Optimise your diet for better fertility In general, a myriad of reasons can affect fertility, ranging from age to other reproductive issues. While many of these factors are out of our control, one key factor that we can control is our diet and lifestyle. In a study conducted in the United States of America (USA), [...]

First of all, congratulations! You’ve just secured your first step towards taking charge of your wellness and to help yourself #feelbetterfaster. As this is your first experience with Electro-Lymphatic Drainage Therapy (ELT) and you may not be sure what to expect, so we are here to help! Read on to find out more about lymphatic [...]