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Chronic

Yoga for Cancer Patients and Survivors | Pranayama Breathing Technique for Recovery

Cancer can be a terrifying ordeal for many due to the painful treatment regimens, stress and emotional trauma. During the patient’s journey to cancer recovery, they often experience sleep disturbance, anxiety and fatigue on top of the stress of usual life challenges. Today we share more about yoga for cancer patients and survivors as well [...]

Best Foods To Eat During And After Chemotherapy/Radiotherapy | The TCM Way

Chemotherapy and radiotherapy are the two most common cancer treatments based on Western medicine. Though effective, these treatments are also known to cause serious side effects on the human body, some of which manifest in the form of hair loss, fatigue, dry skin, and mouth ulcers. Other serious long-term side effects include damage to important […]

Consultation on how to eat right during and after chemotherapy or radiotherapy

5 Strategies For Cancer Patients To Eat Right During And After Chemotherapy/Radiotherapy

A collaboration with Nutritional Therapist Katherine Khoo from Aman Wellness Written by Katherine Khoo Our nutritional status directly impacts our body’s metabolism. Too much or too little of a certain nutrient, affects our cellular metabolism. This is true for all cells, including cancer cells. Our nutritional status plays an important role in preventing cancer development […]

Cup Of Tea For Better Immunity

5 Ways To Strengthen Your Immunity Naturally | The TCM Way

A collaboration with Eatprayflying, originally posted on Eatprayflying.com Traditional Chinese Medicine (TCM) came under the global spotlight earlier this year when it served a critical role in China’s battle with COVID-19. As scientists around the world are racing against time to formulate a vaccine, more individuals worldwide are turning to traditional remedies to strengthen their […]

Effectively Counter Ageing And Chronic Diseases With TCM

Ageing is a natural, yet complex process that occurs in everyone. In the latest biomedical research, it is revealed that telomere length can be used as an indicator of a person's biological age (which is different from chronological age). Research has shown that many factors - including exercise, sleep, emotional dysregulation and certain gene mutations [...]

An Integrative TCM Approach To Relieving Your Chronic Pain

Are you suffering from chronic pain? Chronic pain is defined as pain that lasts or recurs for more than three months. It has been reported that chronic pain affects around 20% of people worldwide. While most people think chronic pain is something that only exists in elderly people as one ages, there is a rising [...]
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