How TCM Makes Going Through Menopause a Breeze

Menopause is not the end of an era; it marks the beginning of a new and empowered phase of life. Although a natural part of every woman’s journey, this new journey also brings about various physical and emotional changes due to hormonal shifts. While it may seem daunting, Traditional Chinese Medicine (TCM) in […]

TCM Treatments for Brighter & Healthier Skin

In the pursuit of glowing and radiant skin, we often turn to Western medicine for solutions. But did you know that Traditional Chinese Medicine (TCM) has been quietly transforming complexions for centuries? Beyond just treating ailments, TCM offers a holistic approach to skincare, addressing not only the symptoms but also the underlying imbalances that cause […]

Can TCM help with ageing skin?

Ageing is a gradual and continuous natural process that begins as early as early adulthood. As we age, our organ functions start to gradually decline, and this includes our skin, which happens to be the body's largest organ. Skin changes stand out as some of the most noticeable indicators of ageing. Typical signs of skin [...]

The Evolution of TCM: From Traditional Methods to New Tech-Enhanced Wellness Assessments & Therapies

Traditional Chinese Medicine (TCM), a practice steeped in history, has captivated the hearts and minds of not only Eastern societies but also those in the West. Just as humans constantly evolve and progress, TCM has also undergone transformations throughout its history, continuously reinventing itself to adapt to the ever-changing needs of humanity. While the traditional [...]

Treating Endometriosis with the help of TCM

Endometriosis is a condition where tissue similar to the lining of the uterine wall (endometrium) grows outside of the uterus, typically in the abdomen and pelvic area.[1] This tissue, similar to the uterine lining, thickens and breaks down with each menstrual cycle. However, because it grows outside of the uterus, it cannot exit the body [...]

Supporting Women’s Health With TCM

As women, we navigate a unique journey of physical and emotional changes throughout our lives. From the delicate dance of hormones during our menstrual cycle to the transformative stages of pregnancy and menopause, our bodies deserve special care and attention. Traditional Chinese Medicine (TCM) offers a holistic approach to health and wellness, focusing on restoring […]

Top 7 Pregnancy Facts and Myths All Women Should Know

Congratulations on becoming a parent! As a first-time mother, pregnancy and childbirth can bring excitement and uncertainties. Do you often find yourself sifting through online information and hearing various pieces of advice from loved ones about pregnancy do's and don'ts? However, it's essential to be aware that the internet is rife with pregnancy myths that [...]

Relieving Menstrual Cramps with TCM

Menstrual cramps are a common problem experienced by many women during that time of the month. They can range from mild discomfort to severe pain, sometimes making it difficult to carry out daily activities. While over-the-counter pain medications are able to provide temporary relief, they do not treat the root of the problem. Traditional Chinese […]

Can TCM help with irregular menstruation?

Menstruation refers to the shedding of the lining of the uterus (endometrium) accompanied by bleeding. This usually occurs monthly throughout a woman’s reproductive life, except during pregnancy. Menstruation starts when a woman experiences puberty and stops permanently after menopause. The menstrual cycle is defined as the first day of bleeding of one cycle to the [...]

The Real Reason Why Women Gain Weight As They Age

Gaining weight is something that many of us worry about as we age. You may attribute the weight gain to a slowed metabolism rate due to ageing. However, a recent study conducted in 2021 has shown that our metabolism rate remains rather consistent from age 20 to 60[1]. So, what is the real reason behind [...]