Qi Stagnation. To help, we have concocted a simple Calming Tea recipe. But first, let’s look at some common indicators of Qi Stagnation:
- Depressed mood, nervous/anxious, timid, respond poorly in stressful situations
- Emotionally unstable, overtly sensitive and suspicious, anxiety disorder, stiff neck and shoulders
- Frequent sighing, heart palpitation, susceptible to insomnia, vivid dreams, headache, tightness in the throat
- Particularly in women – Premenstrual tension, breast fullness before period, endometriosis, PCOS
- Particularly in men – Loss of libido
Qi Stagnation was a topic explored in one of our corporate talks from September 2019. To know more about our talks, kindly contact us.
Recipe for
Fighting Qi Stagnation Calming Tea
| Chrysanthemum | 5 gram |
| Dried Buddha’s hand | 3 gram |
| Wolfberries | 3 gram |
| Red Date | 1 piece |
- Put ingredients into a cup (300ml) and brew with hot water for a few minutes.
- Let it cool a little, before drinking.
- You may add rock sugar for added sweetness. A healthier alternative to consider is honey. For maximum health benefits, avoid adding sugar.
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