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Coping with Psychological and Emotional Effects of Cancer on Patients and Their Families – The Mind-Body Connection

For thousands of years, traditional healing systems such as those in Chinese medicine have embraced the role of the mind in the treatment and healing of diseases. Fast forward to the last century, we are now witnessing the same paradigm shift in western medicine along with a growing body of empirical science that is in […]

Top 30 Foods You Should Eat To Boost Your Fertility

Optimise your diet for better fertility In general, a myriad of reasons can affect fertility, ranging from age to other reproductive issues. While many of these factors are out of our control, one key factor that we can control is our diet and lifestyle. In a study conducted in the United States of America (USA), [...]

So you’ve booked your first Electro-Lymphatic Drainage Therapy (ELT) appointment. What next?

First of all, congratulations! You’ve just secured your first step towards taking charge of your wellness and to help yourself #feelbetterfaster. As this is your first experience with Electro-Lymphatic Drainage Therapy (ELT) and you may not be sure what to expect, so we are here to help! Read on to find out more about lymphatic [...]
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