Self-care Essential: Far-Infrared Therapy | For Immunity, Beauty, Chronic Conditions
What is self-care? And why is it important? Self-care is an act of caring for oneself, prioritising one’s mind and body wellness to achieve optimal happiness and health. The need for self care is getting more obvious recently. 1 in every 8 people in the world live with a mental disorder[1], with anxiety and depressive [...]