Supporting Women’s Health With TCM

As women, we navigate a unique journey of physical and emotional changes throughout our lives. From the delicate dance of hormones during our menstrual cycle to the transformative stages of pregnancy and menopause, our bodies deserve special care and attention. Traditional Chinese Medicine (TCM) offers a holistic approach to health and wellness, focusing on restoring […]

Top 7 Pregnancy Facts and Myths All Women Should Know

Congratulations on becoming a parent! As a first-time mother, pregnancy and childbirth can bring excitement and uncertainties. Do you often find yourself sifting through online information and hearing various pieces of advice from loved ones about pregnancy do's and don'ts? However, it's essential to be aware that the internet is rife with pregnancy myths that [...]

Relieving Menstrual Cramps with TCM

Menstrual cramps are a common problem experienced by many women during that time of the month. They can range from mild discomfort to severe pain, sometimes making it difficult to carry out daily activities. While over-the-counter pain medications are able to provide temporary relief, they do not treat the root of the problem. Traditional Chinese […]

Can TCM help with irregular menstruation?

Menstruation refers to the shedding of the lining of the uterus (endometrium) accompanied by bleeding. This usually occurs monthly throughout a woman’s reproductive life, except during pregnancy. Menstruation starts when a woman experiences puberty and stops permanently after menopause. The menstrual cycle is defined as the first day of bleeding of one cycle to the [...]

The Real Reason Why Women Gain Weight As They Age

Gaining weight is something that many of us worry about as we age. You may attribute the weight gain to a slowed metabolism rate due to ageing. However, a recent study conducted in 2021 has shown that our metabolism rate remains rather consistent from age 20 to 60[1]. So, what is the real reason behind [...]

7 TCM Tips to Boost Fertility the Natural Way

Are you struggling to conceive and considering fertility treatments but hoping to find a more natural and holistic solution? Consider Traditional Chinese Medicine (TCM). Having been used for centuries to improve reproductive health and boost fertility, TCM is a safe complement to many conventional infertility treatments in Singapore. Through techniques such as acupuncture, herbal remedies […]

A TCM Experience Like No Other: 6 Tech-Enhanced Assessments & Therapies

Most people visit a TCM clinic only expecting to find traditional treatments such as acupuncture, cupping and guasha available there. While this is usually the case for the majority of the TCM clinics in Singapore, there are also a handful that offer tech-enhanced assessments and therapies for a TCM experience like no other! Here at [...]

TCM Guide to Common Digestive Issues

Do you have stomach pain or bloatedness often after meals? Or do you not have regular bowel movements？If so, you might have been having digestive problems. According to a survey done in Singapore, digestive issues is one of the top 5 leading problems and 1 in 10 has digestive issues.[1] Some of the common symptoms [...]

Can You Lose Weight With TCM?

If you are struggling with weight management and looking for alternative treatments to lose weight, TCM can be an alternative treatment that you can consider. From TCM perspective, excess fats or weight gain is often due to the “Dampness” and “Phlegm” accumulated in the body. Dampness and Phlegm occurs when there is an imbalance within [...]

6 Common Myths About Acupuncture Debunked

There is so much more to Traditional Chinese Medicine (TCM) than meets the eye. The practice is deeply rooted in the belief that good Qi flow keeps an individual’s mental, physical and emotional state balanced, promoting overall health in return. Acupuncture, in particular, is a TCM therapy with approximately 2,000 years of history that has [...]