just around the corner, it is once again time for gatherings with family and friends over a feast of delicacies and drinks as you catch up on each other's lives in the past year. On such occasions, the tendency to overindulge in the rich festive food typically leads to overeating which [...]

Your Healthy Christmas Feast is Served – Food Tips and Recipes

It’s that time of the year again - it’s Christmas! Christmas is a time for us to celebrate and revel with those close to us and of course, that includes a huge, delicious meal to cap off the year. Most often than not, many people use the festivities as a reason to overindulge in alcohol, [...]
Coping With Psychological And Emotional Effects Of Cancer On Patients And Their Families | Oriental Remedies

Coping with Psychological and Emotional Effects of Cancer on Patients and Their Families – The Mind-Body Connection

For thousands of years, traditional healing systems such as those in Chinese medicine have embraced the role of the mind in the treatment and healing of diseases. Fast forward to the last century, we are now witnessing the same paradigm shift in western medicine along with a growing body of empirical science that is in [...]
How Does Traditional Chinese Medicine Help With Cancer Support? | Oriental Remedies

How does Traditional Chinese Medicine help with Cancer Support?

We understand that a cancer diagnosis for you or your loved one can be a distressing and emotional time for you and your family. In this article, we will explain how Oriental Remedies Group can help improve the quality of life for the patient during this tumultuous period, by providing cancer support via Traditional Chinese [...]
Is Acupuncture Painful? | Oriental Remedies

Is Acupuncture painful?

You’ve sprained your ankle. Your family and friends recommend you to try acupuncture. However, you’ve also heard rumours that acupuncture hurts, which makes you averse to trying it out. So instead, you grit your teeth and bear with the pain of the sprained ankle. Is acupuncture really that painful? Is there any way to make [...]
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